Guus Vonk -
Ironman 70.3 Westfriesland 2021
Quick facts
234/218/48All/Gender/AG
M30-34Age group
568Bib number
NLDNationality
36:07 | 2:39:43 | 1:45:55 | 5:10:34 |
Compare Guus Vonk with other athletes!
568 Vonk
556 van Es ×
524 Renaux ×
453 de Vet ×
496 Linders ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:07 | 00:36:07 | 01:54 min/100m | -02:27 (47.) ● | -03:39 (216.) ● | -03:46 (241.) ● |
Transition | 00:41:13 | 00:05:06 | - | -01:19 (41.) ● | -01:41 (193.) ● | -01:40 (217.) ● | |
Bike | 30 km | 01:30:15 | 00:49:02 | 36.71 km/h | -00:34 (59.) ● | -00:53 (327.) ● | -01:20 (346.) ● |
Bike | 60 km | 02:16:03 | 00:45:48 | 39.3 km/h | -01:06 (58.) ● | -01:41 (305.) ● | -02:11 (319.) ● |
Bike | 90.2 km | 03:20:56 | 01:04:53 | 27.93 km/h | -02:06 (57.) ● | -02:29 (297.) ● | -03:10 (315.) ● |
Bike | 90.2 km | 03:20:56 | 02:39:43 | 33.89 km/h | -03:46 (58.) ● | -05:03 (302.) ● | -06:41 (320.) ● |
Transition | 03:24:39 | 00:03:43 | - | -01:18 (28.) ● | -01:36 (127.) ● | -01:38 (146.) ● | |
Run | 0.4 km | 03:26:27 | 00:01:48 | 04:30 min/km | -00:18 (22.) ● | -00:21 (80.) ● | -00:22 (84.) ● |
Run | 4.1 km | 03:42:23 | 00:15:56 | 04:18 min/km | -02:12 (27.) ● | -02:38 (105.) ● | -02:52 (111.) ● |
Run | 5 km | 03:47:09 | 00:04:46 | 05:17 min/km | -00:40 (28.) ● | -00:49 (131.) ● | -00:53 (138.) ● |
Run | 5.8 km | 03:51:15 | 00:04:06 | 05:07 min/km | -00:38 (25.) ● | -00:46 (123.) ● | -00:50 (130.) ● |
Run | 9.5 km | 04:08:00 | 00:16:45 | 04:31 min/km | -02:32 (26.) ● | -03:05 (126.) ● | -03:20 (132.) ● |
Run | 10.5 km | 04:13:08 | 00:05:08 | 05:08 min/km | -00:37 (39.) ● | -00:46 (185.) ● | -00:50 (196.) ● |
Run | 11.3 km | 04:17:30 | 00:04:22 | 05:27 min/km | -00:43 (35.) ● | -00:49 (163.) ● | -00:53 (172.) ● |
Run | 15 km | 04:36:57 | 00:19:27 | 05:15 min/km | -00:54 (65.) ● | -01:26 (295.) ● | -01:39 (322.) ● |
Run | 16 km | 04:42:29 | 00:05:32 | 05:32 min/km | -00:30 (58.) ● | -00:36 (255.) ● | -00:39 (278.) ● |
Run | 16.8 km | 04:47:16 | 00:04:47 | 05:58 min/km | -00:28 (60.) ● | -00:38 (245.) ● | -00:41 (265.) ● |
Run | 20.4 km | 05:08:15 | 00:20:59 | 05:49 min/km | +00:02 (75.) ● | -00:26 (382.) ● | -00:38 (420.) ● |
Run | 21 km | 05:10:34 | 00:02:19 | 03:51 min/km | +00:04 (84.) ● | ±00:00 (430.) ● | -00:01 (468.) ● |
Run | 21 km | 05:10:34 | 01:45:55 | 05:02 min/km | -09:26 (50.) ● | -12:20 (214.) ● | -13:38 (229.) ● |
Total | 113.1 km | 05:10:34 | 05:10:34 | 21.85 km/h | -18:16 (48.) ● | -24:19 (218.) ● | -27:23 (234.) ● |