Helen Cain -
Ironman 70.3 North Carolina 2021

  Quick facts

702/145/15All/Gender/AG

F50-54Age group

1981Bib number

USANationality

27:122:57:232:03:02 5:39:13

  Compare Helen Cain with other athletes!

1981 Cain
252 Dolsak × 
93 Srenaski × 
850 McCormick × 
287 Jackson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:12 00:27:1201:25 min/100m-07:56 (7.) -06:47 (65.) -05:40 (225.)
Transition 00:33:23 00:06:11 - -02:59 (14.) -02:44 (88.) -02:34 (342.)
Bike20.8 km 01:15:57 00:42:3429.32 km/h-03:16 (25.) -03:14 (222.) -00:46 (1037.)
Bike21.1 km 01:16:25 00:00:2838.57 km/h-00:02 (26.) -00:02 (225.) -00:01 (981.)
Bike25.2 km 01:24:33 00:08:0830.25 km/h-00:42 (28.) -00:46 (224.) -00:16 (991.)
Bike25.4 km 01:24:53 00:00:2036 km/h-00:03 (8.) -00:06 (64.) -00:05 (416.)
Bike54.5 km 02:20:47 00:55:5431.23 km/h-05:59 (19.) -06:40 (169.) -02:56 (847.)
Bike87.6 km 03:21:09 01:00:2232.9 km/h-04:33 (30.) -05:21 (219.) -01:46 (993.)
Bike92.6 km 03:30:46 00:09:3731.2 km/h-01:06 (18.) -01:09 (156.) -00:34 (806.)
Bike92.6 km 03:30:46 02:57:2331.32 km/h-15:41 (26.) -17:18 (205.) -06:24 (947.)
Transition 03:36:11 00:05:25 - -00:27 (43.) -00:21 (359.) -00:01 (1202.)
Run3.1 km 03:54:30 00:18:1905:54 min/km-04:09 (15.) -03:08 (165.) -01:50 (777.)
Run3.5 km 03:55:01 00:00:3101:17 min/km-00:06 (12.) -00:05 (159.) -00:03 (750.)
Run6.5 km 04:12:49 00:17:4805:56 min/km-04:44 (12.) -03:50 (145.) -02:35 (682.)
Run10.8 km 04:37:17 00:24:2805:41 min/km-06:01 (15.) -04:39 (161.) -03:10 (736.)
Run15.1 km 05:02:22 00:25:0505:50 min/km-06:21 (16.) -05:03 (151.) -03:44 (686.)
Run18.2 km 05:22:33 00:20:1106:30 min/km-03:23 (22.) -02:31 (198.) -01:46 (802.)
Run18.5 km 05:23:20 00:00:4702:36 min/km-00:38 (38.) -00:27 (352.) -00:17 (1264.)
Run21.1 km 05:39:13 00:15:5306:06 min/km-03:15 (20.) -02:28 (184.) -01:47 (751.)
Run21.1 km 05:39:13 02:03:0205:49 min/km-28:37 (17.) -22:11 (164.) -15:12 (726.)
Total 115.6 km 05:39:13 05:39:1320.45 km/h-55:40 (15.) -49:21 (145.) -29:51 (702.)

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