Karen Böhnke -
Ironman 70.3 Lanzarote 2021

  Quick facts

425/40/5All/Gender/AG

F30-34Age group

135Bib number

DEUNationality

39:084:18:122:48:38 7:56:25

  Compare Karen Böhnke with other athletes!

135 Böhnke
136 Kauntz × 
131 Court × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:08 00:39:0802:03 min/100m+00:33 (3.) +00:07 (24.) +01:25 (284.)
Transition 00:45:21 00:06:13 - -01:16 (2.) -00:49 (17.) -01:09 (150.)
Bike6.3 km 01:11:44 00:26:2314.33 km/h+01:05 (4.) +01:14 (26.) +03:01 (381.)
Bike21.3 km 02:06:08 00:54:2416.54 km/h+13:15 (5.) +17:13 (47.) +20:15 (455.)
Bike39.2 km 02:35:03 00:28:5537.14 km/h+02:13 (5.) +03:37 (46.) +05:04 (452.)
Bike45.1 km 03:03:19 00:28:1612.52 km/h+02:24 (5.) +02:45 (33.) +04:49 (409.)
Bike59 km 03:48:41 00:45:2218.38 km/h+03:25 (4.) +06:08 (39.) +09:05 (429.)
Bike78 km 04:17:40 00:28:5939.33 km/h+01:24 (4.) +03:03 (42.) +04:28 (436.)
Bike83.9 km 04:50:32 00:32:5210.77 km/h+03:10 (4.) +05:01 (38.) +07:17 (416.)
Bike90.5 km 05:00:04 00:09:3241.54 km/h-00:21 (3.) +00:36 (35.) +01:16 (414.)
Bike92 km 05:03:33 00:03:2925.84 km/h+00:09 (5.) +00:13 (37.) +00:19 (386.)
Bike92 km 05:03:33 04:18:1221.38 km/h+26:44 (5.) +39:50 (43.) +55:34 (443.)
Transition 05:07:47 00:04:14 - -01:20 (2.) -00:58 (16.) -02:02 (164.)
Run0.5 km 05:10:50 00:03:0306:06 min/km+00:21 (5.) +00:24 (39.) +00:29 (420.)
Run3.6 km 05:34:06 00:23:1607:30 min/km+03:29 (5.) +04:45 (40.) +05:57 (430.)
Run5.2 km 05:46:06 00:12:0007:30 min/km+01:48 (5.) +02:26 (40.) +03:04 (430.)
Run5.7 km 05:49:38 00:03:3207:04 min/km+00:31 (5.) +00:41 (43.) +00:51 (434.)
Run8.6 km 06:16:17 00:26:3909:11 min/km+04:50 (5.) +06:36 (43.) +07:42 (440.)
Run10 km 06:29:09 00:12:5209:11 min/km+02:20 (5.) +03:12 (43.) +03:43 (440.)
Run10.9 km 06:32:33 00:03:2403:46 min/km+00:21 (4.) +00:30 (37.) +00:37 (411.)
Run13.5 km 06:53:06 00:20:3307:54 min/km+02:40 (4.) +03:51 (39.) +04:17 (400.)
Run15.6 km 07:09:42 00:16:3607:54 min/km+02:10 (4.) +03:07 (39.) +03:28 (401.)
Run16 km 07:12:59 00:03:1708:12 min/km+00:16 (4.) +00:21 (36.) +00:24 (368.)
Run18.6 km 07:32:29 00:19:3007:29 min/km+02:01 (4.) +02:40 (36.) +03:00 (371.)
Run20.7 km 07:48:14 00:15:4507:30 min/km+01:38 (4.) +02:09 (36.) +02:27 (371.)
Run21.2 km 07:51:36 00:03:2206:44 min/km+00:25 (5.) +00:26 (39.) +00:28 (389.)
Run21.9 km 07:56:17 00:04:4106:41 min/km+00:41 (5.) +00:48 (44.) +00:54 (421.)
Run22 km 07:56:25 00:00:0801:19 min/km+00:01 (4.) +00:01 (27.) ±00:00 (267.)
Run22 km 07:56:25 02:48:3807:39 min/km+23:32 (5.) +31:57 (41.) +37:21 (423.)
Total 115.9 km 07:56:25 07:56:2514.6 km/h+48:13 (5.) +01:10:07 (40.) +01:31:09 (425.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance