Mirna T. Lavoi -
Ironman 70.3 Cozumel 2021

  Quick facts

2266/629/123All/Gender/AG

F35-39Age group

945Bib number

USANationality

58:103:18:413:03:08 7:30:44

  Compare Mirna T. Lavoi with other athletes!

945 T. Lavoi
995 Robayo Gonzalez × 
1034 Pedraza Alcaraz × 
994 Castro Lopez × 
1005 Gonzalez Leyva × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:10 00:58:1003:03 min/100m+09:22 (122.) +10:14 (625.) +08:27 (2102.)
Transition 01:04:30 00:06:20 - +00:31 (91.) +00:48 (505.) +01:00 (1858.)
Bike8.5 km 01:22:18 00:17:4828.65 km/h+00:22 (91.) +00:13 (457.) +00:47 (1829.)
Bike55 km 02:59:38 01:37:2028.66 km/h+01:58 (90.) +01:14 (456.) +05:32 (1856.)
Bike70.5 km 03:36:38 00:37:0025.14 km/h+04:06 (120.) +03:41 (612.) +04:32 (2198.)
Bike90 km 04:23:11 00:46:3325.13 km/h+05:09 (120.) +04:41 (610.) +07:48 (2323.)
Bike90 km 04:23:11 03:18:4127.18 km/h+11:35 (108.) +09:49 (535.) +18:39 (2092.)
Transition 04:27:36 00:04:25 - -00:30 (76.) -00:15 (392.) -00:10 (1403.)
Run5.2 km 05:10:50 00:43:1408:18 min/km+08:36 (130.) +09:10 (649.) +10:47 (2336.)
Run10.5 km 05:55:44 00:44:5408:28 min/km+09:03 (126.) +08:37 (639.) +09:34 (2256.)
Run16.3 km 06:45:19 00:49:3508:32 min/km+12:11 (129.) +11:36 (667.) +12:06 (2318.)
Run21 km 07:30:44 00:45:2509:39 min/km+08:02 (120.) +07:31 (608.) +07:59 (2119.)
Run21 km 07:30:44 03:03:0808:43 min/km+37:52 (128.) +36:54 (649.) +40:26 (2289.)
Total 112.9 km 07:30:44 07:30:4415.03 km/h+58:50 (123.) +57:30 (629.) +01:08:22 (2266.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance