Raúl Suárez Cabrera -
Ironman 70.3 Lanzarote 2021

Quick facts

363/336/47All/Gender/AG

M25-29Age group

220Bib number

ESPNationality


44:26	3:29:54	2:37:56	7:10:34

Compare Raúl Suárez Cabrera with other athletes!

220 Suárez Cabrera

229 Dawson ×

234 Damse ×

223 Godfrey ×

683 Rubio Barba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	+07:43 (50.) ●	+06:52 (350.) ●	+06:43 (388.) ●
Transition		00:55:22	00:10:56	-	+03:49 (56.) ●	+03:32 (383.) ●	+03:34 (429.) ●
Bike	6.3 km	01:17:06	00:21:44	17.39 km/h	-00:42 (28.) ●	-01:25 (133.) ●	-01:38 (142.) ●
Bike	21.3 km	01:50:40	00:33:34	26.81 km/h	+00:27 (33.) ●	-00:15 (201.) ●	-00:35 (213.) ●
Bike	39.2 km	02:15:39	00:24:59	42.99 km/h	+01:15 (42.) ●	+01:18 (313.) ●	+01:08 (329.) ●
Bike	45.1 km	02:38:30	00:22:51	15.49 km/h	+00:15 (30.) ●	-00:22 (195.) ●	-00:36 (206.) ●
Bike	59 km	03:16:35	00:38:05	21.9 km/h	+02:35 (40.) ●	+02:08 (273.) ●	+01:48 (292.) ●
Bike	78 km	03:43:11	00:26:36	42.86 km/h	+02:04 (47.) ●	+02:15 (344.) ●	+02:05 (372.) ●
Bike	83.9 km	04:09:53	00:26:42	13.26 km/h	+01:47 (39.) ●	+01:23 (265.) ●	+01:07 (285.) ●
Bike	90.5 km	04:21:39	00:11:46	33.65 km/h	+03:39 (56.) ●	+03:35 (404.) ●	+03:30 (449.) ●
Bike	92 km	04:25:16	00:03:37	24.88 km/h	+00:30 (54.) ●	+00:28 (380.) ●	+00:27 (418.) ●
Bike	92 km	04:25:16	03:29:54	26.3 km/h	+11:50 (38.) ●	+09:05 (262.) ●	+07:16 (279.) ●
Transition		04:32:38	00:07:22	-	+01:55 (44.) ●	+00:58 (333.) ●	+01:06 (373.) ●
Run	0.5 km	04:35:14	00:02:36	05:12 min/km	+00:16 (43.) ●	+00:03 (265.) ●	+00:02 (285.) ●
Run	3.6 km	04:55:30	00:20:16	06:32 min/km	+03:37 (51.) ●	+03:05 (347.) ●	+02:57 (379.) ●
Run	5.2 km	05:05:58	00:10:28	06:32 min/km	+01:53 (51.) ●	+01:36 (346.) ●	+01:32 (378.) ●
Run	5.7 km	05:08:45	00:02:47	05:34 min/km	+00:11 (39.) ●	+00:07 (269.) ●	+00:06 (291.) ●
Run	8.6 km	05:32:51	00:24:06	08:18 min/km	+05:32 (52.) ●	+05:16 (368.) ●	+05:09 (407.) ●
Run	10 km	05:44:29	00:11:38	08:18 min/km	+02:40 (52.) ●	+02:33 (368.) ●	+02:29 (406.) ●
Run	10.9 km	05:47:46	00:03:17	03:38 min/km	+00:32 (52.) ●	+00:30 (365.) ●	+00:30 (400.) ●
Run	13.5 km	06:08:08	00:20:22	07:50 min/km	+04:30 (50.) ●	+04:09 (358.) ●	+04:06 (395.) ●
Run	15.6 km	06:24:35	00:16:27	07:50 min/km	+03:38 (50.) ●	+03:21 (359.) ●	+03:19 (396.) ●
Run	16 km	06:27:32	00:02:57	07:22 min/km	+00:08 (39.) ●	+00:05 (247.) ●	+00:04 (272.) ●
Run	18.6 km	06:47:01	00:19:29	07:29 min/km	+03:02 (46.) ●	+03:01 (335.) ●	+02:59 (370.) ●
Run	20.7 km	07:02:45	00:15:44	07:29 min/km	+02:27 (46.) ●	+02:28 (335.) ●	+02:26 (370.) ●
Run	21.2 km	07:05:58	00:03:13	06:26 min/km	+00:18 (47.) ●	+00:20 (320.) ●	+00:19 (357.) ●
Run	21.9 km	07:10:29	00:04:31	06:27 min/km	+00:41 (51.) ●	+00:44 (360.) ●	+00:44 (398.) ●
Run	22 km	07:10:34	00:00:05	00:49 min/km	-00:02 (3.) ●	-00:03 (9.) ●	-00:03 (9.) ●
Run	22 km	07:10:34	02:37:56	07:10 min/km	+29:23 (51.) ●	+27:15 (358.) ●	+26:39 (393.) ●
Total	115.9 km	07:10:34	07:10:34	16.15 km/h	+54:40 (47.) ●	+47:42 (336.) ●	+45:18 (363.) ●

Ovr	Gen	Div	Name	#	AG
310	288	42	Honorio Fernández Criado	277	M25-29	ESP	00:44:53	03:35:14	02:21:43	06:49:59
322	298	43	Marcos Garcia-Calvo Perez	263	M25-29	ESP	00:36:05	03:38:27	02:24:56	06:53:24
326	302	44	Agustin Mateo Caballero	214	M25-29	ESP	00:40:39	03:35:06	02:19:51	06:54:13
337	312	45	Matthew Dawson	229	M25-29	GBR	00:34:48	03:30:07	02:37:02	07:00:27
338	313	46	Mihai Damse	234	M25-29	ROU	00:30:44	03:38:04	02:33:08	07:00:29
363	336	47	Raúl Suárez Cabrera	220	M25-29	ESP	00:44:26	03:29:54	02:37:56	07:10:34
367	339	48	Christopher Godfrey	223	M25-29	GBR	00:34:50	03:55:01	02:31:24	07:14:11
371	343	49	Jose Alejandro Rubio Barba	683	M25-29	ESP	00:34:40	03:47:39	02:37:01	07:15:59
380	350	50	Tucker Warner	247	M25-29	USA	00:44:44	03:49:42	02:23:17	07:20:04
385	354	51	Thomas Bracey	272	M25-29	GBR	00:40:50	04:08:38	02:15:32	07:21:19