Lennart de Haan -
Ironman 70.3 Westfriesland 2021

  Quick facts

231/215/23All/Gender/AG

M45-49Age group

39Bib number

NLDNationality

33:142:27:062:02:13 5:10:22

  Compare Lennart de Haan with other athletes!

39 de Haan
899 Bresseleers × 
997 Stappers × 
963 Marette × 
907 Caminada × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:14 00:33:1401:44 min/100m-06:42 (11.) -06:32 (111.) -06:39 (123.)
Transition 00:36:35 00:03:21 - -03:22 (1.) -03:26 (12.) -03:25 (14.)
Bike30 km 01:21:00 00:44:2540.53 km/h-05:38 (7.) -05:30 (66.) -05:57 (69.)
Bike60 km 02:03:58 00:42:5841.89 km/h-04:27 (17.) -04:31 (130.) -05:01 (133.)
Bike90.2 km 03:03:41 00:59:4330.34 km/h-07:08 (12.) -07:39 (121.) -08:20 (124.)
Bike90.2 km 03:03:41 02:27:0636.79 km/h-17:13 (12.) -17:40 (109.) -19:18 (112.)
Transition 03:08:09 00:04:28 - -00:46 (28.) -00:51 (254.) -00:53 (292.)
Run0.4 km 03:10:00 00:01:5104:37 min/km-00:18 (11.) -00:18 (100.) -00:19 (105.)
Run4.1 km 03:27:15 00:17:1504:39 min/km-01:24 (31.) -01:19 (252.) -01:33 (269.)
Run5 km 03:32:24 00:05:0905:43 min/km-00:31 (32.) -00:26 (254.) -00:30 (273.)
Run5.8 km 03:39:24 00:07:0008:45 min/km+02:05 (104.) +02:08 (730.) +02:04 (833.)
Run9.5 km 03:57:56 00:18:3205:00 min/km-01:39 (30.) -01:18 (291.) -01:33 (313.)
Run10.5 km 04:03:21 00:05:2505:25 min/km-00:33 (30.) -00:29 (273.) -00:33 (293.)
Run11.3 km 04:08:19 00:04:5806:12 min/km-00:18 (50.) -00:13 (375.) -00:17 (406.)
Run15 km 04:30:15 00:21:5605:55 min/km+00:39 (68.) +01:03 (501.) +00:50 (549.)
Run16 km 04:36:47 00:06:3206:32 min/km+00:18 (71.) +00:24 (529.) +00:21 (584.)
Run16.8 km 04:42:51 00:06:0407:34 min/km+00:31 (75.) +00:39 (571.) +00:36 (640.)
Run20.4 km 05:08:17 00:25:2607:03 min/km+03:35 (84.) +04:01 (634.) +03:49 (717.)
Run21 km 05:10:22 00:02:0503:28 min/km-00:15 (23.) -00:14 (222.) -00:15 (240.)
Run21 km 05:10:22 02:02:1305:49 min/km+02:10 (66.) +03:58 (478.) +02:40 (523.)
Total 113.1 km 05:10:22 05:10:2221.86 km/h-25:53 (23.) -24:31 (215.) -27:35 (231.)

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