Phong Nguyen -
Ironman Texas 2021

  Quick facts

501/401/79All/Gender/AG

M40-44Age group

241Bib number

USANationality

1:36:026:27:506:53:54 15:13:50

  Compare Phong Nguyen with other athletes!

241 Nguyen
462 Allen × 
437 Dickerson × 
692 Szunyogh × 
341 Chu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:36:02 01:36:0202:27 min/100m+06:31 (70.) +04:48 (332.) +04:07 (417.)
Transition 01:44:28 00:08:26 - +00:10 (60.) +00:16 (312.) +00:18 (394.)
Bike8.2 km 02:02:21 00:17:5327.51 km/h+00:39 (74.) +00:35 (347.) +00:20 (401.)
Bike31.3 km 02:47:24 00:45:0330.77 km/h+01:38 (69.) +00:49 (330.) +00:13 (386.)
Bike65.4 km 04:04:22 01:16:5826.58 km/h+01:12 (63.) +00:34 (292.) -00:44 (340.)
Bike99.4 km 05:13:07 01:08:4529.67 km/h+06:23 (84.) +05:43 (413.) +04:56 (506.)
Bike133.7 km 06:40:16 01:27:0923.61 km/h+01:32 (66.) +00:38 (306.) -00:38 (360.)
Bike167.8 km 07:42:51 01:02:3532.69 km/h-01:58 (44.) -02:31 (199.) -03:01 (234.)
Bike180.7 km 08:12:18 00:29:2726.28 km/h-00:09 (60.) -00:04 (286.) -00:22 (345.)
Bike180.7 km 08:12:18 06:27:5027.96 km/h+09:17 (65.) +05:44 (305.) +00:44 (360.)
Transition 08:19:56 00:07:38 - -01:31 (43.) -00:46 (250.) -00:48 (319.)
Run0.5 km 08:23:01 00:03:0506:10 min/km-00:30 (38.) -00:43 (190.) -00:44 (226.)
Run2.6 km 08:39:31 00:16:3007:51 min/km+00:08 (61.) -00:12 (290.) -00:21 (360.)
Run6 km 09:09:38 00:30:0708:51 min/km+03:53 (77.) +03:47 (384.) +03:43 (490.)
Run9.4 km 09:40:57 00:31:1909:12 min/km+06:49 (101.) +06:58 (495.) +06:56 (637.)
Run12.4 km 10:06:20 00:25:2308:27 min/km+05:05 (96.) +05:11 (479.) +05:12 (620.)
Run14.2 km 10:23:30 00:17:1009:32 min/km+04:06 (99.) +04:10 (495.) +04:11 (642.)
Run14.7 km 10:29:39 00:06:0912:18 min/km+02:07 (105.) +02:06 (521.) +02:07 (668.)
Run16.8 km 10:54:11 00:24:3211:40 min/km+05:23 (97.) +05:19 (481.) +05:22 (619.)
Run20.1 km 11:28:25 00:34:1410:22 min/km+05:13 (84.) +05:15 (432.) +05:18 (559.)
Run23.5 km 12:02:28 00:34:0310:00 min/km+07:12 (101.) +07:16 (495.) +07:19 (635.)
Run26.6 km 12:24:50 00:22:2207:12 min/km+00:40 (58.) +00:32 (290.) +00:34 (371.)
Run28.3 km 12:40:26 00:15:3609:10 min/km+01:27 (73.) +01:35 (380.) +01:37 (489.)
Run28.8 km 12:46:15 00:05:4911:38 min/km+01:33 (99.) +01:34 (499.) +01:34 (641.)
Run31 km 13:14:36 00:28:2112:53 min/km+08:34 (104.) +08:32 (524.) +08:32 (672.)
Run34.3 km 13:52:54 00:38:1811:36 min/km+07:48 (96.) +08:03 (479.) +08:00 (619.)
Run37.7 km 14:29:02 00:36:0810:37 min/km+08:15 (96.) +08:17 (484.) +08:17 (624.)
Run40.8 km 14:59:51 00:30:4909:56 min/km+08:40 (99.) +08:44 (504.) +08:43 (650.)
Run42.1 km 15:13:50 00:13:5910:45 min/km+04:27 (99.) +04:17 (501.) +04:14 (645.)
Run42.1 km 15:13:50 06:53:5409:49 min/km+01:20:50 (96.) +01:20:41 (482.) +01:20:34 (625.)
Total 226.7 km 15:13:50 15:13:5014.88 km/h+01:35:17 (79.) +01:30:43 (401.) +01:24:55 (501.)

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