Team No-Excuses -
Ironman 70.3 Arizona 2021

Quick facts

787/23/23All/Gender/AG

XRELAYAge group

4025Bib number

USANationality


45:10	3:17:25	2:46:24	6:56:18

Compare Team No-Excuses with other athletes!

4025 No-Excuses

4003 Ashbaugh/Bjes ×

4052 Will Bike For Coffee ×

4038 the Empty Nesters ×

4046 Two Boomers and A Millennial ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+01:26 (19.) ●	+01:52 (721.) ●
Transition		00:50:19	00:05:09	-	-00:34 (13.) ●	-03:24 (78.) ●
Bike	3.6 km	00:57:53	00:07:34	28.55 km/h	-00:08 (12.) ●	-00:07 (561.) ●
Bike	11.4 km	01:13:02	00:15:09	30.89 km/h	-00:12 (13.) ●	+00:11 (653.) ●
Bike	14 km	01:18:09	00:05:07	30.49 km/h	+00:04 (17.) ●	+00:11 (778.) ●
Bike	18.2 km	01:26:34	00:08:25	29.94 km/h	+00:06 (17.) ●	+00:22 (812.) ●
Bike	23.5 km	01:38:16	00:11:42	27.18 km/h	+00:03 (16.) ●	+00:32 (796.) ●
Bike	27.2 km	01:46:21	00:08:05	27.46 km/h	+00:10 (15.) ●	+00:25 (794.) ●
Bike	29.7 km	01:51:39	00:05:18	28.3 km/h	+00:08 (14.) ●	+00:17 (829.) ●
Bike	33.3 km	01:59:08	00:07:29	28.86 km/h	-00:20 (10.) ●	+00:03 (617.) ●
Bike	41.1 km	02:15:20	00:16:12	28.89 km/h	+00:17 (14.) ●	+00:57 (829.) ●
Bike	43.7 km	02:20:49	00:05:29	28.45 km/h	+00:21 (20.) ●	+00:30 (931.) ●
Bike	47.9 km	02:30:26	00:09:37	26.2 km/h	+00:40 (22.) ●	+00:59 (933.) ●
Bike	53.3 km	02:42:34	00:12:08	26.7 km/h	+00:11 (15.) ●	+00:42 (816.) ●
Bike	56.9 km	02:51:23	00:08:49	24.5 km/h	+00:30 (22.) ●	+00:46 (891.) ●
Bike	59.4 km	02:56:54	00:05:31	27.19 km/h	+00:01 (16.) ●	+00:23 (888.) ●
Bike	63 km	03:05:18	00:08:24	25.71 km/h	+00:14 (16.) ●	+00:34 (863.) ●
Bike	70.8 km	03:22:54	00:17:36	26.59 km/h	+01:04 (20.) ●	+01:52 (934.) ●
Bike	73.3 km	03:28:24	00:05:30	27.27 km/h	+00:09 (15.) ●	+00:24 (852.) ●
Bike	77.5 km	03:38:57	00:10:33	23.89 km/h	+00:52 (23.) ●	+01:30 (975.) ●
Bike	82.8 km	03:52:40	00:13:43	23.18 km/h	+00:57 (22.) ●	+01:38 (951.) ●
Bike	86.5 km	04:01:49	00:09:09	24.26 km/h	-00:03 (20.) ●	+00:53 (906.) ●
Bike	89 km	04:07:44	00:05:55	25.35 km/h	+00:25 (24.) ●	+00:34 (927.) ●
Bike	89 km	04:07:44	03:17:25	27.05 km/h	+05:29 (16.) ●	+13:36 (854.) ●
Transition		04:09:54	00:02:10	-	-00:16 (15.) ●	-03:07 (44.) ●
Run		04:10:00	00:00:06	-	+00:01 (25.) ●	+00:01 (798.) ●
Run	2.5 km	04:26:35	00:16:35	06:38 min/km	+00:25 (19.) ●	+00:18 (681.) ●
Run	5.4 km	04:47:03	00:20:28	07:03 min/km	+02:07 (24.) ●	+01:36 (755.) ●
Run	8.2 km	05:08:16	00:21:13	07:34 min/km	+03:45 (25.) ●	+03:07 (869.) ●
Run	10.5 km	05:27:17	00:19:01	08:16 min/km	+03:40 (26.) ●	+03:22 (953.) ●
Run	13.1 km	05:47:36	00:20:19	07:48 min/km	+02:10 (21.) ●	+02:10 (787.) ●
Run	15.9 km	06:11:13	00:23:37	08:26 min/km	+02:56 (22.) ●	+02:25 (772.) ●
Run	18.7 km	06:33:54	00:22:41	08:06 min/km	+03:08 (23.) ●	+03:03 (844.) ●
Run	21 km	06:53:47	00:19:53	08:38 min/km	+03:46 (25.) ●	+03:41 (959.) ●
Run	21.4 km	06:56:18	00:02:31	06:17 min/km	+00:31 (25.) ●	+00:32 (1018.) ●
Run	21.4 km	06:56:18	02:46:24	07:46 min/km	+22:29 (25.) ●	+20:15 (833.) ●
Total	112.3 km	06:56:18	06:56:18	16.19 km/h	+28:34 (23.) ●	+29:12 (787.) ●

Ovr	Gen	Div	Name	#	AG
689	18	18	Team Black Sheep Race Team	4006	XRELAY	USA	00:49:41	03:35:07	02:09:12	06:43:52
704	19	19	Team Team Helth	4034	XRELAY	USA	00:34:10	03:46:54	02:16:44	06:45:30
710	20	20	Team What the Puck	4050	XRELAY	USA	00:44:15	03:16:02	02:36:27	06:46:28
726	21	21	Team Ashbaugh/Bjes	4003	XRELAY	USA	00:51:33	03:23:49	02:26:49	06:48:38
762	22	22	Team Will Bike For Coffee	4052	XRELAY	USA	00:41:53	03:30:27	02:34:50	06:53:44
787	23	23	Team No-Excuses	4025	XRELAY	USA	00:45:10	03:17:25	02:46:24	06:56:18
829	24	24	Team the Empty Nesters	4038	XRELAY	USA	00:53:37	03:03:50	02:56:24	07:04:50
855	25	25	Team Two Boomers and A Millennial	4046	XRELAY	USA	00:42:39	03:49:26	02:29:08	07:11:04
857	26	26	Team Slow and Slower	4029	XRELAY	USA	00:55:07	03:00:30	03:04:25	07:11:28
881	27	27	Team Carpediem	4009	XRELAY	USA	01:02:50	03:29:17	02:32:10	07:14:58