Freark Bruinsma -
Ironman 70.3 Westfriesland 2021

  Quick facts

822/723/101All/Gender/AG

M45-49Age group

902Bib number

NLDNationality

41:083:16:262:40:21 6:57:57

  Compare Freark Bruinsma with other athletes!

902 Bruinsma
934 Doe × 
913 de Jong × 
988 Sansoglou × 
1023 Veen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:08 00:41:0802:09 min/100m+01:12 (62.) +01:22 (463.) +01:15 (527.)
Transition 00:53:09 00:12:01 - +05:18 (103.) +05:14 (727.) +05:15 (833.)
Bike30 km 01:51:12 00:58:0331.01 km/h+08:00 (100.) +08:08 (721.) +07:41 (811.)
Bike60 km 02:49:32 00:58:2030.86 km/h+10:55 (102.) +10:51 (732.) +10:21 (829.)
Bike90.2 km 04:09:35 01:20:0322.64 km/h+13:12 (102.) +12:41 (711.) +12:00 (799.)
Bike90.2 km 04:09:35 03:16:2627.55 km/h+32:07 (101.) +31:40 (724.) +30:02 (813.)
Transition 04:17:36 00:08:01 - +02:47 (102.) +02:42 (704.) +02:40 (800.)
Run0.4 km 04:20:01 00:02:2506:02 min/km+00:16 (91.) +00:16 (640.) +00:15 (702.)
Run4.1 km 04:43:58 00:23:5706:28 min/km+05:18 (101.) +05:23 (714.) +05:09 (809.)
Run5 km 04:52:29 00:08:3109:27 min/km+02:51 (101.) +02:56 (739.) +02:52 (846.)
Run5.8 km 04:58:34 00:06:0507:36 min/km+01:10 (96.) +01:13 (683.) +01:09 (772.)
Run9.5 km 05:26:37 00:28:0307:34 min/km+07:52 (102.) +08:13 (730.) +07:58 (831.)
Run10.5 km 05:35:19 00:08:4208:42 min/km+02:44 (103.) +02:48 (735.) +02:44 (840.)
Run11.3 km 05:43:13 00:07:5409:52 min/km+02:38 (103.) +02:43 (740.) +02:39 (842.)
Run15 km 06:12:32 00:29:1907:55 min/km+08:02 (102.) +08:26 (727.) +08:13 (827.)
Run16 km 06:21:34 00:09:0209:02 min/km+02:48 (102.) +02:54 (735.) +02:51 (838.)
Run16.8 km 06:28:46 00:07:1208:59 min/km+01:39 (95.) +01:47 (694.) +01:44 (787.)
Run20.4 km 06:55:24 00:26:3807:23 min/km+04:47 (95.) +05:13 (673.) +05:01 (764.)
Run21 km 06:57:57 00:02:3304:14 min/km+00:13 (78.) +00:14 (580.) +00:13 (647.)
Run21 km 06:57:57 02:40:2107:38 min/km+40:18 (102.) +42:06 (722.) +40:48 (820.)
Total 113.1 km 06:57:57 06:57:5716.24 km/h+01:21:42 (101.) +01:23:04 (723.) +01:20:00 (822.)

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