Conrad Ashby -
Ironman 70.3 Alcúdia-Mallorca 2021

  Quick facts

277/245/38All/Gender/AG

M50-54Age group

3967Bib number

GBRNationality

16:273:04:271:51:43 5:21:46

  Compare Conrad Ashby with other athletes!

3967 Ashby
3982 Casarin × 
4061 Sartorello × 
3070 Casado × 
4034 Martinez Comas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:16:27 00:16:2700:51 min/100m-18:21 (2.) -18:27 (3.) -18:38 (3.)
Transition 00:21:27 00:05:00 - -00:49 (42.) -00:48 (250.) -00:47 (301.)
Bike15.3 km 00:51:11 00:29:4430.87 km/h+01:51 (86.) +01:51 (484.) +01:32 (551.)
Bike34.5 km 01:50:46 00:59:3519.33 km/h+01:12 (67.) +02:11 (414.) +01:19 (468.)
Bike59.5 km 02:33:37 00:42:5135.01 km/h+01:12 (73.) +00:56 (407.) +00:21 (458.)
Bike90 km 03:25:54 00:52:1735 km/h+01:28 (73.) +01:09 (407.) +00:26 (458.)
Bike90 km 03:25:54 03:04:2729.28 km/h+05:43 (71.) +06:07 (425.) +03:38 (480.)
Transition 03:30:03 00:04:09 - -00:32 (48.) -00:19 (343.) -00:21 (412.)
Run2.7 km 03:42:26 00:12:2304:35 min/km-00:44 (40.) -00:37 (285.) -00:45 (326.)
Run5 km 03:54:20 00:11:5405:10 min/km-01:18 (33.) -01:13 (237.) -01:23 (267.)
Run6.3 km 04:01:16 00:06:5605:20 min/km-00:35 (38.) -00:28 (277.) -00:33 (317.)
Run7.4 km 04:07:25 00:06:0905:35 min/km-00:49 (41.) -00:40 (259.) -00:44 (300.)
Run9.6 km 04:19:16 00:11:5105:23 min/km-01:06 (38.) -00:53 (264.) -01:00 (304.)
Run12.8 km 04:35:32 00:16:1605:04 min/km-01:31 (40.) -01:05 (283.) -01:12 (329.)
Run15.1 km 04:48:55 00:13:2305:49 min/km-01:34 (43.) -01:18 (270.) -01:21 (315.)
Run16.4 km 04:56:19 00:07:2405:41 min/km-00:54 (39.) -00:45 (249.) -00:47 (292.)
Run17.5 km 05:03:08 00:06:4906:11 min/km-00:47 (44.) -00:39 (259.) -00:40 (308.)
Run19.7 km 05:15:32 00:12:2405:38 min/km-01:23 (38.) -01:19 (244.) -01:21 (291.)
Run21.1 km 05:21:46 00:06:1404:27 min/km-00:35 (35.) -00:26 (269.) -00:27 (325.)
Run21.1 km 05:21:46 01:51:4305:17 min/km-11:16 (39.) -09:23 (259.) -10:13 (301.)
Total 113 km 05:21:46 05:21:4621.07 km/h-25:15 (38.) -22:50 (245.) -26:21 (277.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance