Adán Arocha Rodríguez -
Ironman 70.3 Lanzarote 2021

  Quick facts

30/25/5All/Gender/AG

M30-34Age group

299Bib number

ESPNationality

35:042:42:461:33:00 4:58:07

  Compare Adán Arocha Rodríguez with other athletes!

299 Arocha Rodríguez
681 Remi × 
63 Sanchez Calixto × 
307 Boucher × 
310 Dorta Avila × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:04 00:35:0401:50 min/100m-02:50 (25.) -02:30 (153.) -02:39 (169.)
Transition 00:39:31 00:04:27 - -02:51 (5.) -02:57 (30.) -02:55 (37.)
Bike6.3 km 00:58:59 00:19:2819.42 km/h-03:21 (6.) -03:41 (46.) -03:54 (52.)
Bike21.3 km 01:26:20 00:27:2132.91 km/h-06:00 (4.) -06:28 (28.) -06:48 (33.)
Bike39.2 km 01:46:56 00:20:3652.14 km/h-02:59 (4.) -03:05 (23.) -03:15 (28.)
Bike45.1 km 02:05:04 00:18:0819.52 km/h-04:46 (5.) -05:05 (31.) -05:19 (37.)
Bike59 km 02:33:31 00:28:2729.31 km/h-07:02 (5.) -07:30 (28.) -07:50 (34.)
Bike78 km 02:54:28 00:20:5754.42 km/h-03:09 (6.) -03:24 (34.) -03:34 (40.)
Bike83.9 km 03:12:42 00:18:1419.41 km/h-06:32 (4.) -07:05 (25.) -07:21 (28.)
Bike90.5 km 03:19:27 00:06:4558.67 km/h-01:27 (6.) -01:26 (31.) -01:31 (35.)
Bike92 km 03:22:17 00:02:5031.76 km/h-00:17 (13.) -00:19 (73.) -00:20 (79.)
Bike92 km 03:22:17 02:42:4633.91 km/h-35:33 (4.) -38:03 (28.) -39:52 (33.)
Transition 03:25:07 00:02:50 - -02:11 (7.) -03:34 (33.) -03:26 (40.)
Run0.5 km 03:27:03 00:01:5603:52 min/km-00:28 (6.) -00:37 (30.) -00:38 (34.)
Run3.6 km 03:39:56 00:12:5304:09 min/km-03:51 (6.) -04:18 (33.) -04:26 (38.)
Run5.2 km 03:46:35 00:06:3904:09 min/km-01:59 (6.) -02:13 (32.) -02:17 (37.)
Run5.7 km 03:48:32 00:01:5703:54 min/km-00:38 (5.) -00:43 (23.) -00:44 (28.)
Run8.6 km 04:01:57 00:13:2504:37 min/km-04:43 (5.) -05:25 (28.) -05:32 (33.)
Run10 km 04:08:25 00:06:2804:37 min/km-02:17 (5.) -02:37 (28.) -02:41 (33.)
Run10.9 km 04:10:28 00:02:0302:16 min/km-00:40 (4.) -00:44 (26.) -00:44 (30.)
Run13.5 km 04:21:34 00:11:0604:16 min/km-04:34 (4.) -05:07 (22.) -05:10 (26.)
Run15.6 km 04:30:32 00:08:5804:16 min/km-03:41 (4.) -04:08 (22.) -04:10 (26.)
Run16 km 04:32:39 00:02:0705:17 min/km-00:40 (4.) -00:45 (22.) -00:46 (26.)
Run18.6 km 04:43:58 00:11:1904:21 min/km-04:24 (4.) -05:09 (20.) -05:11 (24.)
Run20.7 km 04:53:06 00:09:0804:20 min/km-03:34 (4.) -04:08 (20.) -04:10 (24.)
Run21.2 km 04:55:14 00:02:0804:16 min/km-00:37 (5.) -00:45 (28.) -00:46 (33.)
Run21.9 km 04:58:02 00:02:4804:00 min/km-00:50 (4.) -00:59 (23.) -00:59 (27.)
Run22 km 04:58:07 00:00:0500:49 min/km-00:03 (5.) -00:03 (16.) -00:03 (16.)
Run22 km 04:58:07 01:33:0004:13 min/km-32:59 (4.) -37:41 (25.) -38:17 (30.)
Total 115.9 km 04:58:07 04:58:0723.33 km/h-01:16:24 (5.) -01:24:45 (25.) -01:27:09 (30.)

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