Mary Shepro -
Ironman 70.3 North Carolina 2021

Quick facts

263/33/9All/Gender/AG

F30-34Age group

1219Bib number

USANationality


25:25	2:42:08	1:50:58	5:05:47

Compare Mary Shepro with other athletes!

1219 Shepro

62 Dahlin ×

460 Phillips ×

1056 Adriaens ×

310 Henao ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:25	00:25:25	01:20 min/100m	-07:23 (6.) ●	-08:34 (31.) ●	-07:27 (95.) ●
Transition		00:30:35	00:05:10	-	-03:32 (3.) ●	-03:45 (18.) ●	-03:35 (111.) ●
Bike	20.8 km	01:09:17	00:38:42	32.25 km/h	-06:42 (9.) ●	-07:06 (42.) ●	-04:38 (409.) ●
Bike	21.1 km	01:09:43	00:00:26	41.54 km/h	-00:03 (19.) ●	-00:04 (132.) ●	-00:03 (715.) ●
Bike	25.2 km	01:17:12	00:07:29	32.87 km/h	-01:22 (10.) ●	-01:25 (78.) ●	-00:55 (527.) ●
Bike	25.4 km	01:17:34	00:00:22	32.73 km/h	-00:02 (29.) ●	-00:04 (261.) ●	-00:03 (1105.) ●
Bike	54.5 km	02:07:48	00:50:14	34.76 km/h	-12:22 (6.) ●	-12:20 (27.) ●	-08:36 (321.) ●
Bike	87.6 km	03:03:47	00:55:59	35.47 km/h	-09:21 (10.) ●	-09:44 (81.) ●	-06:09 (560.) ●
Bike	92.6 km	03:12:43	00:08:56	33.58 km/h	-01:45 (9.) ●	-01:50 (49.) ●	-01:15 (414.) ●
Bike	92.6 km	03:12:43	02:42:08	34.27 km/h	-31:37 (8.) ●	-32:33 (46.) ●	-21:39 (411.) ●
Transition		03:14:49	00:02:06	-	-02:56 (4.) ●	-03:40 (8.) ●	-03:20 (68.) ●
Run	3.1 km	03:30:59	00:16:10	05:12 min/km	-04:24 (13.) ●	-05:17 (49.) ●	-03:59 (307.) ●
Run	3.5 km	03:31:27	00:00:28	01:10 min/km	-00:06 (16.) ●	-00:08 (81.) ●	-00:06 (443.) ●
Run	6.5 km	03:47:14	00:15:47	05:15 min/km	-04:41 (13.) ●	-05:51 (45.) ●	-04:36 (287.) ●
Run	10.8 km	04:08:37	00:21:23	04:58 min/km	-06:16 (13.) ●	-07:44 (48.) ●	-06:15 (292.) ●
Run	15.1 km	04:30:54	00:22:17	05:10 min/km	-06:14 (17.) ●	-07:51 (62.) ●	-06:32 (328.) ●
Run	18.2 km	04:49:36	00:18:42	06:01 min/km	-02:45 (23.) ●	-04:00 (117.) ●	-03:15 (555.) ●
Run	18.5 km	04:50:11	00:00:35	01:56 min/km	-00:35 (21.) ●	-00:39 (134.) ●	-00:29 (617.) ●
Run	21.1 km	05:05:47	00:15:36	05:59 min/km	-01:42 (25.) ●	-02:45 (161.) ●	-02:04 (693.) ●
Run	21.1 km	05:05:47	01:50:58	05:15 min/km	-26:43 (19.) ●	-34:15 (74.) ●	-27:16 (389.) ●
Total	115.6 km	05:05:47	05:05:47	22.68 km/h	-01:12:11 (9.) ●	-01:22:47 (33.) ●	-01:03:17 (263.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Kylie Acford	1023	F30-34	CAN	00:23:46	02:31:40	01:24:19	04:27:31
119	7	2	Emily Annis	143	F30-34	USA	00:26:33	02:36:20	01:38:17	04:47:27
152	14	3	Rachel Clennell	864	F30-34	USA	00:30:19	02:28:32	01:46:09	04:52:32
154	15	4	Cameron Hawkins	60	F30-34	USA	00:24:44	02:36:37	01:44:16	04:52:44
206	24	5	Kara Davis	1627	F30-34	USA	00:24:39	02:40:49	01:44:42	04:59:22
249	28	6	Shaye Haver	2115	F30-34	USA	00:29:20	02:43:48	01:41:32	05:04:15
251	29	7	Lauren Dahlin	62	F30-34	USA	00:30:27	02:43:19	01:42:16	05:04:56
257	31	8	Kirsty Phillips	460	F30-34	USA	00:29:59	02:41:55	01:44:24	05:05:26
263	33	9	Mary Shepro	1219	F30-34	USA	00:25:25	02:42:08	01:50:58	05:05:47
274	36	10	Emma Adriaens	1056	F30-34	USA	00:34:08	02:34:48	01:48:39	05:07:05