Alexandra Wilke-Rass -
Ironman 70.3 Lanzarote 2021

  Quick facts

354/27/1All/Gender/AG

F50-54Age group

89Bib number

DEUNationality

43:273:48:042:20:02 7:05:06

  Compare Alexandra Wilke-Rass with other athletes!

89 Wilke-Rass
177 Kress × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:27 00:43:2702:17 min/100m-02:19 (1.) +04:26 (35.) +05:44 (373.)
Transition 00:51:17 00:07:50 - -00:20 (1.) +00:48 (31.) +00:28 (283.)
Bike6.3 km 01:18:13 00:26:5614.03 km/h-01:46 (1.) +01:47 (31.) +03:34 (406.)
Bike21.3 km 01:56:30 00:38:1723.51 km/h-03:57 (1.) +01:06 (26.) +04:08 (378.)
Bike39.2 km 02:21:39 00:25:0942.7 km/h-01:40 (1.) -00:09 (19.) +01:18 (346.)
Bike45.1 km 02:49:22 00:27:4312.77 km/h-01:48 (1.) +02:12 (30.) +04:16 (398.)
Bike59 km 03:29:21 00:39:5920.86 km/h-04:20 (1.) +00:45 (23.) +03:42 (345.)
Bike78 km 03:55:11 00:25:5044.13 km/h-01:45 (1.) -00:06 (21.) +01:19 (326.)
Bike83.9 km 04:27:30 00:32:1910.95 km/h-01:10 (1.) +04:28 (35.) +06:44 (407.)
Bike90.5 km 04:36:12 00:08:4245.52 km/h-01:07 (1.) -00:14 (24.) +00:26 (347.)
Bike92 km 04:39:21 00:03:0928.57 km/h-00:21 (1.) -00:07 (18.) -00:01 (230.)
Bike92 km 04:39:21 03:48:0424.2 km/h-17:54 (1.) +09:42 (26.) +25:26 (380.)
Transition 04:45:04 00:05:43 - ±00:00 (2.) +00:31 (28.) -00:33 (293.)
Run0.5 km 04:47:46 00:02:4205:24 min/km-00:38 (1.) +00:03 (26.) +00:08 (332.)
Run3.6 km 05:05:50 00:18:0405:49 min/km-04:49 (1.) -00:27 (23.) +00:45 (288.)
Run5.2 km 05:15:10 00:09:2005:50 min/km-02:29 (1.) -00:14 (23.) +00:24 (287.)
Run5.7 km 05:18:02 00:02:5205:44 min/km-00:49 (1.) +00:01 (23.) +00:11 (315.)
Run8.6 km 05:38:11 00:20:0906:56 min/km-04:48 (1.) +00:06 (25.) +01:12 (302.)
Run10 km 05:47:54 00:09:4306:56 min/km-02:20 (1.) +00:03 (25.) +00:34 (301.)
Run10.9 km 05:50:55 00:03:0103:21 min/km-00:47 (1.) +00:07 (31.) +00:14 (326.)
Run13.5 km 06:09:14 00:18:1907:02 min/km-03:11 (1.) +01:37 (32.) +02:03 (331.)
Run15.6 km 06:24:01 00:14:4707:02 min/km-02:35 (1.) +01:18 (32.) +01:39 (333.)
Run16 km 06:26:57 00:02:5607:19 min/km-00:31 (1.) ±00:00 (25.) +00:03 (269.)
Run18.6 km 06:43:58 00:17:0106:32 min/km-03:13 (1.) +00:11 (26.) +00:31 (262.)
Run20.7 km 06:57:42 00:13:4406:32 min/km-02:36 (1.) +00:08 (26.) +00:26 (261.)
Run21.2 km 07:00:47 00:03:0506:10 min/km-00:38 (1.) +00:09 (33.) +00:11 (312.)
Run21.9 km 07:04:57 00:04:1005:57 min/km-00:12 (1.) +00:17 (32.) +00:23 (340.)
Run22 km 07:05:06 00:00:0901:29 min/km±00:00 (2.) +00:02 (43.) +00:01 (383.)
Run22 km 07:05:06 02:20:0206:21 min/km-29:36 (1.) +03:21 (28.) +08:45 (298.)
Total 115.9 km 07:05:06 07:05:0616.36 km/h-50:09 (1.) +18:48 (27.) +39:50 (354.)

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