Fredy Forigua -
Ironman 70.3 Cozumel 2021

  Quick facts

663/512/110All/Gender/AG

M30-34Age group

356Bib number

COLNationality

56:522:57:021:47:10 5:48:03

  Compare Fredy Forigua with other athletes!

356 Forigua
336 Villegas Hernandez × 
707 Bayer × 
836 Barron × 
883 Nunez Kuyuc × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:52 00:56:5202:59 min/100m+04:35 (217.) +06:11 (1326.) +07:09 (2020.)
Transition 01:01:11 00:04:19 - -00:38 (122.) -01:01 (597.) -01:01 (901.)
Bike8.5 km 01:17:21 00:16:1031.55 km/h-00:39 (116.) -00:36 (647.) -00:51 (842.)
Bike55 km 02:49:49 01:32:2830.17 km/h+03:01 (185.) +02:36 (1094.) +00:40 (1433.)
Bike70.5 km 03:20:43 00:30:5430.1 km/h-01:15 (128.) -01:08 (761.) -01:34 (1014.)
Bike90 km 03:58:13 00:37:3031.2 km/h+01:21 (192.) +00:17 (994.) -01:15 (1150.)
Bike90 km 03:58:13 02:57:0230.5 km/h+02:28 (167.) +01:09 (968.) -03:00 (1229.)
Transition 04:00:53 00:02:40 - -01:33 (59.) -02:00 (279.) -01:55 (484.)
Run5.2 km 04:27:23 00:26:3005:05 min/km-03:53 (72.) -05:22 (356.) -05:57 (442.)
Run10.5 km 04:53:33 00:26:1004:56 min/km-07:00 (30.) -08:46 (143.) -09:10 (175.)
Run16.3 km 05:20:46 00:27:1304:41 min/km-07:49 (32.) -10:02 (131.) -10:16 (166.)
Run21 km 05:48:03 00:27:1705:48 min/km-07:46 (28.) -09:53 (138.) -10:09 (165.)
Run21 km 05:48:03 01:47:1005:06 min/km-26:28 (33.) -34:03 (155.) -35:32 (191.)
Total 112.9 km 05:48:03 05:48:0319.46 km/h-21:36 (110.) -29:44 (512.) -34:19 (663.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance