Erica Krause -
Ironman 70.3 Munice 2021

  Quick facts

412/86/14All/Gender/AG

F45-49Age group

2234Bib number

USANationality

47:533:02:402:20:58 6:22:38

  Compare Erica Krause with other athletes!

2234 Krause
2717 Cutler × 
2603 Baker × 
2213 Antol × 
2600 Peterson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:53 00:47:5302:31 min/100m+02:36 (20.) +03:24 (144.) +04:55 (554.)
Transition 00:53:40 00:05:47 - -02:00 (5.) -01:33 (51.) -01:27 (242.)
Bike9.6 km 01:14:12 00:20:3228.05 km/h-01:42 (8.) -01:41 (56.) -00:23 (357.)
Bike17.4 km 01:27:07 00:12:5536.23 km/h-01:09 (7.) -01:12 (44.) -00:27 (316.)
Bike41 km 02:15:53 00:48:4629.04 km/h-03:14 (8.) -03:28 (66.) -00:30 (374.)
Bike47.9 km 02:29:46 00:13:5329.82 km/h-01:16 (6.) -01:24 (47.) -00:38 (299.)
Bike60.7 km 02:55:50 00:26:0429.46 km/h-01:58 (8.) -02:26 (59.) -00:54 (336.)
Bike73.6 km 03:23:18 00:27:2828.18 km/h-01:33 (11.) -01:44 (71.) -00:11 (383.)
Bike80.5 km 03:37:42 00:14:2428.75 km/h-00:16 (15.) -00:34 (88.) -00:02 (413.)
Bike87.9 km 03:50:58 00:13:1633.47 km/h-00:06 (16.) -00:28 (90.) +00:10 (434.)
Bike89.5 km 03:55:44 00:04:4620.14 km/h-00:13 (11.) -00:19 (70.) -00:04 (372.)
Bike89.7 km 03:56:20 00:00:3620 km/h-00:01 (13.) -00:02 (83.) ±00:00 (398.)
Bike89.7 km 03:56:20 03:02:4029.46 km/h-11:28 (8.) -13:18 (58.) -02:59 (358.)
Transition 04:01:40 00:05:20 - -01:58 (10.) -00:42 (97.) -00:17 (400.)
Run0.1 km 04:02:16 00:00:3606:00 min/km+00:05 (23.) +00:06 (163.) +00:05 (575.)
Run2.7 km 04:17:59 00:15:4306:02 min/km-01:23 (13.) -00:58 (96.) +00:09 (444.)
Run5.8 km 04:38:32 00:20:3306:37 min/km-00:39 (15.) -00:09 (122.) +01:09 (497.)
Run8.2 km 04:54:14 00:15:4206:32 min/km-01:11 (14.) -00:46 (103.) +00:09 (438.)
Run10.5 km 05:09:53 00:15:3906:48 min/km-00:34 (15.) -00:18 (118.) +00:48 (486.)
Run12.9 km 05:27:05 00:17:1207:09 min/km-00:19 (15.) +00:06 (125.) +00:59 (495.)
Run15.3 km 05:42:54 00:15:4906:35 min/km-01:18 (13.) -01:01 (99.) -00:06 (415.)
Run18.3 km 06:05:15 00:22:2107:27 min/km-01:19 (14.) -00:53 (98.) +00:20 (416.)
Run21.1 km 06:22:38 00:17:2306:12 min/km-01:21 (14.) -00:54 (98.) +00:05 (425.)
Run21.1 km 06:22:38 02:20:5806:40 min/km-07:59 (14.) -04:47 (109.) +03:38 (449.)
Total 112.7 km 06:22:38 06:22:3817.67 km/h-20:49 (14.) -16:56 (86.) +03:50 (412.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance