Sonia Whitten -
Ironman 70.3 Memphis 2021

  Quick facts

665/139/26All/Gender/AG

F45-49Age group

403Bib number

USANationality

39:553:15:272:15:14 6:22:57

  Compare Sonia Whitten with other athletes!

403 Whitten
1089 Streeter × 
907 Lowe × 
826 Stookey × 
206 Stanger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:55 00:39:5502:06 min/100m-09:04 (9.) -09:06 (51.) -07:40 (239.)
Transition 00:45:54 00:05:59 - -02:06 (13.) -02:23 (83.) -02:12 (336.)
Bike16.1 km 01:20:26 00:34:3227.97 km/h-00:49 (45.) -01:03 (225.) +01:02 (999.)
Bike32.2 km 01:54:57 00:34:3127.99 km/h-00:32 (51.) -00:30 (260.) +01:28 (1067.)
Bike48.3 km 02:29:29 00:34:3227.97 km/h-00:25 (44.) -01:33 (207.) +00:43 (958.)
Bike69.2 km 03:15:14 00:45:4527.41 km/h-01:31 (42.) -03:03 (195.) -00:03 (865.)
Bike90.7 km 04:01:21 00:46:0727.97 km/h-01:46 (40.) -02:48 (181.) -00:02 (850.)
Bike90.7 km 04:01:21 03:15:2727.84 km/h-05:03 (40.) -08:57 (198.) +03:08 (917.)
Transition 04:07:43 00:06:22 - +00:22 (57.) -00:37 (296.) +00:09 (998.)
Run1.9 km 04:19:21 00:11:3806:07 min/km-01:17 (26.) -01:14 (150.) -00:29 (697.)
Run3.6 km 04:29:05 00:09:4405:43 min/km-01:20 (26.) -01:23 (132.) -00:47 (610.)
Run5 km 04:36:54 00:07:4905:35 min/km-01:02 (27.) -01:04 (131.) -00:38 (608.)
Run6.8 km 04:48:57 00:12:0306:41 min/km-01:12 (30.) -01:15 (156.) -00:36 (686.)
Run9.4 km 05:04:50 00:15:5306:06 min/km-01:23 (33.) -01:26 (169.) -00:35 (717.)
Run10.3 km 05:10:05 00:05:1505:49 min/km-00:46 (22.) -00:49 (116.) -00:33 (525.)
Run12.6 km 05:25:05 00:15:0006:31 min/km-01:04 (35.) -01:09 (184.) -00:25 (756.)
Run14.3 km 05:36:24 00:11:1906:39 min/km-00:52 (32.) -00:58 (171.) -00:28 (683.)
Run15.7 km 05:45:20 00:08:5606:22 min/km-00:42 (33.) -00:40 (181.) -00:19 (707.)
Run17.5 km 05:59:26 00:14:0607:49 min/km-00:20 (43.) -00:19 (223.) +00:15 (855.)
Run20.1 km 06:16:41 00:17:1506:38 min/km-01:20 (32.) -01:14 (183.) -00:35 (709.)
Run21 km 06:22:13 00:05:3206:08 min/km-00:39 (27.) -00:36 (161.) -00:26 (631.)
Run21.1 km 06:22:57 00:00:4407:19 min/km-00:08 (17.) -00:07 (115.) -00:06 (482.)
Run21.1 km 06:22:57 02:15:1406:24 min/km-12:05 (31.) -12:14 (164.) -05:42 (678.)
Total 113.7 km 06:22:57 06:22:5717.81 km/h-27:56 (26.) -33:17 (139.) -12:17 (665.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance