Kara Bonneau -
Ironman 70.3 North Carolina 2021

  Quick facts

184/22/5All/Gender/AG

F40-44Age group

46Bib number

USANationality

28:412:35:081:45:13 4:57:05

  Compare Kara Bonneau with other athletes!

46 Bonneau
80 Hamister × 
1917 Elliott × 
119 Calkins × 
71 Miller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:41 00:28:4101:30 min/100m-05:52 (15.) -05:18 (91.) -04:11 (386.)
Transition 00:33:52 00:05:11 - -03:38 (4.) -03:44 (19.) -03:34 (113.)
Bike20.8 km 01:12:03 00:38:1132.68 km/h-07:06 (7.) -07:37 (32.) -05:09 (344.)
Bike21.1 km 01:12:27 00:00:2445 km/h-00:06 (4.) -00:06 (22.) -00:05 (227.)
Bike25.2 km 01:19:41 00:07:1434.01 km/h-01:33 (7.) -01:40 (29.) -01:10 (341.)
Bike25.4 km 01:19:59 00:00:1840 km/h-00:05 (1.) -00:08 (8.) -00:07 (102.)
Bike54.5 km 02:08:10 00:48:1136.24 km/h-13:47 (2.) -14:23 (11.) -10:39 (172.)
Bike87.6 km 03:00:28 00:52:1837.97 km/h-12:21 (4.) -13:25 (17.) -09:50 (244.)
Bike92.6 km 03:09:00 00:08:3235.16 km/h-02:02 (3.) -02:14 (16.) -01:39 (244.)
Bike92.6 km 03:09:00 02:35:0835.81 km/h-37:00 (1.) -39:33 (13.) -28:39 (227.)
Transition 03:11:52 00:02:52 - -02:17 (9.) -02:54 (51.) -02:34 (252.)
Run3.1 km 03:27:58 00:16:0605:11 min/km-05:10 (9.) -05:21 (46.) -04:03 (297.)
Run3.5 km 03:28:24 00:00:2601:05 min/km-00:10 (1.) -00:10 (17.) -00:08 (157.)
Run6.5 km 03:44:11 00:15:4705:15 min/km-05:32 (11.) -05:51 (43.) -04:36 (283.)
Run10.8 km 04:05:12 00:21:0104:53 min/km-07:43 (8.) -08:06 (37.) -06:37 (246.)
Run15.1 km 04:26:52 00:21:4005:02 min/km-08:15 (11.) -08:28 (44.) -07:09 (254.)
Run18.2 km 04:43:20 00:16:2805:18 min/km-05:57 (9.) -06:14 (37.) -05:29 (232.)
Run18.5 km 04:43:52 00:00:3201:46 min/km-00:42 (14.) -00:42 (46.) -00:32 (285.)
Run21.1 km 04:57:05 00:13:1305:04 min/km-04:54 (9.) -05:08 (39.) -04:27 (230.)
Run21.1 km 04:57:05 01:45:1304:59 min/km-38:23 (7.) -40:00 (39.) -33:01 (240.)
Total 115.6 km 04:57:05 04:57:0523.35 km/h-01:27:10 (5.) -01:31:29 (22.) -01:11:59 (184.)

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