Ian Knox -
Ironman 70.3 Arizona 2021

  Quick facts

21/18/3All/Gender/AG

M30-34Age group

771Bib number

USANationality

31:442:35:431:27:22 4:42:20

  Compare Ian Knox with other athletes!

771 Knox
654 Knittle × 
927 Hall × 
315 Allen × 
93 Pyle × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:44 00:31:4401:40 min/100m-09:02 (14.) -10:40 (48.) -11:34 (58.)
Transition 00:36:45 00:05:01 - -03:13 (8.) -03:33 (44.) -03:32 (66.)
Bike3.6 km 00:43:00 00:06:1534.56 km/h-01:05 (3.) -01:17 (26.) -01:26 (27.)
Bike11.4 km 00:55:28 00:12:2837.54 km/h-02:09 (7.) -02:09 (55.) -02:30 (57.)
Bike14 km 00:59:30 00:04:0238.68 km/h-00:45 (4.) -00:47 (33.) -00:54 (34.)
Bike18.2 km 01:05:59 00:06:2938.87 km/h-01:17 (5.) -01:21 (36.) -01:34 (37.)
Bike23.5 km 01:14:58 00:08:5935.4 km/h-01:56 (2.) -01:53 (25.) -02:11 (26.)
Bike27.2 km 01:20:56 00:05:5837.21 km/h-01:23 (2.) -01:28 (14.) -01:42 (15.)
Bike29.7 km 01:25:00 00:04:0436.89 km/h-00:47 (3.) -00:48 (28.) -00:57 (29.)
Bike33.3 km 01:30:49 00:05:4937.13 km/h-01:17 (3.) -01:24 (25.) -01:37 (26.)
Bike41.1 km 01:43:32 00:12:4336.8 km/h-01:58 (13.) -02:08 (73.) -02:32 (77.)
Bike43.7 km 01:47:49 00:04:1736.42 km/h-00:39 (23.) -00:35 (119.) -00:42 (128.)
Bike47.9 km 01:55:13 00:07:2434.05 km/h-00:49 (37.) -01:00 (187.) -01:14 (203.)
Bike53.3 km 02:04:56 00:09:4333.34 km/h-01:21 (20.) -01:23 (105.) -01:43 (112.)
Bike56.9 km 02:11:34 00:06:3832.56 km/h-01:00 (19.) -01:09 (104.) -01:25 (110.)
Bike59.4 km 02:16:08 00:04:3432.85 km/h-00:22 (36.) -00:24 (186.) -00:34 (200.)
Bike63 km 02:22:51 00:06:4332.16 km/h-00:44 (29.) -00:51 (152.) -01:07 (165.)
Bike70.8 km 02:36:57 00:14:0633.19 km/h-01:07 (39.) -01:12 (210.) -01:38 (239.)
Bike73.3 km 02:41:26 00:04:2933.46 km/h-00:27 (30.) -00:29 (157.) -00:37 (174.)
Bike77.5 km 02:49:23 00:07:5731.7 km/h-00:53 (41.) -00:52 (259.) -01:06 (300.)
Bike82.8 km 03:00:00 00:10:3729.95 km/h-01:12 (35.) -01:07 (209.) -01:28 (241.)
Bike86.5 km 03:07:35 00:07:3529.27 km/h-00:22 (48.) -00:26 (281.) -00:41 (325.)
Bike89 km 03:12:28 00:04:5330.72 km/h-00:16 (42.) -00:20 (260.) -00:28 (302.)
Bike89 km 03:12:28 02:35:4334.29 km/h-21:49 (20.) -23:03 (98.) -28:06 (104.)
Transition 03:14:58 00:02:30 - -02:31 (12.) -02:48 (62.) -02:47 (96.)
Run 03:15:01 00:00:03 - -00:02 (3.) -00:02 (8.) -00:02 (8.)
Run2.5 km 03:25:18 00:10:1704:06 min/km-04:28 (1.) -05:29 (6.) -06:00 (6.)
Run5.4 km 03:36:40 00:11:2203:55 min/km-05:40 (1.) -06:55 (6.) -07:30 (6.)
Run8.2 km 03:47:40 00:11:0003:55 min/km-05:22 (3.) -06:34 (12.) -07:06 (14.)
Run10.5 km 03:57:20 00:09:4004:12 min/km-04:33 (2.) -05:36 (10.) -05:59 (11.)
Run13.1 km 04:07:55 00:10:3504:04 min/km-05:46 (1.) -07:07 (6.) -07:34 (6.)
Run15.9 km 04:19:52 00:11:5704:16 min/km-07:38 (1.) -08:50 (7.) -09:15 (7.)
Run18.7 km 04:31:11 00:11:1904:02 min/km-06:54 (1.) -08:04 (9.) -08:19 (9.)
Run21 km 04:41:05 00:09:5404:18 min/km-05:13 (1.) -06:08 (9.) -06:18 (11.)
Run21.4 km 04:42:20 00:01:1503:07 min/km-00:35 (2.) -00:42 (9.) -00:44 (9.)
Run21.4 km 04:42:20 01:27:2204:04 min/km-46:11 (1.) -55:27 (7.) -58:47 (7.)
Total 112.3 km 04:42:20 04:42:2023.87 km/h-01:22:46 (3.) -01:35:31 (18.) -01:44:46 (21.)

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