Lourdes Ramos -
Ironman 70.3 Arizona 2021

Quick facts

478/86/13All/Gender/AG

F35-39Age group

588Bib number

PHLNationality


46:26	3:12:15	2:03:40	6:13:04

Compare Lourdes Ramos with other athletes!

588 Ramos

192 Marstanovic ×

609 Bjes ×

714 Zarzyczny ×

859 Killian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:26	00:46:26	02:26 min/100m	+02:10 (37.) ●	+01:03 (195.) ●	+03:08 (783.) ●
Transition		00:53:16	00:06:50	-	-01:58 (10.) ●	-01:55 (68.) ●	-01:43 (319.) ●
Bike	3.6 km	01:03:07	00:09:51	21.93 km/h	+01:48 (51.) ●	+01:50 (328.) ●	+02:10 (1126.) ●
Bike	11.4 km	01:19:29	00:16:22	28.59 km/h	+00:32 (33.) ●	+00:35 (222.) ●	+01:24 (928.) ●
Bike	14 km	01:24:38	00:05:09	30.29 km/h	-00:02 (27.) ●	-00:01 (176.) ●	+00:13 (811.) ●
Bike	18.2 km	01:33:06	00:08:28	29.76 km/h	-00:04 (30.) ●	-00:02 (192.) ●	+00:25 (836.) ●
Bike	23.5 km	01:44:52	00:11:46	27.03 km/h	-00:07 (25.) ●	-00:04 (164.) ●	+00:36 (816.) ●
Bike	27.2 km	01:52:58	00:08:06	27.41 km/h	-00:03 (26.) ●	-00:06 (164.) ●	+00:26 (805.) ●
Bike	29.7 km	01:58:13	00:05:15	28.57 km/h	-00:15 (27.) ●	-00:06 (158.) ●	+00:14 (797.) ●
Bike	33.3 km	02:05:39	00:07:26	29.06 km/h	-00:33 (16.) ●	-00:29 (93.) ●	±00:00 (593.) ●
Bike	41.1 km	02:20:56	00:15:17	30.62 km/h	-01:01 (14.) ●	-00:53 (94.) ●	+00:02 (589.) ●
Bike	43.7 km	02:25:54	00:04:58	31.41 km/h	-00:19 (12.) ●	-00:17 (91.) ●	-00:01 (572.) ●
Bike	47.9 km	02:34:27	00:08:33	29.47 km/h	-00:34 (20.) ●	-00:38 (130.) ●	-00:05 (663.) ●
Bike	53.3 km	02:46:19	00:11:52	27.3 km/h	-00:21 (23.) ●	-00:19 (144.) ●	+00:26 (748.) ●
Bike	56.9 km	02:54:31	00:08:12	26.34 km/h	-00:25 (19.) ●	-00:25 (136.) ●	+00:09 (710.) ●
Bike	59.4 km	02:59:35	00:05:04	29.61 km/h	-00:27 (12.) ●	-00:24 (89.) ●	-00:04 (583.) ●
Bike	63 km	03:07:36	00:08:01	26.94 km/h	-00:16 (22.) ●	-00:23 (137.) ●	+00:11 (713.) ●
Bike	70.8 km	03:23:41	00:16:05	29.1 km/h	-00:36 (24.) ●	-00:36 (137.) ●	+00:21 (692.) ●
Bike	73.3 km	03:28:55	00:05:14	28.66 km/h	-00:10 (25.) ●	-00:09 (137.) ●	+00:08 (690.) ●
Bike	77.5 km	03:38:19	00:09:24	26.81 km/h	-00:27 (26.) ●	-00:09 (177.) ●	+00:21 (773.) ●
Bike	82.8 km	03:51:08	00:12:49	24.81 km/h	-00:14 (27.) ●	-00:01 (174.) ●	+00:44 (788.) ●
Bike	86.5 km	04:00:01	00:08:53	24.99 km/h	+00:03 (28.) ●	+00:07 (190.) ●	+00:37 (830.) ●
Bike	89 km	04:05:31	00:05:30	27.27 km/h	-00:09 (23.) ●	-00:09 (149.) ●	+00:09 (730.) ●
Bike	89 km	04:05:31	03:12:15	27.78 km/h	-03:40 (26.) ●	-02:39 (163.) ●	+08:26 (768.) ●
Transition		04:09:24	00:03:53	-	-02:05 (8.) ●	-01:37 (77.) ●	-01:24 (348.) ●
Run		04:09:29	00:00:05	-	-00:01 (16.) ●	-00:01 (121.) ●	±00:00 (537.) ●
Run	2.5 km	04:24:55	00:15:26	06:10 min/km	-01:53 (18.) ●	-02:05 (102.) ●	-00:51 (512.) ●
Run	5.4 km	04:42:53	00:17:58	06:11 min/km	-01:56 (19.) ●	-02:18 (111.) ●	-00:54 (538.) ●
Run	8.2 km	04:58:25	00:15:32	05:32 min/km	-03:27 (11.) ●	-03:52 (55.) ●	-02:34 (334.) ●
Run	10.5 km	05:11:22	00:12:57	05:37 min/km	-03:09 (8.) ●	-03:36 (38.) ●	-02:42 (251.) ●
Run	13.1 km	05:26:08	00:14:46	05:40 min/km	-03:44 (9.) ●	-04:27 (38.) ●	-03:23 (256.) ●
Run	15.9 km	05:43:07	00:16:59	06:03 min/km	-04:22 (9.) ●	-05:12 (40.) ●	-04:13 (237.) ●
Run	18.7 km	05:58:44	00:15:37	05:34 min/km	-03:54 (9.) ●	-04:39 (41.) ●	-04:01 (226.) ●
Run	21 km	06:11:15	00:12:31	05:26 min/km	-03:26 (8.) ●	-04:05 (26.) ●	-03:41 (177.) ●
Run	21.4 km	06:13:04	00:01:49	04:32 min/km	-00:05 (26.) ●	-00:12 (107.) ●	-00:10 (460.) ●
Run	21.4 km	06:13:04	02:03:40	05:46 min/km	-25:57 (10.) ●	-30:27 (50.) ●	-22:29 (294.) ●
Total	112.3 km	06:13:04	06:13:04	18.06 km/h	-31:30 (13.) ●	-35:35 (86.) ●	-14:02 (478.) ●

Ovr	Gen	Div	Name	#	AG
347	54	8	Danielle Molloy	230	F35-39	USA	00:43:02	03:02:18	01:53:13	05:55:44
354	57	9	Mandy Leonards	965	F35-39	USA	00:40:42	02:49:18	02:14:50	05:56:15
368	60	10	Irene Ruberto	1193	F35-39	ITA	00:41:47	03:03:34	02:01:35	05:58:40
380	63	11	Jennifer Marstanovic	192	F35-39	USA	00:47:41	02:48:21	02:08:28	06:00:32
418	68	12	Dell Bjes	609	F35-39	USA	00:42:03	03:01:32	02:11:14	06:06:17
478	86	13	Lourdes Ramos	588	F35-39	PHL	00:46:26	03:12:15	02:03:40	06:13:04
481	88	14	Angela Zarzyczny	714	F35-39	USA	00:41:22	03:14:26	02:05:47	06:13:25
489	92	15	Carrie Killian	859	F35-39	USA	00:48:38	03:00:59	02:04:11	06:14:43
510	99	16	Anna Fedotova	1023	F35-39	USA	00:44:13	03:03:48	02:13:46	06:17:26
539	106	17	Sara Sullivan	1197	F35-39	USA	00:42:05	02:58:17	02:28:38	06:21:31