![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Kim Isherwood -
Ironman Copenhagen 2017
Quick facts
1051/87/1All/Gender/AG
F 55-59Age group
852Bib number
DENNationality
1:10:53 | 5:54:48 | 4:10:28 | 11:26:54 |
Compare Kim Isherwood with other athletes!
852 Isherwood
846 Børke ×
839 Elsborg ×
848 Grammer ×
849 Ylitervo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:10:53 | 01:10:53 | 01:51 min/100m | -09:26 (1.) ● | -09:17 (79.) ● | -06:00 (733.) ● |
Transition | 01:17:23 | 00:06:30 | - | -01:20 (2.) ● | -01:32 (142.) ● | -01:03 (1034.) ● | |
Bike | 33 km | 02:16:15 | 00:58:52 | 33.64 km/h | -04:58 (1.) ● | -04:45 (81.) ● | -00:24 (1262.) ● |
Bike | 63 km | 03:14:02 | 00:57:47 | 31.15 km/h | -05:30 (1.) ● | -05:03 (94.) ● | -00:22 (1295.) ● |
Bike | 82 km | 03:49:56 | 00:35:54 | 31.75 km/h | -04:17 (1.) ● | -03:02 (94.) ● | -00:06 (1331.) ● |
Bike | 110 km | 04:52:46 | 01:02:50 | 26.74 km/h | -00:46 (3.) ● | +02:06 (249.) ● | +06:28 (2000.) ● |
Bike | 140 km | 05:52:49 | 01:00:03 | 29.98 km/h | -09:02 (1.) ● | -07:12 (88.) ● | -02:00 (1164.) ● |
Bike | 159 km | 06:30:00 | 00:37:11 | 30.66 km/h | -04:51 (1.) ● | -03:04 (106.) ● | -00:34 (1242.) ● |
Bike | 180 km | 07:12:11 | 00:42:11 | 29.87 km/h | -05:14 (1.) ● | -02:21 (122.) ● | -00:01 (1357.) ● |
Bike | 180 km | 07:12:11 | 05:54:48 | 30.44 km/h | -34:38 (1.) ● | -23:21 (119.) ● | +03:01 (1422.) ● |
Transition | 07:16:26 | 00:04:15 | - | -05:07 (1.) ● | -02:59 (83.) ● | -02:28 (561.) ● | |
Run | 2.4 km | 07:29:53 | 00:13:27 | 05:36 min/km | -01:26 (2.) ● | -00:15 (203.) ● | +00:38 (1633.) ● |
Run | 4.3 km | 07:39:59 | 00:10:06 | 05:18 min/km | -02:08 (1.) ● | -01:18 (91.) ● | -00:35 (998.) ● |
Run | 6.9 km | 07:53:49 | 00:13:50 | 05:19 min/km | -02:57 (1.) ● | -01:51 (88.) ● | -00:58 (957.) ● |
Run | 9.4 km | 08:07:59 | 00:14:10 | 05:40 min/km | -03:12 (1.) ● | -02:09 (73.) ● | -01:18 (829.) ● |
Run | 11.9 km | 08:20:33 | 00:12:34 | 05:01 min/km | -03:01 (1.) ● | -02:02 (69.) ● | -01:17 (795.) ● |
Run | 13.8 km | 08:31:05 | 00:10:32 | 05:32 min/km | -03:22 (1.) ● | -01:40 (79.) ● | -01:04 (819.) ● |
Run | 16.3 km | 08:45:26 | 00:14:21 | 05:44 min/km | -03:31 (1.) ● | -02:12 (80.) ● | -01:25 (848.) ● |
Run | 18.9 km | 09:00:16 | 00:14:50 | 05:42 min/km | -04:18 (1.) ● | -02:33 (77.) ● | -01:47 (780.) ● |
Run | 21.3 km | 09:13:33 | 00:13:17 | 05:32 min/km | -04:01 (1.) ● | -02:19 (77.) ● | -01:42 (746.) ● |
Run | 23.3 km | 09:25:54 | 00:12:21 | 06:10 min/km | -01:26 (1.) ● | -00:32 (180.) ● | -00:08 (1292.) ● |
Run | 25.8 km | 09:41:05 | 00:15:11 | 06:04 min/km | -03:32 (1.) ● | -02:20 (92.) ● | -01:43 (808.) ● |
Run | 28.4 km | 09:57:12 | 00:16:07 | 06:11 min/km | -03:09 (1.) ● | -02:11 (103.) ● | -01:36 (870.) ● |
Run | 30.8 km | 10:12:04 | 00:14:52 | 06:11 min/km | -02:19 (1.) ● | -01:24 (125.) ● | -00:56 (1025.) ● |
Run | 32.7 km | 10:24:29 | 00:12:25 | 06:32 min/km | -01:57 (2.) ● | -01:04 (144.) ● | -00:41 (1065.) ● |
Run | 35.3 km | 10:41:15 | 00:16:46 | 06:26 min/km | -02:44 (2.) ● | -01:22 (147.) ● | -00:47 (1118.) ● |
Run | 37.9 km | 10:58:45 | 00:17:30 | 06:43 min/km | -02:52 (2.) ● | -01:16 (168.) ● | -00:39 (1177.) ● |
Run | 40.3 km | 11:14:19 | 00:15:34 | 06:29 min/km | -02:10 (2.) ● | -00:49 (189.) ● | -00:18 (1259.) ● |
Run | 42.2 km | 11:26:54 | 00:12:35 | 06:37 min/km | -01:30 (2.) ● | -00:18 (220.) ● | +00:16 (1505.) ● |
Run | 42.2 km | 11:26:54 | 04:10:28 | 05:56 min/km | -49:35 (1.) ● | -27:35 (108.) ● | -16:00 (976.) ● |
Total | 226 km | 11:26:54 | 11:26:54 | 19.74 km/h | -01:40:06 (1.) ● | -01:04:44 (87.) ● | -22:30 (1051.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)