Remon Duel -
Ironman 70.3 Westfriesland 2021

  Quick facts

340/315/61All/Gender/AG

M30-34Age group

460Bib number

NLDNationality

50:582:39:591:42:17 5:24:58

  Compare Remon Duel with other athletes!

460 Duel
493 L'Hoyes × 
560 van Tol × 
566 Völker × 
552 van Cann × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:58 00:50:5802:40 min/100m+12:24 (130.) +11:12 (723.) +11:05 (826.)
Transition 00:57:22 00:06:24 - -00:01 (74.) -00:23 (377.) -00:22 (428.)
Bike30 km 01:46:56 00:49:3436.31 km/h-00:02 (68.) -00:21 (372.) -00:48 (398.)
Bike60 km 02:32:50 00:45:5439.22 km/h-01:00 (60.) -01:35 (311.) -02:05 (327.)
Bike90.2 km 03:37:21 01:04:3128.09 km/h-02:28 (54.) -02:51 (287.) -03:32 (305.)
Bike90.2 km 03:37:21 02:39:5933.83 km/h-03:30 (62.) -04:47 (308.) -06:25 (326.)
Transition 03:42:41 00:05:20 - +00:19 (79.) +00:01 (436.) -00:01 (490.)
Run0.4 km 03:44:37 00:01:5604:50 min/km-00:10 (48.) -00:13 (191.) -00:14 (200.)
Run4.1 km 04:00:34 00:15:5704:18 min/km-02:11 (28.) -02:37 (107.) -02:51 (113.)
Run5 km 04:05:24 00:04:5005:22 min/km-00:36 (31.) -00:45 (145.) -00:49 (154.)
Run5.8 km 04:09:38 00:04:1405:17 min/km-00:30 (42.) -00:38 (170.) -00:42 (182.)
Run9.5 km 04:26:39 00:17:0104:35 min/km-02:16 (32.) -02:49 (145.) -03:04 (153.)
Run10.5 km 04:31:43 00:05:0405:04 min/km-00:41 (34.) -00:50 (161.) -00:54 (171.)
Run11.3 km 04:36:11 00:04:2805:34 min/km-00:37 (42.) -00:43 (188.) -00:47 (198.)
Run15 km 04:54:05 00:17:5404:50 min/km-02:27 (34.) -02:59 (157.) -03:12 (166.)
Run16 km 04:59:24 00:05:1905:19 min/km-00:43 (41.) -00:49 (189.) -00:52 (200.)
Run16.8 km 05:03:57 00:04:3305:41 min/km-00:42 (37.) -00:52 (170.) -00:55 (182.)
Run20.4 km 05:22:51 00:18:5405:15 min/km-02:03 (48.) -02:31 (215.) -02:43 (230.)
Run21 km 05:24:58 00:02:0703:31 min/km-00:08 (54.) -00:12 (253.) -00:13 (273.)
Run21 km 05:24:58 01:42:1704:52 min/km-13:04 (34.) -15:58 (156.) -17:16 (166.)
Total 113.1 km 05:24:58 05:24:5820.88 km/h-03:52 (61.) -09:55 (315.) -12:59 (340.)

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