Liam Giggins -
Ironman 70.3 Lanzarote 2021

  Quick facts

116/107/19All/Gender/AG

M25-29Age group

278Bib number

IRLNationality

34:083:12:481:49:14 5:45:17

  Compare Liam Giggins with other athletes!

278 Giggins
61 Fuhrmann × 
226 Quevedo Galindo × 
221 Salmon × 
265 Castagnos × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:08 00:34:0801:47 min/100m-02:35 (17.) -03:26 (121.) -03:35 (137.)
Transition 00:39:59 00:05:51 - -01:16 (17.) -01:33 (104.) -01:31 (118.)
Bike6.3 km 01:01:22 00:21:2317.68 km/h-01:03 (22.) -01:46 (111.) -01:59 (120.)
Bike21.3 km 01:33:57 00:32:3527.62 km/h-00:32 (23.) -01:14 (159.) -01:34 (169.)
Bike39.2 km 01:57:15 00:23:1846.09 km/h-00:26 (20.) -00:23 (164.) -00:33 (174.)
Bike45.1 km 02:19:15 00:22:0016.09 km/h-00:36 (27.) -01:13 (160.) -01:27 (171.)
Bike59 km 02:53:34 00:34:1924.3 km/h-01:11 (28.) -01:38 (167.) -01:58 (177.)
Bike78 km 03:17:27 00:23:5347.73 km/h-00:39 (21.) -00:28 (171.) -00:38 (180.)
Bike83.9 km 03:41:53 00:24:2614.49 km/h-00:29 (30.) -00:53 (195.) -01:09 (206.)
Bike90.5 km 03:49:57 00:08:0449.09 km/h-00:03 (30.) -00:07 (223.) -00:12 (233.)
Bike92 km 03:52:47 00:02:5031.76 km/h-00:17 (12.) -00:19 (72.) -00:20 (78.)
Bike92 km 03:52:47 03:12:4828.63 km/h-05:16 (26.) -08:01 (160.) -09:50 (170.)
Transition 03:56:03 00:03:16 - -02:11 (11.) -03:08 (60.) -03:00 (69.)
Run0.5 km 03:58:10 00:02:0704:14 min/km-00:13 (16.) -00:26 (86.) -00:27 (92.)
Run3.6 km 04:12:05 00:13:5504:29 min/km-02:44 (8.) -03:16 (59.) -03:24 (67.)
Run5.2 km 04:19:16 00:07:1104:29 min/km-01:24 (8.) -01:41 (59.) -01:45 (67.)
Run5.7 km 04:21:25 00:02:0904:18 min/km-00:27 (5.) -00:31 (46.) -00:32 (51.)
Run8.6 km 04:37:17 00:15:5205:28 min/km-02:42 (14.) -02:58 (96.) -03:05 (105.)
Run10 km 04:44:56 00:07:3905:27 min/km-01:19 (14.) -01:26 (96.) -01:30 (105.)
Run10.9 km 04:47:20 00:02:2402:39 min/km-00:21 (11.) -00:23 (89.) -00:23 (98.)
Run13.5 km 05:00:52 00:13:3205:12 min/km-02:20 (12.) -02:41 (92.) -02:44 (102.)
Run15.6 km 05:11:47 00:10:5505:11 min/km-01:54 (12.) -02:11 (90.) -02:13 (100.)
Run16 km 05:14:20 00:02:3306:22 min/km-00:16 (19.) -00:19 (118.) -00:20 (128.)
Run18.6 km 05:28:39 00:14:1905:30 min/km-02:08 (17.) -02:09 (116.) -02:11 (128.)
Run20.7 km 05:40:13 00:11:3405:30 min/km-01:43 (17.) -01:42 (116.) -01:44 (128.)
Run21.2 km 05:42:22 00:02:0904:18 min/km-00:46 (5.) -00:44 (29.) -00:45 (34.)
Run21.9 km 05:45:10 00:02:4804:00 min/km-01:02 (3.) -00:59 (24.) -00:59 (28.)
Run22 km 05:45:17 00:00:0701:09 min/km±00:00 (31.) -00:01 (202.) -00:01 (228.)
Run22 km 05:45:17 01:49:1404:57 min/km-19:19 (11.) -21:27 (82.) -22:03 (91.)
Total 115.9 km 05:45:17 05:45:1720.14 km/h-30:37 (19.) -37:35 (107.) -39:59 (116.)

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