Pam Connolly -
Ironman 70.3 Munice 2021

Quick facts

238/38/4All/Gender/AG

F50-54Age group

2896Bib number

USANationality


36:41	3:02:39	2:01:32	5:49:16

Compare Pam Connolly with other athletes!

2896 Connolly

2661 Bilow ×

2270 McManus ×

2365 Cunnane ×

2663 Bash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:41	00:36:41	01:55 min/100m	-06:43 (5.) ●	-07:48 (44.) ●	-06:17 (174.) ●
Transition		00:42:09	00:05:28	-	-02:17 (4.) ●	-01:52 (43.) ●	-01:46 (196.) ●
Bike	9.6 km	01:02:34	00:20:25	28.21 km/h	-01:42 (10.) ●	-01:48 (50.) ●	-00:30 (339.) ●
Bike	17.4 km	01:15:43	00:13:09	35.59 km/h	-00:58 (8.) ●	-00:58 (54.) ●	-00:13 (353.) ●
Bike	41 km	02:04:21	00:48:38	29.12 km/h	-03:44 (10.) ●	-03:36 (62.) ●	-00:38 (366.) ●
Bike	47.9 km	02:18:37	00:14:16	29.02 km/h	-01:06 (10.) ●	-01:01 (61.) ●	-00:15 (359.) ●
Bike	60.7 km	02:45:19	00:26:42	28.76 km/h	-02:09 (11.) ●	-01:48 (71.) ●	-00:16 (382.) ●
Bike	73.6 km	03:12:13	00:26:54	28.77 km/h	-02:21 (11.) ●	-02:18 (57.) ●	-00:45 (338.) ●
Bike	80.5 km	03:26:25	00:14:12	29.15 km/h	-00:42 (11.) ●	-00:46 (73.) ●	-00:14 (373.) ●
Bike	87.9 km	03:39:30	00:13:05	33.94 km/h	-00:31 (12.) ●	-00:39 (71.) ●	-00:01 (387.) ●
Bike	89.5 km	03:44:13	00:04:43	20.35 km/h	-00:21 (10.) ●	-00:22 (63.) ●	-00:07 (336.) ●
Bike	89.7 km	03:44:48	00:00:35	20.57 km/h	-00:03 (9.) ●	-00:03 (53.) ●	-00:01 (312.) ●
Bike	89.7 km	03:44:48	03:02:39	29.47 km/h	-13:37 (10.) ●	-13:19 (57.) ●	-03:00 (357.) ●
Transition		03:47:44	00:02:56	-	-03:06 (1.) ●	-03:06 (16.) ●	-02:41 (103.) ●
Run	0.1 km	03:48:15	00:00:31	05:10 min/km	-00:02 (12.) ●	+00:01 (110.) ●	±00:00 (378.) ●
Run	2.7 km	04:01:43	00:13:28	05:10 min/km	-04:17 (3.) ●	-03:13 (33.) ●	-02:06 (208.) ●
Run	5.8 km	04:18:19	00:16:36	05:21 min/km	-05:23 (2.) ●	-04:06 (34.) ●	-02:48 (196.) ●
Run	8.2 km	04:31:33	00:13:14	05:30 min/km	-04:21 (3.) ●	-03:14 (36.) ●	-02:19 (201.) ●
Run	10.5 km	04:44:10	00:12:37	05:29 min/km	-04:17 (3.) ●	-03:20 (37.) ●	-02:14 (204.) ●
Run	12.9 km	04:58:22	00:14:12	05:54 min/km	-04:07 (4.) ●	-02:54 (41.) ●	-02:01 (233.) ●
Run	15.3 km	05:12:38	00:14:16	05:56 min/km	-03:59 (4.) ●	-02:34 (49.) ●	-01:39 (267.) ●
Run	18.3 km	05:33:14	00:20:36	06:52 min/km	-04:38 (6.) ●	-02:38 (69.) ●	-01:25 (331.) ●
Run	21.1 km	05:49:16	00:16:02	05:43 min/km	-03:46 (5.) ●	-02:15 (61.) ●	-01:16 (328.) ●
Run	21.1 km	05:49:16	02:01:32	05:45 min/km	-34:50 (4.) ●	-24:13 (44.) ●	-15:48 (238.) ●
Total	112.7 km	05:49:16	05:49:16	19.36 km/h	-01:00:33 (4.) ●	-50:18 (38.) ●	-29:32 (238.) ●

Ovr	Gen	Div	Name	#	AG
120	15	1	Sarah Jones	2583	F50-54	USA	00:39:34	02:51:06	01:42:49	05:21:25
228	35	2	Barbara Bilow	2661	F50-54	USA	00:49:24	02:55:27	01:52:04	05:46:23
237	37	3	Cathy McManus	2270	F50-54	USA	00:45:45	02:44:27	02:10:01	05:49:09
238	38	4	Pam Connolly	2896	F50-54	USA	00:36:41	03:02:39	02:01:32	05:49:16
240	39	5	Jennifer Cunnane	2365	F50-54	USA	00:36:45	02:49:51	02:14:10	05:49:30
252	42	6	Traci Bash	2663	F50-54	USA	00:43:52	02:58:24	01:58:49	05:51:35
270	46	7	Catherine Demet	2907	F50-54	USA	00:33:50	02:58:22	02:14:07	05:54:49
363	72	8	Kathy Bruzewski	2323	F50-54	USA	00:41:58	03:06:58	02:14:51	06:15:28
390	77	9	Cissy Blanchard	2328	F50-54	USA	00:41:21	03:14:58	02:11:52	06:18:51
403	84	10	Patricia Steen	2445	F50-54	USA	00:44:56	02:51:42	02:29:45	06:21:32