Gary Williams -
Ironman 70.3 Lanzarote 2021

  Quick facts

433/393/48All/Gender/AG

M40-44Age group

492Bib number

GBRNationality

49:173:51:573:02:38 8:03:34

  Compare Gary Williams with other athletes!

492 Williams
434 Bernardo Almirante × 
465 Bromham × 
461 Corney × 
467 Bielke × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:17 00:49:1702:35 min/100m+11:48 (50.) +11:43 (398.) +11:34 (440.)
Transition 01:00:05 00:10:48 - +03:40 (48.) +03:24 (379.) +03:26 (425.)
Bike6.3 km 01:26:14 00:26:0914.46 km/h+02:35 (44.) +03:00 (350.) +02:47 (374.)
Bike21.3 km 02:04:50 00:38:3623.32 km/h+04:33 (46.) +04:47 (358.) +04:27 (385.)
Bike39.2 km 02:30:39 00:25:4941.6 km/h+02:11 (47.) +02:08 (361.) +01:58 (387.)
Bike45.1 km 02:58:04 00:27:2512.91 km/h+04:03 (47.) +04:12 (362.) +03:58 (389.)
Bike59 km 03:40:14 00:42:1019.78 km/h+05:40 (45.) +06:13 (361.) +05:53 (390.)
Bike78 km 04:06:49 00:26:3542.88 km/h+02:09 (45.) +02:14 (343.) +02:04 (371.)
Bike83.9 km 04:39:45 00:32:5610.75 km/h+07:06 (49.) +07:37 (381.) +07:21 (419.)
Bike90.5 km 04:48:42 00:08:5744.25 km/h+00:52 (44.) +00:46 (354.) +00:41 (383.)
Bike92 km 04:52:02 00:03:2027 km/h+00:04 (36.) +00:11 (300.) +00:10 (326.)
Bike92 km 04:52:02 03:51:5723.8 km/h+29:13 (48.) +31:08 (367.) +29:19 (396.)
Transition 05:00:56 00:08:54 - -00:33 (48.) +02:30 (384.) +02:38 (429.)
Run0.5 km 05:04:04 00:03:0806:16 min/km+00:37 (47.) +00:35 (389.) +00:34 (429.)
Run3.6 km 05:29:47 00:25:4308:17 min/km+07:47 (48.) +08:32 (401.) +08:24 (446.)
Run5.2 km 05:43:03 00:13:1608:17 min/km+04:01 (48.) +04:24 (401.) +04:20 (446.)
Run5.7 km 05:47:00 00:03:5707:54 min/km+01:08 (48.) +01:17 (401.) +01:16 (446.)
Run8.6 km 06:13:51 00:26:5109:15 min/km+07:06 (48.) +08:01 (398.) +07:54 (441.)
Run10 km 06:26:48 00:12:5709:14 min/km+03:25 (48.) +03:52 (398.) +03:48 (441.)
Run10.9 km 06:30:59 00:04:1104:38 min/km+01:18 (49.) +01:24 (404.) +01:24 (450.)
Run13.5 km 06:53:04 00:22:0508:29 min/km+05:03 (45.) +05:52 (387.) +05:49 (430.)
Run15.6 km 07:10:54 00:17:5008:29 min/km+04:04 (45.) +04:44 (387.) +04:42 (430.)
Run16 km 07:14:48 00:03:5409:44 min/km+00:55 (48.) +01:02 (398.) +01:01 (443.)
Run18.6 km 07:36:49 00:22:0108:28 min/km+04:57 (46.) +05:33 (389.) +05:31 (431.)
Run20.7 km 07:54:36 00:17:4708:28 min/km+04:00 (46.) +04:31 (389.) +04:29 (431.)
Run21.2 km 07:58:19 00:03:4307:26 min/km+00:44 (46.) +00:50 (381.) +00:49 (424.)
Run21.9 km 08:03:24 00:05:0507:15 min/km+01:13 (47.) +01:18 (393.) +01:18 (437.)
Run22 km 08:03:34 00:00:1001:39 min/km+00:02 (43.) +00:02 (364.) +00:02 (407.)
Run22 km 08:03:34 03:02:3808:18 min/km+46:20 (47.) +51:57 (398.) +51:21 (442.)
Total 115.9 km 08:03:34 08:03:3414.38 km/h+01:30:28 (48.) +01:40:42 (393.) +01:38:18 (433.)

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