Winifred Frick -
Ironman 70.3 Arizona 2021

  Quick facts

571/117/20All/Gender/AG

F45-49Age group

223Bib number

USANationality

43:053:11:092:17:36 6:26:14

  Compare Winifred Frick with other athletes!

223 Frick
893 Friedman × 
976 Hurt × 
952 Plumb × 
692 Pishchalnikova × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:05 00:43:0502:16 min/100m-02:33 (25.) -02:18 (142.) -00:13 (614.)
Transition 00:52:59 00:09:54 - +01:22 (36.) +01:09 (232.) +01:21 (828.)
Bike3.6 km 01:00:57 00:07:5827.11 km/h+00:03 (29.) -00:03 (170.) +00:17 (809.)
Bike11.4 km 01:16:47 00:15:5029.56 km/h+00:07 (28.) +00:03 (183.) +00:52 (829.)
Bike14 km 01:21:41 00:04:5431.84 km/h-00:13 (21.) -00:16 (96.) -00:02 (581.)
Bike18.2 km 01:29:47 00:08:0631.11 km/h-00:26 (21.) -00:24 (110.) +00:03 (637.)
Bike23.5 km 01:41:13 00:11:2627.81 km/h-00:17 (22.) -00:24 (112.) +00:16 (698.)
Bike27.2 km 01:48:56 00:07:4328.77 km/h-00:25 (20.) -00:29 (98.) +00:03 (638.)
Bike29.7 km 01:54:20 00:05:2427.78 km/h+00:10 (33.) +00:03 (198.) +00:23 (901.)
Bike33.3 km 02:02:04 00:07:4427.93 km/h-00:03 (26.) -00:11 (143.) +00:18 (755.)
Bike41.1 km 02:18:05 00:16:0129.22 km/h+00:07 (28.) -00:09 (168.) +00:46 (796.)
Bike43.7 km 02:23:17 00:05:1230 km/h+00:02 (28.) -00:03 (160.) +00:13 (780.)
Bike47.9 km 02:32:03 00:08:4628.75 km/h-00:19 (25.) -00:25 (163.) +00:08 (748.)
Bike53.3 km 02:44:12 00:12:0926.67 km/h+00:08 (28.) -00:02 (173.) +00:43 (825.)
Bike56.9 km 02:52:32 00:08:2025.92 km/h-00:04 (27.) -00:17 (152.) +00:17 (757.)
Bike59.4 km 02:58:07 00:05:3526.87 km/h+00:16 (35.) +00:07 (207.) +00:27 (924.)
Bike63 km 03:06:13 00:08:0626.67 km/h-00:02 (27.) -00:18 (148.) +00:16 (745.)
Bike70.8 km 03:23:12 00:16:5927.56 km/h+00:35 (31.) +00:18 (195.) +01:15 (859.)
Bike73.3 km 03:28:27 00:05:1528.57 km/h-00:03 (25.) -00:08 (142.) +00:09 (705.)
Bike77.5 km 03:37:32 00:09:0527.74 km/h-00:14 (25.) -00:28 (147.) +00:02 (687.)
Bike82.8 km 03:50:13 00:12:4125.07 km/h+00:03 (29.) -00:09 (162.) +00:36 (758.)
Bike86.5 km 03:58:44 00:08:3126.07 km/h-00:06 (28.) -00:15 (148.) +00:15 (718.)
Bike89 km 04:04:08 00:05:2427.78 km/h-00:09 (22.) -00:15 (133.) +00:03 (679.)
Bike89 km 04:04:08 03:11:0927.94 km/h-00:50 (25.) -03:45 (154.) +07:20 (750.)
Transition 04:08:38 00:04:30 - -00:47 (21.) -01:00 (120.) -00:47 (493.)
Run 04:08:46 00:00:08 - +00:02 (43.) +00:02 (300.) +00:03 (1044.)
Run2.5 km 04:23:44 00:14:5805:59 min/km-02:21 (14.) -02:33 (79.) -01:19 (450.)
Run5.4 km 04:40:27 00:16:4305:45 min/km-03:21 (13.) -03:33 (73.) -02:09 (400.)
Run8.2 km 04:57:03 00:16:3605:55 min/km-02:32 (15.) -02:48 (92.) -01:30 (458.)
Run10.5 km 05:12:54 00:15:5106:53 min/km-00:36 (23.) -00:42 (143.) +00:12 (632.)
Run13.1 km 05:31:11 00:18:1707:01 min/km-00:25 (23.) -00:56 (139.) +00:08 (602.)
Run15.9 km 05:51:46 00:20:3507:21 min/km-01:11 (21.) -01:36 (124.) -00:37 (528.)
Run18.7 km 06:10:15 00:18:2906:36 min/km-01:27 (20.) -01:47 (113.) -01:09 (474.)
Run21 km 06:24:41 00:14:2606:16 min/km-01:56 (14.) -02:10 (85.) -01:46 (395.)
Run21.4 km 06:26:14 00:01:3303:52 min/km-00:31 (3.) -00:28 (26.) -00:26 (162.)
Run21.4 km 06:26:14 02:17:3606:25 min/km-14:18 (19.) -16:31 (106.) -08:33 (487.)
Total 112.3 km 06:26:14 06:26:1417.45 km/h-17:06 (20.) -22:25 (117.) -00:52 (571.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance