Iwan Zuiderwijk -
Ironman 70.3 Westfriesland 2021

  Quick facts

278/258/26All/Gender/AG

M50-54Age group

1153Bib number

NLDNationality

40:102:31:261:54:48 5:17:00

  Compare Iwan Zuiderwijk with other athletes!

1153 Zuiderwijk
1087 Koch × 
1294 Fraeye × 
1140 van Wengen × 
1116 Smitka × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:10 00:40:1002:06 min/100m-00:29 (47.) +00:24 (404.) +00:17 (456.)
Transition 00:44:43 00:04:33 - -02:38 (10.) -02:14 (117.) -02:13 (131.)
Bike30 km 01:30:13 00:45:3039.56 km/h-04:51 (9.) -04:25 (105.) -04:52 (108.)
Bike60 km 02:13:10 00:42:5741.91 km/h-05:24 (14.) -04:32 (129.) -05:02 (132.)
Bike90.2 km 03:16:09 01:02:5928.77 km/h-05:21 (29.) -04:23 (238.) -05:04 (249.)
Bike90.2 km 03:16:09 02:31:2635.74 km/h-15:36 (19.) -13:20 (170.) -14:58 (176.)
Transition 03:22:12 00:06:03 - +00:19 (67.) +00:44 (555.) +00:42 (618.)
Run0.4 km 03:24:22 00:02:1005:25 min/km-00:06 (49.) +00:01 (455.) ±00:00 (491.)
Run4.1 km 03:42:51 00:18:2904:59 min/km-00:57 (45.) -00:05 (411.) -00:19 (440.)
Run5 km 03:48:12 00:05:2105:56 min/km-00:30 (39.) -00:14 (354.) -00:18 (378.)
Run5.8 km 03:52:56 00:04:4405:55 min/km-00:25 (41.) -00:08 (378.) -00:12 (408.)
Run9.5 km 04:12:06 00:19:1005:10 min/km-01:43 (38.) -00:40 (365.) -00:55 (391.)
Run10.5 km 04:17:53 00:05:4705:47 min/km-00:24 (46.) -00:07 (406.) -00:11 (443.)
Run11.3 km 04:22:53 00:05:0006:14 min/km-00:27 (41.) -00:11 (384.) -00:15 (417.)
Run15 km 04:43:02 00:20:0905:26 min/km-01:49 (37.) -00:44 (362.) -00:57 (395.)
Run16 km 04:48:55 00:05:5305:53 min/km-00:32 (37.) -00:15 (358.) -00:18 (394.)
Run16.8 km 04:54:00 00:05:0506:21 min/km-00:35 (34.) -00:20 (336.) -00:23 (369.)
Run20.4 km 05:14:41 00:20:4105:44 min/km-01:49 (35.) -00:44 (356.) -00:56 (392.)
Run21 km 05:17:00 00:02:1903:51 min/km-00:07 (48.) ±00:00 (426.) -00:01 (464.)
Run21 km 05:17:00 01:54:4805:28 min/km-09:24 (36.) -03:27 (367.) -04:45 (398.)
Total 113.1 km 05:17:00 05:17:0021.41 km/h-27:48 (26.) -17:53 (258.) -20:57 (278.)

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