John Ahler -
Ironman 70.3 North Carolina 2021

Quick facts

1973/1314/138All/Gender/AG

M55-59Age group

1703Bib number

USANationality


00:00	5:19:22	2:43:19	8:12:27

Compare John Ahler with other athletes!

1703 Ahler

1885 Knight ×

1661 Arnold ×

1474 Aldridge ×

96 Crosby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:00:00	00:00:00	-	-33:57 (.) ●	-32:16 (.) ●	-32:52 (.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	20.8 km	02:12:47	02:12:47	9.4 km/h	+01:29:21 (139.) ●	+01:30:41 (1338.) ●	+01:29:27 (2026.) ●
Bike	21.1 km	02:14:42	00:01:55	9.39 km/h	+01:26 (139.) ●	+01:27 (1338.) ●	+01:26 (2026.) ●
Bike	25.2 km	02:24:57	00:10:15	24 km/h	+01:56 (132.) ●	+02:05 (1261.) ●	+01:51 (1882.) ●
Bike	25.4 km	02:25:27	00:00:30	24 km/h	+00:05 (137.) ●	+00:05 (1313.) ●	+00:05 (1980.) ●
Bike	54.5 km	03:42:22	01:16:55	22.7 km/h	+18:53 (138.) ●	+19:58 (1310.) ●	+18:05 (1959.) ●
Bike	87.6 km	05:07:16	01:24:54	23.39 km/h	+23:35 (138.) ●	+24:36 (1322.) ●	+22:46 (1999.) ●
Bike	92.6 km	05:19:22	00:12:06	24.79 km/h	+02:05 (135.) ●	+02:13 (1266.) ●	+01:55 (1858.) ●
Bike	92.6 km	05:19:22	05:19:22	17.4 km/h	+02:17:21 (139.) ●	+02:21:05 (1338.) ●	+02:15:35 (2026.) ●
Transition		05:29:08	00:09:46	-	+02:30 (132.) ●	+04:23 (1272.) ●	+04:20 (1935.) ●
Run	3.1 km	05:50:27	00:21:19	06:52 min/km	+00:14 (86.) ●	+01:46 (992.) ●	+01:10 (1387.) ●
Run	3.5 km	05:51:02	00:00:35	01:27 min/km	±00:00 (79.) ●	+00:02 (946.) ●	+00:01 (1331.) ●
Run	6.5 km	06:17:35	00:26:33	08:51 min/km	+05:13 (117.) ●	+06:44 (1211.) ●	+06:10 (1799.) ●
Run	10.8 km	06:50:24	00:32:49	07:37 min/km	+03:47 (106.) ●	+05:52 (1105.) ●	+05:11 (1631.) ●
Run	15.1 km	07:25:38	00:35:14	08:11 min/km	+05:03 (110.) ●	+07:00 (1126.) ●	+06:25 (1672.) ●
Run	18.2 km	07:50:22	00:24:44	07:58 min/km	+01:51 (89.) ●	+03:06 (978.) ●	+02:47 (1467.) ●
Run	18.5 km	07:52:46	00:02:24	07:59 min/km	+01:13 (113.) ●	+01:25 (1174.) ●	+01:20 (1734.) ●
Run	21.1 km	08:12:27	00:19:41	07:34 min/km	+01:05 (86.) ●	+02:20 (988.) ●	+02:01 (1466.) ●
Run	21.1 km	08:12:27	02:43:19	07:44 min/km	+18:26 (104.) ●	+28:15 (1103.) ●	+25:05 (1629.) ●
Total	115.6 km	08:12:27	08:12:27	14.08 km/h	+01:54:50 (138.) ●	+02:12:43 (1314.) ●	+02:03:23 (1973.) ●

Ovr	Gen	Div	Name	#	AG
1882	1268	133	Keith Goshia	1262	M55-59	USA	00:40:59	03:24:31	03:13:32	07:42:17
1897	1275	134	Tim Wheat	822	M55-59	USA	00:40:33	03:35:16	03:05:34	07:46:23
1915	1283	135	William Curry	220	M55-59	USA	00:33:55	03:33:46	03:25:36	07:51:28
1917	1285	136	Duane Knight	1885	M55-59	USA	00:42:27	03:33:56	03:19:12	07:51:39
1928	1291	137	George Arnold	1661	M55-59	USA	00:35:30	03:32:03	03:25:54	07:55:19
1973	1314	138	John Ahler	1703	M55-59	USA	00:00:00	05:19:22	02:43:19	08:12:27
1989	1323	139	Tom Aldridge	1474	M55-59	USA	00:39:41	04:16:46	03:04:39	08:21:00
1996	1327	140	Jon Crosby	96	M55-59	USA	00:42:20	03:23:46	03:51:14	08:22:29