Carl Coninx -
Ironman 70.3 Westfriesland 2021

Quick facts

484/449/85All/Gender/AG

M30-34Age group

1252Bib number

BELNationality


39:05	2:58:19	1:54:28	5:42:18

Compare Carl Coninx with other athletes!

1252 Coninx

523 Reeson Price ×

516 Piechocki ×

574 Witteveen ×

1243 Heuvels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:05	00:39:05	02:03 min/100m	+00:31 (73.) ●	-00:41 (352.) ●	-00:48 (394.) ●
Transition		00:44:08	00:05:03	-	-01:22 (40.) ●	-01:44 (185.) ●	-01:43 (208.) ●
Bike	30 km	01:35:05	00:50:57	35.33 km/h	+01:21 (84.) ●	+01:02 (470.) ●	+00:35 (501.) ●
Bike	60 km	02:26:35	00:51:30	34.95 km/h	+04:36 (113.) ●	+04:01 (612.) ●	+03:31 (675.) ●
Bike	90.2 km	03:42:27	01:15:52	23.88 km/h	+08:53 (117.) ●	+08:30 (659.) ●	+07:49 (731.) ●
Bike	90.2 km	03:42:27	02:58:19	30.35 km/h	+14:50 (107.) ●	+13:33 (608.) ●	+11:55 (668.) ●
Transition		03:47:50	00:05:23	-	+00:22 (82.) ●	+00:04 (451.) ●	+00:02 (505.) ●
Run	0.4 km	03:49:56	00:02:06	05:15 min/km	±00:00 (78.) ●	-00:03 (373.) ●	-00:04 (400.) ●
Run	4.1 km	04:08:34	00:18:38	05:02 min/km	+00:30 (83.) ●	+00:04 (432.) ●	-00:10 (462.) ●
Run	5 km	04:14:01	00:05:27	06:03 min/km	+00:01 (79.) ●	-00:08 (392.) ●	-00:12 (421.) ●
Run	5.8 km	04:19:37	00:05:36	07:00 min/km	+00:52 (116.) ●	+00:44 (632.) ●	+00:40 (703.) ●
Run	9.5 km	04:38:27	00:18:50	05:05 min/km	-00:27 (65.) ●	-01:00 (322.) ●	-01:15 (346.) ●
Run	10.5 km	04:44:10	00:05:43	05:43 min/km	-00:02 (73.) ●	-00:11 (385.) ●	-00:15 (417.) ●
Run	11.3 km	04:48:52	00:04:42	05:52 min/km	-00:23 (60.) ●	-00:29 (268.) ●	-00:33 (288.) ●
Run	15 km	05:09:17	00:20:25	05:31 min/km	+00:04 (74.) ●	-00:28 (381.) ●	-00:41 (417.) ●
Run	16 km	05:14:47	00:05:30	05:30 min/km	-00:32 (55.) ●	-00:38 (249.) ●	-00:41 (270.) ●
Run	16.8 km	05:19:32	00:04:45	05:56 min/km	-00:30 (54.) ●	-00:40 (232.) ●	-00:43 (250.) ●
Run	20.4 km	05:40:00	00:20:28	05:41 min/km	-00:29 (66.) ●	-00:57 (335.) ●	-01:09 (369.) ●
Run	21 km	05:42:18	00:02:18	03:49 min/km	+00:03 (81.) ●	-00:01 (419.) ●	-00:02 (456.) ●
Run	21 km	05:42:18	01:54:28	05:27 min/km	-00:53 (71.) ●	-03:47 (359.) ●	-05:05 (390.) ●
Total	113.1 km	05:42:18	05:42:18	19.82 km/h	+13:28 (85.) ●	+07:25 (449.) ●	+04:21 (484.) ●

Ovr	Gen	Div	Name	#	AG
450	419	80	Harmen van de Kamp	1250	M30-34	NLD	00:28:18	02:37:11	02:22:22	05:38:12
456	425	81	Jasper Eschweiler	463	M30-34	NLD	00:44:02	02:34:51	02:03:35	05:39:10
461	430	82	Peter Meijer	502	M30-34	NLD	00:38:01	02:45:23	02:03:58	05:39:41
480	445	83	Robbie Reeson Price	523	M30-34	GBR	00:45:21	02:52:41	01:50:26	05:41:52
483	448	84	Bart Piechocki	516	M30-34	BEL	00:36:47	02:39:57	02:14:18	05:42:06
484	449	85	Carl Coninx	1252	M30-34	BEL	00:39:05	02:58:19	01:54:28	05:42:18
495	460	86	Olivier Witteveen	574	M30-34	USA	00:35:56	02:49:06	02:07:07	05:43:19
503	466	87	Hidde Heuvels	1243	M30-34	NLD	00:38:30	02:53:37	02:01:30	05:44:31
504	467	88	Justin Melger	505	M30-34	NLD	00:50:57	02:55:36	01:42:37	05:44:32
509	471	89	Maurice Wener	569	M30-34	NLD	00:40:43	03:04:11	01:47:54	05:45:02