Cara Richardson -
Ironman 70.3 Memphis 2021

Quick facts

1474/447/82All/Gender/AG

F45-49Age group

1619Bib number

USANationality


1:03:40	3:38:55	2:59:25	8:01:34

Compare Cara Richardson with other athletes!

1619 Richardson

1440 Harres ×

611 Glinski ×

1464 Amsler ×

289 Cavanaugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:40	01:03:40	03:21 min/100m	+14:41 (87.) ●	+14:39 (471.) ●	+16:05 (1498.) ●
Transition		01:16:09	00:12:29	-	+04:24 (86.) ●	+04:07 (456.) ●	+04:18 (1446.) ●
Bike	16.1 km	01:51:57	00:35:48	26.98 km/h	+00:27 (56.) ●	+00:13 (298.) ●	+02:18 (1171.) ●
Bike	32.2 km	02:27:44	00:35:47	27 km/h	+00:44 (64.) ●	+00:46 (330.) ●	+02:44 (1224.) ●
Bike	48.3 km	03:05:50	00:38:06	25.35 km/h	+03:09 (79.) ●	+02:01 (391.) ●	+04:17 (1357.) ●
Bike	69.2 km	04:03:08	00:57:18	21.88 km/h	+10:02 (88.) ●	+08:30 (460.) ●	+11:30 (1490.) ●
Bike	90.7 km	04:55:04	00:51:56	24.84 km/h	+04:03 (75.) ●	+03:01 (378.) ●	+05:47 (1320.) ●
Bike	90.7 km	04:55:04	03:38:55	24.86 km/h	+18:25 (75.) ●	+14:31 (388.) ●	+26:36 (1362.) ●
Transition		05:02:09	00:07:05	-	+01:05 (66.) ●	+00:06 (336.) ●	+00:52 (1128.) ●
Run	1.9 km	05:18:14	00:16:05	08:27 min/km	+03:10 (85.) ●	+03:13 (450.) ●	+03:58 (1470.) ●
Run	3.6 km	05:30:59	00:12:45	07:29 min/km	+01:41 (72.) ●	+01:38 (394.) ●	+02:14 (1335.) ●
Run	5 km	05:40:21	00:09:22	06:41 min/km	+00:31 (58.) ●	+00:29 (316.) ●	+00:55 (1133.) ●
Run	6.8 km	05:54:52	00:14:31	08:03 min/km	+01:16 (65.) ●	+01:13 (348.) ●	+01:52 (1204.) ●
Run	9.4 km	06:14:10	00:19:18	07:25 min/km	+02:02 (71.) ●	+01:59 (362.) ●	+02:50 (1253.) ●
Run	10.3 km	06:20:52	00:06:42	07:26 min/km	+00:41 (70.) ●	+00:38 (369.) ●	+00:54 (1244.) ●
Run	12.6 km	06:40:15	00:19:23	08:25 min/km	+03:19 (79.) ●	+03:14 (415.) ●	+03:58 (1386.) ●
Run	14.3 km	06:55:50	00:15:35	09:09 min/km	+03:24 (87.) ●	+03:18 (452.) ●	+03:48 (1450.) ●
Run	15.7 km	07:07:53	00:12:03	08:36 min/km	+02:25 (84.) ●	+02:27 (442.) ●	+02:48 (1426.) ●
Run	17.5 km	07:27:05	00:19:12	10:39 min/km	+04:46 (89.) ●	+04:47 (475.) ●	+05:21 (1507.) ●
Run	20.1 km	07:52:45	00:25:40	09:52 min/km	+07:05 (91.) ●	+07:11 (484.) ●	+07:50 (1528.) ●
Run	21 km	08:00:28	00:07:43	08:34 min/km	+01:32 (80.) ●	+01:35 (441.) ●	+01:45 (1394.) ●
Run	21.1 km	08:01:34	00:01:06	10:59 min/km	+00:14 (86.) ●	+00:15 (465.) ●	+00:16 (1483.) ●
Run	21.1 km	08:01:34	02:59:25	08:30 min/km	+32:06 (82.) ●	+31:57 (435.) ●	+38:29 (1420.) ●
Total	113.7 km	08:01:34	08:01:34	14.17 km/h	+01:10:41 (82.) ●	+01:05:20 (447.) ●	+01:26:20 (1474.) ●

Ovr	Gen	Div	Name	#	AG
1333	386	77	Amy Owen	1044	F45-49	USA	00:40:49	03:40:02	02:55:48	07:33:03
1371	402	78	Summer Marullo	1039	F45-49	USA	00:46:50	03:42:49	02:53:42	07:39:59
1449	437	79	Rael Swigert	841	F45-49	USA	01:03:21	03:30:38	03:03:52	07:54:44
1454	439	80	Kara Harres	1440	F45-49	USA	00:41:38	03:49:36	03:10:37	07:56:33
1460	442	81	Sarah Glinski	611	F45-49	USA	00:52:51	03:29:59	03:09:10	07:58:02
1474	447	82	Cara Richardson	1619	F45-49	USA	01:03:40	03:38:55	02:59:25	08:01:34
1500	462	83	Rebecca Amsler	1464	F45-49	USA	00:52:48	03:51:36	03:11:15	08:08:11
1501	463	84	Amy Cavanaugh	289	F45-49	USA	01:03:17	03:57:36	02:53:12	08:08:44
1507	464	85	Karolina Mallahan	1318	F45-49	USA	00:41:26	04:38:04	02:40:33	08:10:09
1512	468	86	Caryn Heller	951	F45-49	USA	00:53:22	03:46:53	03:11:55	08:11:53