Kristie Kowalski -
Ironman Indiana 2021

Quick facts

864/194/24All/Gender/AG

F30-34Age group

708Bib number

USANationality


1:21:20	6:49:38	5:46:08	14:23:22

Compare Kristie Kowalski with other athletes!

708 Kowalski

1438 Finch ×

114 Durbin ×

543 Gaspari Ziffra ×

761 Lussiez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-01:58 (15.) ●	-03:33 (108.) ●	-02:20 (469.) ●
Swim	2 km	00:38:53	00:00:10	00:09 min/100m	+00:01 (28.) ●	+00:01 (235.) ●	+00:01 (817.) ●
Swim	3.9 km	01:21:20	00:42:27	02:14 min/100m	-01:27 (18.) ●	-03:09 (126.) ●	-02:01 (529.) ●
Swim	3.9 km	01:21:20	01:21:20	02:05 min/100m	-03:24 (18.) ●	-06:41 (117.) ●	-04:20 (505.) ●
Transition		01:35:59	00:14:39	-	+06:01 (34.) ●	+05:18 (309.) ●	+05:15 (1143.) ●
Bike	3.8 km	01:44:04	00:08:05	28.21 km/h	+00:18 (25.) ●	+00:07 (185.) ●	+00:27 (889.) ●
Bike	5.4 km	01:47:29	00:03:25	28.1 km/h	+00:08 (25.) ●	+00:04 (189.) ●	+00:12 (908.) ●
Bike	7.8 km	01:52:35	00:05:06	28.24 km/h	+00:08 (21.) ●	+00:01 (175.) ●	+00:14 (846.) ●
Bike	10.5 km	01:58:20	00:05:45	28.17 km/h	+00:16 (26.) ●	+00:08 (198.) ●	+00:21 (934.) ●
Bike	17.3 km	02:12:50	00:14:30	28.14 km/h	+00:41 (26.) ●	+00:21 (199.) ●	+00:57 (939.) ●
Bike	40.9 km	03:06:54	00:54:04	26.19 km/h	+02:46 (24.) ●	+01:31 (201.) ●	+03:49 (924.) ●
Bike	47.8 km	03:23:07	00:16:13	25.53 km/h	+00:53 (26.) ●	+00:25 (203.) ●	+01:08 (931.) ●
Bike	60.7 km	03:51:44	00:28:37	27.05 km/h	+01:59 (25.) ●	+00:59 (209.) ●	+02:17 (940.) ●
Bike	73.6 km	04:20:21	00:28:37	27.05 km/h	+00:34 (22.) ●	-00:13 (160.) ●	+01:21 (824.) ●
Bike	80.5 km	04:40:34	00:20:13	20.48 km/h	+05:25 (35.) ●	+05:06 (316.) ●	+05:48 (1200.) ●
Bike	96.3 km	05:12:06	00:31:32	30.06 km/h	-00:10 (18.) ●	-01:19 (122.) ●	+00:16 (651.) ●
Bike	112.2 km	05:49:30	00:37:24	25.51 km/h	+00:03 (20.) ●	-01:25 (141.) ●	+00:30 (686.) ●
Bike	119.2 km	06:04:43	00:15:13	27.6 km/h	-00:07 (20.) ●	-00:21 (147.) ●	+00:20 (741.) ●
Bike	132 km	06:36:47	00:32:04	23.95 km/h	+03:56 (29.) ●	+03:17 (282.) ●	+04:27 (1101.) ●
Bike	144.8 km	07:05:33	00:28:46	26.7 km/h	-00:28 (20.) ●	-00:41 (153.) ●	+00:34 (739.) ●
Bike	151.7 km	07:19:05	00:13:32	30.59 km/h	-00:56 (11.) ●	-01:19 (70.) ●	-00:56 (431.) ●
Bike	156.7 km	07:49:26	00:30:21	9.88 km/h	-01:07 (13.) ●	-01:10 (119.) ●	-00:17 (619.) ●
Bike	164.1 km	07:57:40	00:08:14	53.93 km/h	-00:11 (19.) ●	-00:17 (138.) ●	-00:01 (684.) ●
Bike	173.6 km	08:14:24	00:16:44	34.06 km/h	+00:08 (22.) ●	-00:09 (163.) ●	+00:29 (766.) ●
Bike	173.9 km	08:22:49	00:08:25	2.14 km/h	+04:04 (35.) ●	+04:06 (328.) ●	+04:13 (1227.) ●
Bike	174 km	08:25:37	00:02:48	2.14 km/h	+01:21 (35.) ●	+01:22 (328.) ●	+01:24 (1227.) ●
Bike	174 km	08:25:37	06:49:38	25.49 km/h	+19:41 (25.) ●	+10:33 (197.) ●	+27:33 (887.) ●
Transition		08:37:14	00:11:37	-	+03:03 (28.) ●	+02:13 (241.) ●	+02:03 (909.) ●
Run	0.1 km	08:37:34	00:00:20	03:20 min/km	-00:05 (15.) ●	-00:07 (62.) ●	-00:06 (305.) ●
Run	2.7 km	08:55:32	00:17:58	06:54 min/km	+02:11 (30.) ●	+00:17 (195.) ●	+01:22 (874.) ●
Run	5.8 km	09:17:06	00:21:34	06:57 min/km	+02:03 (27.) ●	±00:00 (180.) ●	+00:57 (776.) ●
Run	8.2 km	09:37:39	00:20:33	08:33 min/km	+04:45 (32.) ●	+03:26 (283.) ●	+04:03 (1105.) ●
Run	10.5 km	09:53:58	00:16:19	07:05 min/km	+01:34 (25.) ●	+00:12 (181.) ●	+00:46 (767.) ●
Run	12.9 km	10:11:45	00:17:47	07:24 min/km	+01:44 (26.) ●	+00:08 (181.) ●	+00:42 (750.) ●
Run	15.3 km	10:32:01	00:20:16	08:26 min/km	+04:39 (34.) ●	+02:57 (266.) ●	+03:29 (1032.) ●
Run	18.3 km	10:55:34	00:23:33	07:51 min/km	+01:44 (24.) ●	-00:22 (159.) ●	+00:18 (662.) ●
Run	21.1 km	11:16:16	00:20:42	07:23 min/km	+02:21 (27.) ●	+00:19 (182.) ●	+01:06 (765.) ●
Run	23.8 km	11:39:17	00:23:01	08:31 min/km	+03:35 (29.) ●	+02:03 (227.) ●	+02:38 (901.) ●
Run	26.9 km	12:09:28	00:30:11	09:44 min/km	+06:59 (33.) ●	+05:01 (288.) ●	+05:39 (1082.) ●
Run	29.3 km	12:32:25	00:22:57	09:33 min/km	+04:29 (29.) ●	+03:08 (257.) ●	+03:37 (991.) ●
Run	31.6 km	12:52:32	00:20:07	08:44 min/km	+03:04 (27.) ●	+01:22 (205.) ●	+01:52 (825.) ●
Run	34 km	13:12:54	00:20:22	08:29 min/km	+01:57 (23.) ●	+00:17 (164.) ●	+00:42 (691.) ●
Run	36.4 km	13:35:32	00:22:38	09:25 min/km	+04:38 (31.) ●	+02:56 (251.) ●	+03:23 (951.) ●
Run	39.4 km	14:02:04	00:26:32	08:50 min/km	+02:16 (23.) ●	-00:02 (166.) ●	+00:41 (684.) ●
Run	42.1 km	14:23:22	00:21:18	07:53 min/km	+02:28 (25.) ●	+00:17 (179.) ●	+01:04 (763.) ●
Run	42.1 km	14:23:22	05:46:08	08:13 min/km	+50:22 (29.) ●	+21:52 (207.) ●	+32:13 (844.) ●
Total	220 km	14:23:22	14:23:22	15.29 km/h	+01:15:43 (24.) ●	+33:15 (194.) ●	+01:02:44 (864.) ●

Ovr	Gen	Div	Name	#	AG
470	92	19	Ainslie Rodrigues	228	F30-34	USA	01:03:32	06:13:51	05:09:39	12:45:53
550	111	20	Ashley Imperiale	1251	F30-34	USA	01:36:30	06:00:32	05:12:28	13:05:44
570	117	21	Kate Wloszek	122	F30-34	USA	01:01:27	06:12:48	05:41:50	13:11:24
744	160	22	Kelsey Finch	1438	F30-34	USA	01:19:34	06:20:58	05:59:20	13:53:38
841	184	23	Danielle Durbin	114	F30-34	USA	01:46:21	07:19:08	04:56:49	14:19:10
864	194	24	Kristie Kowalski	708	F30-34	USA	01:21:20	06:49:38	05:46:08	14:23:22
875	200	25	Kristine Gaspari Ziffra	543	F30-34	USA	01:35:42	07:09:12	05:10:03	14:27:45
905	209	26	Alisha Lussiez	761	F30-34	USA	01:27:44	07:15:30	05:32:41	14:34:49
924	215	27	Kristy Curpenski	573	F30-34	USA	01:53:17	06:48:58	05:28:20	14:38:33
992	238	28	Prineha Narang	595	F30-34	USA	01:46:21	07:08:19	05:44:28	14:56:46