Rafaella Braga Sinisgalli -
Ironman 70.3 Cozumel 2021

  Quick facts

373/61/12All/Gender/AG

F30-34Age group

755Bib number

BRANationality

37:072:33:192:16:08 5:32:03

  Compare Rafaella Braga Sinisgalli with other athletes!

755 Braga Sinisgalli
319 Lee × 
209 Morrison × 
437 Morales Basulto × 
764 Romero Mateos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:07 00:37:0701:57 min/100m-09:40 (15.) -10:49 (68.) -12:36 (181.)
Transition 00:39:47 00:02:40 - -02:50 (1.) -02:52 (19.) -02:40 (131.)
Bike8.5 km 00:53:57 00:14:1036 km/h-03:15 (1.) -03:25 (3.) -02:51 (53.)
Bike55 km 02:11:24 01:17:2736.02 km/h-17:48 (1.) -18:39 (8.) -14:21 (158.)
Bike70.5 km 02:38:43 00:27:1934.05 km/h-05:41 (1.) -06:00 (12.) -05:09 (140.)
Bike90 km 03:13:06 00:34:2334.03 km/h-07:08 (1.) -07:29 (16.) -04:22 (502.)
Bike90 km 03:13:06 02:33:1935.22 km/h-33:52 (1.) -35:33 (10.) -26:43 (171.)
Transition 03:15:55 00:02:49 - -01:29 (28.) -01:51 (137.) -01:46 (551.)
Run5.2 km 03:44:41 00:28:4605:31 min/km-04:33 (32.) -05:18 (152.) -03:41 (809.)
Run10.5 km 04:16:55 00:32:1406:04 min/km-03:41 (39.) -04:03 (195.) -03:06 (891.)
Run16.3 km 04:52:29 00:35:3406:07 min/km-02:04 (61.) -02:25 (288.) -01:55 (1082.)
Run21 km 05:32:03 00:39:3408:25 min/km+01:56 (91.) +01:40 (447.) +02:08 (1604.)
Run21 km 05:32:03 02:16:0806:28 min/km-08:22 (63.) -10:06 (274.) -06:34 (1119.)
Total 112.9 km 05:32:03 05:32:0320.4 km/h-56:13 (12.) -01:01:11 (61.) -50:19 (373.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance