Rasmus Soendergaard Groenbek -
Ironman Copenhagen 2017

  Quick facts

6/6/4All/Gender/AG

M 30-34Age group

33Bib number

DENNationality

56:084:55:492:55:39 8:53:06

  Compare Rasmus Soendergaard Groenbek with other athletes!

33 Groenbek
49 Dyrholm × 
47 Castellà × 
308 Nielsen × 
316 Domirski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:56:08 00:56:0801:28 min/100m-17:30 (13.) -20:06 (47.) -20:45 (52.)
Transition 00:58:47 00:02:39 - -03:57 (4.) -04:49 (10.) -04:54 (14.)
Bike33 km 01:48:17 00:49:3040 km/h-08:37 (8.) -08:55 (40.) -09:46 (42.)
Bike63 km 02:36:37 00:48:2037.24 km/h-08:04 (8.) -08:53 (45.) -09:49 (47.)
Bike82 km 03:07:18 00:30:4137.15 km/h-04:23 (22.) -04:44 (117.) -05:19 (121.)
Bike110 km 03:59:02 00:51:4432.47 km/h-02:57 (87.) -03:46 (615.) -04:38 (642.)
Bike140 km 04:47:59 00:48:5736.77 km/h-11:15 (7.) -12:04 (25.) -13:06 (25.)
Bike159 km 05:18:16 00:30:1737.64 km/h-06:39 (8.) -06:58 (31.) -07:28 (31.)
Bike180 km 05:54:36 00:36:2034.68 km/h-05:01 (19.) -05:24 (100.) -05:52 (103.)
Bike180 km 05:54:36 04:55:4936.51 km/h-46:56 (16.) -50:44 (84.) -55:58 (87.)
Transition 05:57:27 00:02:51 - -03:08 (20.) -03:46 (95.) -03:52 (110.)
Run2.4 km 06:06:37 00:09:1003:49 min/km-03:04 (2.) -03:29 (6.) -03:39 (6.)
Run4.3 km 06:14:20 00:07:4304:03 min/km-02:31 (2.) -02:49 (9.) -02:58 (9.)
Run6.9 km 06:24:55 00:10:3504:04 min/km-03:37 (2.) -04:03 (8.) -04:13 (8.)
Run9.4 km 06:35:47 00:10:5204:20 min/km-03:57 (2.) -04:26 (5.) -04:36 (5.)
Run11.9 km 06:44:46 00:08:5903:35 min/km-04:10 (1.) -04:43 (2.) -04:52 (2.)
Run13.8 km 06:53:04 00:08:1804:22 min/km-02:49 (4.) -03:11 (18.) -03:18 (20.)
Run16.3 km 07:03:33 00:10:2904:11 min/km-04:33 (2.) -05:08 (4.) -05:17 (4.)
Run18.9 km 07:14:32 00:10:5904:13 min/km-04:57 (2.) -05:29 (3.) -05:38 (3.)
Run21.3 km 07:24:11 00:09:3904:01 min/km-04:44 (2.) -05:13 (3.) -05:20 (3.)
Run23.3 km 07:32:15 00:08:0404:02 min/km-03:56 (2.) -04:20 (3.) -04:25 (3.)
Run25.8 km 07:42:48 00:10:3304:13 min/km-05:42 (1.) -06:15 (2.) -06:21 (2.)
Run28.4 km 07:53:55 00:11:0704:16 min/km-06:01 (2.) -06:29 (3.) -06:36 (3.)
Run30.8 km 08:03:37 00:09:4204:02 min/km-05:28 (1.) -06:01 (2.) -06:06 (2.)
Run32.7 km 08:11:33 00:07:5604:10 min/km-04:36 (1.) -05:05 (1.) -05:10 (1.)
Run35.3 km 08:22:39 00:11:0604:16 min/km-05:44 (3.) -06:20 (5.) -06:27 (5.)
Run37.9 km 08:34:28 00:11:4904:32 min/km-05:37 (4.) -06:13 (9.) -06:20 (9.)
Run40.3 km 08:44:50 00:10:2204:19 min/km-04:44 (3.) -05:24 (7.) -05:30 (7.)
Run42.2 km 08:53:06 00:08:1604:21 min/km-03:20 (5.) -03:56 (11.) -04:03 (11.)
Run42.2 km 08:53:06 02:55:3904:09 min/km-01:19:30 (2.) -01:28:34 (3.) -01:30:49 (3.)
Total 226 km 08:53:06 08:53:0625.44 km/h-02:31:01 (4.) -02:47:59 (6.) -02:56:18 (6.)

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