Liz Heller -
Ironman 70.3 Arizona 2021

Quick facts

845/209/36All/Gender/AG

F40-44Age group

505Bib number

USANationality


41:52	3:39:00	2:30:08	7:07:38

Compare Liz Heller with other athletes!

505 Heller

590 Perry ×

581 Carroll ×

464 Lamping ×

415 Clausen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	-03:47 (21.) ●	-03:31 (119.) ●	-01:26 (538.) ●
Transition		00:53:22	00:11:30	-	+02:38 (44.) ●	+02:45 (288.) ●	+02:57 (984.) ●
Bike	3.6 km	01:02:50	00:09:28	22.82 km/h	+01:26 (51.) ●	+01:27 (323.) ●	+01:47 (1120.) ●
Bike	11.4 km	01:21:15	00:18:25	25.41 km/h	+02:39 (52.) ●	+02:38 (322.) ●	+03:27 (1121.) ●
Bike	14 km	01:27:11	00:05:56	26.29 km/h	+00:45 (50.) ●	+00:46 (316.) ●	+01:00 (1112.) ●
Bike	18.2 km	01:36:43	00:09:32	26.43 km/h	+01:05 (47.) ●	+01:02 (294.) ●	+01:29 (1070.) ●
Bike	23.5 km	01:50:25	00:13:42	23.21 km/h	+01:49 (50.) ●	+01:52 (319.) ●	+02:32 (1118.) ●
Bike	27.2 km	01:59:26	00:09:01	24.62 km/h	+00:46 (43.) ●	+00:49 (276.) ●	+01:21 (1049.) ●
Bike	29.7 km	02:05:10	00:05:44	26.16 km/h	+00:26 (43.) ●	+00:23 (272.) ●	+00:43 (1057.) ●
Bike	33.3 km	02:13:49	00:08:39	24.97 km/h	+00:45 (45.) ●	+00:44 (273.) ●	+01:13 (1042.) ●
Bike	41.1 km	02:31:48	00:17:59	26.02 km/h	+01:56 (49.) ●	+01:49 (295.) ●	+02:44 (1072.) ●
Bike	43.7 km	02:37:24	00:05:36	27.86 km/h	+00:21 (37.) ●	+00:21 (246.) ●	+00:37 (986.) ●
Bike	47.9 km	02:47:07	00:09:43	25.93 km/h	+00:20 (39.) ●	+00:32 (249.) ●	+01:05 (947.) ●
Bike	53.3 km	03:01:22	00:14:15	22.74 km/h	+02:03 (49.) ●	+02:04 (310.) ●	+02:49 (1104.) ●
Bike	56.9 km	03:10:54	00:09:32	22.66 km/h	+00:50 (43.) ●	+00:55 (280.) ●	+01:29 (1020.) ●
Bike	59.4 km	03:16:43	00:05:49	25.79 km/h	+00:26 (45.) ●	+00:21 (267.) ●	+00:41 (1018.) ●
Bike	63 km	03:25:34	00:08:51	24.41 km/h	+00:39 (41.) ●	+00:27 (247.) ●	+01:01 (980.) ●
Bike	70.8 km	03:43:51	00:18:17	25.6 km/h	+01:48 (46.) ●	+01:36 (272.) ●	+02:33 (1017.) ●
Bike	73.3 km	03:49:48	00:05:57	25.21 km/h	+00:37 (48.) ●	+00:34 (283.) ●	+00:51 (1043.) ●
Bike	77.5 km	04:00:24	00:10:36	23.77 km/h	+01:14 (45.) ●	+01:03 (269.) ●	+01:33 (987.) ●
Bike	82.8 km	04:15:45	00:15:21	20.72 km/h	+02:38 (50.) ●	+02:31 (313.) ●	+03:16 (1096.) ●
Bike	86.5 km	04:25:58	00:10:13	21.73 km/h	+01:31 (46.) ●	+01:27 (303.) ●	+01:57 (1073.) ●
Bike	89 km	04:32:22	00:06:24	23.44 km/h	+00:52 (48.) ●	+00:45 (285.) ●	+01:03 (1045.) ●
Bike	89 km	04:32:22	03:39:00	24.38 km/h	+24:56 (48.) ●	+24:06 (295.) ●	+35:11 (1078.) ●
Transition		04:37:30	00:05:08	-	-00:05 (27.) ●	-00:22 (158.) ●	-00:09 (611.) ●
Run		04:37:36	00:00:06	-	±00:00 (39.) ●	±00:00 (225.) ●	+00:01 (859.) ●
Run	2.5 km	04:56:51	00:19:15	07:42 min/km	+01:29 (36.) ●	+01:44 (239.) ●	+02:58 (938.) ●
Run	5.4 km	05:18:06	00:21:15	07:19 min/km	+00:40 (32.) ●	+00:59 (210.) ●	+02:23 (824.) ●
Run	8.2 km	05:37:15	00:19:09	06:50 min/km	-00:16 (26.) ●	-00:15 (163.) ●	+01:03 (704.) ●
Run	10.5 km	05:53:12	00:15:57	06:56 min/km	-00:26 (23.) ●	-00:36 (147.) ●	+00:18 (639.) ●
Run	13.1 km	06:11:12	00:18:00	06:55 min/km	-01:02 (21.) ●	-01:13 (131.) ●	-00:09 (579.) ●
Run	15.9 km	06:31:09	00:19:57	07:07 min/km	-01:54 (18.) ●	-02:14 (110.) ●	-01:15 (481.) ●
Run	18.7 km	06:49:46	00:18:37	06:38 min/km	-01:29 (19.) ●	-01:39 (117.) ●	-01:01 (488.) ●
Run	21 km	07:05:32	00:15:46	06:51 min/km	-00:39 (26.) ●	-00:50 (141.) ●	-00:26 (572.) ●
Run	21.4 km	07:07:38	00:02:06	05:15 min/km	+00:06 (32.) ●	+00:05 (209.) ●	+00:07 (769.) ●
Run	21.4 km	07:07:38	02:30:08	07:00 min/km	-03:31 (25.) ●	-03:59 (148.) ●	+03:59 (647.) ●
Total	112.3 km	07:07:38	07:07:38	15.76 km/h	+20:11 (36.) ●	+18:59 (209.) ●	+40:32 (845.) ●

Ovr	Gen	Div	Name	#	AG
796	190	31	Lynnette Hunt	673	F40-44	USA	00:40:45	03:19:48	02:38:06	06:58:28
814	196	32	Jocelyn Payan	1113	F40-44	MEX	00:43:30	03:24:18	02:36:01	07:01:38
825	202	33	Tiffany Cherney	348	F40-44	USA	00:45:16	03:05:21	03:01:11	07:03:43
827	203	34	Doni Perry	590	F40-44	USA	00:45:45	03:23:16	02:37:26	07:04:19
830	205	35	Raleina Carroll	581	F40-44	USA	00:40:13	03:17:28	02:53:49	07:04:57
845	209	36	Liz Heller	505	F40-44	USA	00:41:52	03:39:00	02:30:08	07:07:38
852	212	37	Jennifer Lamping	464	F40-44	USA	00:44:21	03:21:57	02:48:18	07:10:22
856	213	38	Jennie Clausen	415	F40-44	USA	00:40:28	03:15:45	03:00:28	07:11:19
926	236	39	Loni Good	655	F40-44	USA	00:51:11	03:10:50	02:57:16	07:20:26
938	239	40	Catrina Wakefield	172	F40-44	USA	00:49:40	03:08:07	03:07:26	07:21:33