Stef Coninx -
Ironman 70.3 Westfriesland 2021

  Quick facts

28/27/5All/Gender/AG

M25-29Age group

1237Bib number

BELNationality

27:572:24:511:28:39 4:28:15

  Compare Stef Coninx with other athletes!

1237 Coninx
1239 Timmermans × 
413 Verhoeven × 
407 van Geldorp × 
341 Habers × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:57 00:27:5701:28 min/100m-11:42 (2.) -11:49 (13.) -11:56 (14.)
Transition 00:31:36 00:03:39 - -03:04 (7.) -03:08 (30.) -03:07 (37.)
Bike30 km 01:16:35 00:44:5940.01 km/h-05:11 (16.) -04:56 (88.) -05:23 (91.)
Bike60 km 01:58:34 00:41:5942.87 km/h-05:58 (15.) -05:30 (84.) -06:00 (87.)
Bike90.2 km 02:56:27 00:57:5331.3 km/h-10:17 (11.) -09:29 (65.) -10:10 (68.)
Bike90.2 km 02:56:27 02:24:5137.36 km/h-21:26 (13.) -19:55 (77.) -21:33 (80.)
Transition 02:59:36 00:03:09 - -02:02 (10.) -02:10 (50.) -02:12 (58.)
Run0.4 km 03:01:13 00:01:3704:02 min/km-00:29 (5.) -00:32 (18.) -00:33 (18.)
Run4.1 km 03:15:52 00:14:3903:57 min/km-03:37 (12.) -03:55 (43.) -04:09 (45.)
Run5 km 03:20:13 00:04:2104:49 min/km-01:08 (12.) -01:14 (49.) -01:18 (51.)
Run5.8 km 03:23:56 00:03:4304:38 min/km-01:05 (10.) -01:09 (36.) -01:13 (38.)
Run9.5 km 03:39:19 00:15:2304:09 min/km-04:03 (12.) -04:27 (48.) -04:42 (49.)
Run10.5 km 03:43:45 00:04:2604:26 min/km-01:24 (10.) -01:28 (43.) -01:32 (44.)
Run11.3 km 03:47:32 00:03:4704:43 min/km-01:18 (6.) -01:24 (31.) -01:28 (32.)
Run15 km 04:02:56 00:15:2404:09 min/km-05:01 (4.) -05:29 (30.) -05:42 (31.)
Run16 km 04:07:22 00:04:2604:26 min/km-01:33 (6.) -01:42 (27.) -01:45 (28.)
Run16.8 km 04:11:12 00:03:5004:47 min/km-01:26 (5.) -01:35 (30.) -01:38 (31.)
Run20.4 km 04:26:30 00:15:1804:15 min/km-05:26 (5.) -06:07 (24.) -06:19 (25.)
Run21 km 04:28:15 00:01:4502:54 min/km-00:31 (7.) -00:34 (40.) -00:35 (41.)
Run21 km 04:28:15 01:28:3904:13 min/km-27:01 (7.) -29:36 (30.) -30:54 (31.)
Total 113.1 km 04:28:15 04:28:1525.3 km/h-01:05:15 (5.) -01:06:38 (27.) -01:09:42 (28.)

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