Mary Nowak -
Ironman 70.3 Arizona 2021

  Quick facts

1026/275/4All/Gender/AG

F65-69Age group

409Bib number

USANationality

38:523:41:193:04:30 7:43:06

  Compare Mary Nowak with other athletes!

409 Nowak
1180 Gersitz × 
54 Cridennda × 
1076 Weiss × 
354 Holm × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:52 00:38:5202:02 min/100m-06:21 (2.) -06:31 (73.) -04:26 (366.)
Transition 00:49:42 00:10:50 - +00:29 (5.) +02:05 (264.) +02:17 (929.)
Bike3.6 km 00:58:54 00:09:1223.48 km/h+00:37 (7.) +01:11 (316.) +01:31 (1111.)
Bike11.4 km 01:16:37 00:17:4326.42 km/h+01:08 (6.) +01:56 (303.) +02:45 (1094.)
Bike14 km 01:22:28 00:05:5126.67 km/h+00:20 (6.) +00:41 (306.) +00:55 (1097.)
Bike18.2 km 01:32:04 00:09:3626.25 km/h+00:40 (6.) +01:06 (298.) +01:33 (1077.)
Bike23.5 km 01:45:23 00:13:1923.88 km/h+00:40 (6.) +01:29 (304.) +02:09 (1098.)
Bike27.2 km 01:54:18 00:08:5524.9 km/h+00:06 (4.) +00:43 (265.) +01:15 (1028.)
Bike29.7 km 02:00:28 00:06:1024.32 km/h+00:35 (7.) +00:49 (320.) +01:09 (1121.)
Bike33.3 km 02:09:34 00:09:0623.74 km/h+00:43 (6.) +01:11 (310.) +01:40 (1107.)
Bike41.1 km 02:27:36 00:18:0225.95 km/h+01:08 (6.) +01:52 (299.) +02:47 (1078.)
Bike43.7 km 02:33:05 00:05:2928.45 km/h+00:04 (4.) +00:14 (225.) +00:30 (938.)
Bike47.9 km 02:45:37 00:12:3220.11 km/h+02:24 (6.) +03:21 (315.) +03:54 (1100.)
Bike53.3 km 02:59:29 00:13:5223.37 km/h+00:46 (6.) +01:41 (300.) +02:26 (1083.)
Bike56.9 km 03:08:48 00:09:1923.18 km/h-00:14 (5.) +00:42 (254.) +01:16 (986.)
Bike59.4 km 03:15:06 00:06:1823.81 km/h+00:41 (7.) +00:50 (313.) +01:10 (1104.)
Bike63 km 03:24:27 00:09:2123.1 km/h+00:41 (6.) +00:57 (293.) +01:31 (1071.)
Bike70.8 km 03:44:16 00:19:4923.62 km/h+02:22 (7.) +03:08 (315.) +04:05 (1109.)
Bike73.3 km 03:50:06 00:05:5025.71 km/h+00:17 (5.) +00:27 (269.) +00:44 (1008.)
Bike77.5 km 04:00:27 00:10:2124.35 km/h+00:13 (4.) +00:48 (254.) +01:18 (953.)
Bike82.8 km 04:14:36 00:14:0922.47 km/h+00:55 (5.) +01:19 (267.) +02:04 (1011.)
Bike86.5 km 04:24:24 00:09:4822.65 km/h+00:49 (5.) +01:02 (277.) +01:32 (1029.)
Bike89 km 04:31:01 00:06:3722.67 km/h+00:41 (6.) +00:58 (302.) +01:16 (1084.)
Bike89 km 04:31:01 03:41:1924.13 km/h+15:36 (5.) +26:25 (303.) +37:30 (1093.)
Transition 04:38:36 00:07:35 - +02:04 (7.) +02:05 (273.) +02:18 (960.)
Run 04:38:42 00:00:06 - ±00:00 (5.) ±00:00 (227.) +00:01 (865.)
Run2.5 km 04:57:59 00:19:1707:42 min/km-00:12 (4.) +01:46 (241.) +03:00 (940.)
Run5.4 km 05:20:35 00:22:3607:47 min/km+00:48 (5.) +02:20 (238.) +03:44 (914.)
Run8.2 km 05:41:25 00:20:5007:26 min/km+00:08 (4.) +01:26 (212.) +02:44 (839.)
Run10.5 km 06:01:48 00:20:2308:51 min/km+01:54 (5.) +03:50 (298.) +04:44 (1050.)
Run13.1 km 06:27:05 00:25:1709:43 min/km+03:56 (6.) +06:04 (315.) +07:08 (1092.)
Run15.9 km 06:57:17 00:30:1210:47 min/km+05:51 (7.) +08:01 (319.) +09:00 (1100.)
Run18.7 km 07:20:14 00:22:5708:11 min/km+00:39 (4.) +02:41 (246.) +03:19 (873.)
Run21 km 07:40:24 00:20:1008:46 min/km+01:49 (5.) +03:34 (291.) +03:58 (979.)
Run21.4 km 07:43:06 00:02:4206:45 min/km+00:19 (6.) +00:41 (317.) +00:43 (1071.)
Run21.4 km 07:43:06 03:04:3008:37 min/km+15:12 (5.) +30:23 (281.) +38:21 (1010.)
Total 112.3 km 07:43:06 07:43:0614.55 km/h+27:00 (4.) +54:27 (275.) +01:16:00 (1026.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance