Tom Spencer -
Ironman 70.3 Lanzarote 2021

  Quick facts

77/69/11All/Gender/AG

M25-29Age group

253Bib number

GBRNationality

34:552:58:241:45:30 5:27:17

  Compare Tom Spencer with other athletes!

253 Spencer
258 Lentzsch × 
216 de La Coba Vazquez × 
267 Molinier × 
215 Sutton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:55 00:34:5501:50 min/100m-01:48 (22.) -02:39 (144.) -02:48 (160.)
Transition 00:40:29 00:05:34 - -01:33 (12.) -01:50 (83.) -01:48 (95.)
Bike6.3 km 01:01:57 00:21:2817.61 km/h-00:58 (23.) -01:41 (119.) -01:54 (128.)
Bike21.3 km 01:32:22 00:30:2529.59 km/h-02:42 (19.) -03:24 (93.) -03:44 (100.)
Bike39.2 km 01:54:17 00:21:5549 km/h-01:49 (12.) -01:46 (84.) -01:56 (91.)
Bike45.1 km 02:14:34 00:20:1717.45 km/h-02:19 (16.) -02:56 (92.) -03:10 (102.)
Bike59 km 02:45:17 00:30:4327.15 km/h-04:47 (10.) -05:14 (63.) -05:34 (70.)
Bike78 km 03:07:14 00:21:5751.94 km/h-02:35 (9.) -02:24 (68.) -02:34 (75.)
Bike83.9 km 03:28:40 00:21:2616.52 km/h-03:29 (15.) -03:53 (85.) -04:09 (94.)
Bike90.5 km 03:35:43 00:07:0356.17 km/h-01:04 (8.) -01:08 (64.) -01:13 (70.)
Bike92 km 03:38:53 00:03:1028.42 km/h+00:03 (36.) +00:01 (225.) ±00:00 (243.)
Bike92 km 03:38:53 02:58:2430.94 km/h-19:40 (14.) -22:25 (80.) -24:14 (88.)
Transition 03:41:47 00:02:54 - -02:33 (5.) -03:30 (41.) -03:22 (48.)
Run0.5 km 03:43:53 00:02:0604:12 min/km-00:14 (14.) -00:27 (78.) -00:28 (84.)
Run3.6 km 03:58:12 00:14:1904:37 min/km-02:20 (13.) -02:52 (80.) -03:00 (88.)
Run5.2 km 04:05:36 00:07:2404:37 min/km-01:11 (13.) -01:28 (79.) -01:32 (87.)
Run5.7 km 04:07:52 00:02:1604:32 min/km-00:20 (11.) -00:24 (71.) -00:25 (79.)
Run8.6 km 04:22:42 00:14:5005:06 min/km-03:44 (5.) -04:00 (53.) -04:07 (60.)
Run10 km 04:29:51 00:07:0905:06 min/km-01:49 (5.) -01:56 (53.) -02:00 (60.)
Run10.9 km 04:32:04 00:02:1302:27 min/km-00:32 (4.) -00:34 (44.) -00:34 (50.)
Run13.5 km 04:44:24 00:12:2004:44 min/km-03:32 (6.) -03:53 (50.) -03:56 (56.)
Run15.6 km 04:54:21 00:09:5704:44 min/km-02:52 (6.) -03:09 (50.) -03:11 (56.)
Run16 km 04:56:44 00:02:2305:57 min/km-00:26 (9.) -00:29 (70.) -00:30 (78.)
Run18.6 km 05:10:04 00:13:2005:07 min/km-03:07 (9.) -03:08 (74.) -03:10 (82.)
Run20.7 km 05:20:51 00:10:4705:08 min/km-02:30 (9.) -02:29 (77.) -02:31 (85.)
Run21.2 km 05:23:32 00:02:4105:22 min/km-00:14 (21.) -00:12 (159.) -00:13 (173.)
Run21.9 km 05:27:10 00:03:3805:11 min/km-00:12 (27.) -00:09 (186.) -00:09 (202.)
Run22 km 05:27:17 00:00:0701:09 min/km±00:00 (23.) -00:01 (172.) -00:01 (192.)
Run22 km 05:27:17 01:45:3004:47 min/km-23:03 (7.) -25:11 (63.) -25:47 (70.)
Total 115.9 km 05:27:17 05:27:1721.25 km/h-48:37 (11.) -55:35 (69.) -57:59 (77.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance