Mona Lavoll Nordnes -
Ironman Copenhagen 2017

  Quick facts

2213/345/42All/Gender/AG

F 30-34Age group

551Bib number

NORNationality

1:24:407:48:284:31:58 14:03:26

  Compare Mona Lavoll Nordnes with other athletes!

551 Nordnes
547 Duk × 
538 Svidt × 
524 Byrne × 
549 Chang × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:24:40 01:24:4002:13 min/100m+08:04 (34.) +04:30 (265.) +07:47 (1883.)
Transition 01:34:03 00:09:23 - +01:50 (33.) +01:21 (286.) +01:50 (1830.)
Bike33 km 02:43:35 01:09:3228.48 km/h+06:25 (41.) +05:55 (343.) +10:16 (2306.)
Bike63 km 03:56:36 01:13:0124.65 km/h+10:15 (42.) +10:11 (382.) +14:52 (2370.)
Bike82 km 04:38:19 00:41:4327.33 km/h+02:59 (36.) +02:47 (304.) +05:43 (2205.)
Bike110 km 05:50:56 01:12:3723.14 km/h+12:45 (43.) +11:53 (384.) +16:15 (2358.)
Bike140 km 07:56:55 02:05:5914.29 km/h+58:43 (44.) +58:44 (400.) +01:03:56 (2401.)
Bike159 km 08:36:56 00:40:0128.49 km/h+00:30 (27.) -00:14 (197.) +02:16 (1786.)
Bike180 km 09:22:31 00:45:3527.64 km/h+01:52 (32.) +01:03 (249.) +03:23 (1945.)
Bike180 km 09:22:31 07:48:2823.05 km/h+01:33:29 (44.) +01:30:19 (400.) +01:56:41 (2401.)
Transition 09:31:28 00:08:57 - +01:50 (33.) +01:43 (292.) +02:14 (1904.)
Run2.4 km 09:45:33 00:14:0505:52 min/km+00:51 (32.) +00:23 (257.) +01:16 (1891.)
Run4.3 km 09:57:19 00:11:4606:11 min/km+00:32 (31.) +00:22 (269.) +01:05 (1885.)
Run6.9 km 10:13:08 00:15:4906:04 min/km+00:30 (31.) +00:08 (237.) +01:01 (1741.)
Run9.4 km 10:29:31 00:16:2306:33 min/km+00:24 (29.) +00:04 (234.) +00:55 (1685.)
Run11.9 km 10:44:56 00:15:2506:10 min/km+01:12 (33.) +00:49 (274.) +01:34 (1865.)
Run13.8 km 10:57:49 00:12:5306:46 min/km+00:58 (30.) +00:41 (272.) +01:17 (1840.)
Run16.3 km 11:13:51 00:16:0206:24 min/km-00:02 (25.) -00:31 (184.) +00:16 (1476.)
Run18.9 km 11:32:20 00:18:2907:06 min/km+01:27 (34.) +01:06 (283.) +01:52 (1838.)
Run21.3 km 11:47:57 00:15:3706:30 min/km+00:16 (26.) +00:01 (224.) +00:38 (1536.)
Run23.3 km 12:00:41 00:12:4406:22 min/km+00:16 (28.) -00:09 (210.) +00:15 (1439.)
Run25.8 km 12:16:55 00:16:1406:29 min/km-00:52 (21.) -01:17 (145.) -00:40 (1154.)
Run28.4 km 12:33:53 00:16:5806:31 min/km-00:56 (20.) -01:20 (147.) -00:45 (1135.)
Run30.8 km 12:49:31 00:15:3806:30 min/km-00:16 (25.) -00:38 (175.) -00:10 (1280.)
Run32.7 km 13:04:25 00:14:5407:50 min/km+01:43 (34.) +01:25 (295.) +01:48 (1877.)
Run35.3 km 13:20:57 00:16:3206:21 min/km-01:13 (19.) -01:36 (133.) -01:01 (1042.)
Run37.9 km 13:37:50 00:16:5306:29 min/km-01:35 (17.) -01:53 (121.) -01:16 (987.)
Run40.3 km 13:52:05 00:14:1505:56 min/km-01:49 (12.) -02:08 (92.) -01:37 (787.)
Run42.2 km 14:03:26 00:11:2105:58 min/km-00:56 (15.) -01:32 (116.) -00:58 (965.)
Run42.2 km 14:03:26 04:31:5806:26 min/km+00:30 (26.) -06:05 (191.) +05:30 (1448.)
Total 226 km 14:03:26 14:03:2616.08 km/h+01:45:43 (42.) +01:31:48 (345.) +02:14:02 (2213.)

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