Ruth Shanahan -
Ironman 70.3 Lanzarote 2021

  Quick facts

393/32/3All/Gender/AG

F55-59Age group

185Bib number

IRLNationality

41:124:01:222:34:38 7:29:19

  Compare Ruth Shanahan with other athletes!

185 Shanahan
182 Engelhardt × 
184 Krimm × 
181 Heward × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:12 00:41:1202:10 min/100m-00:05 (2.) +02:11 (29.) +03:29 (335.)
Transition 00:48:18 00:07:06 - -00:09 (2.) +00:04 (23.) -00:16 (217.)
Bike6.3 km 01:14:43 00:26:2514.31 km/h-00:01 (2.) +01:16 (27.) +03:03 (382.)
Bike21.3 km 01:55:40 00:40:5721.98 km/h+01:55 (4.) +03:46 (36.) +06:48 (423.)
Bike39.2 km 02:23:45 00:28:0538.24 km/h+01:32 (4.) +02:47 (42.) +04:14 (441.)
Bike45.1 km 02:52:05 00:28:2012.49 km/h+01:42 (4.) +02:49 (34.) +04:53 (410.)
Bike59 km 03:36:34 00:44:2918.75 km/h+02:43 (4.) +05:15 (35.) +08:12 (413.)
Bike78 km 04:05:43 00:29:0939.11 km/h+01:54 (4.) +03:13 (43.) +04:38 (437.)
Bike83.9 km 04:35:48 00:30:0511.77 km/h+00:23 (3.) +02:14 (27.) +04:30 (370.)
Bike90.5 km 04:46:19 00:10:3137.65 km/h+00:40 (3.) +01:35 (41.) +02:15 (438.)
Bike92 km 04:49:40 00:03:2126.87 km/h-00:07 (2.) +00:05 (29.) +00:11 (340.)
Bike92 km 04:49:40 04:01:2222.87 km/h+10:41 (3.) +23:00 (34.) +38:44 (414.)
Transition 04:54:41 00:05:01 - -01:08 (2.) -00:11 (23.) -01:15 (241.)
Run0.5 km 04:57:41 00:03:0006:00 min/km+00:03 (2.) +00:21 (38.) +00:26 (417.)
Run3.6 km 05:17:30 00:19:4906:23 min/km-00:24 (2.) +01:18 (31.) +02:30 (363.)
Run5.2 km 05:27:44 00:10:1406:23 min/km-00:12 (2.) +00:40 (31.) +01:18 (363.)
Run5.7 km 05:30:52 00:03:0806:16 min/km+00:01 (2.) +00:17 (35.) +00:27 (391.)
Run8.6 km 05:52:28 00:21:3607:26 min/km-00:54 (2.) +01:33 (32.) +02:39 (358.)
Run10 km 06:02:54 00:10:2607:27 min/km-00:26 (2.) +00:46 (32.) +01:17 (360.)
Run10.9 km 06:06:24 00:03:3003:53 min/km+00:05 (3.) +00:36 (41.) +00:43 (424.)
Run13.5 km 06:25:39 00:19:1507:24 min/km+00:09 (2.) +02:33 (35.) +02:59 (377.)
Run15.6 km 06:41:11 00:15:3207:23 min/km+00:07 (2.) +02:03 (35.) +02:24 (376.)
Run16 km 06:44:46 00:03:3508:57 min/km+00:12 (3.) +00:39 (41.) +00:42 (424.)
Run18.6 km 07:04:44 00:19:5807:40 min/km+00:30 (3.) +03:08 (37.) +03:28 (384.)
Run20.7 km 07:20:52 00:16:0807:40 min/km+00:24 (3.) +02:32 (37.) +02:50 (384.)
Run21.2 km 07:24:35 00:03:4307:26 min/km+00:07 (3.) +00:47 (44.) +00:49 (425.)
Run21.9 km 07:29:11 00:04:3606:34 min/km+00:14 (4.) +00:43 (42.) +00:49 (410.)
Run22 km 07:29:19 00:00:0801:19 min/km±00:00 (2.) +00:01 (33.) ±00:00 (310.)
Run22 km 07:29:19 02:34:3807:01 min/km-00:04 (2.) +17:57 (35.) +23:21 (378.)
Total 115.9 km 07:29:19 07:29:1915.48 km/h+09:15 (3.) +43:01 (32.) +01:04:03 (393.)

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