Jan-Kees Steenman -
Ironman 70.3 Westfriesland 2021

  Quick facts

193/183/20All/Gender/AG

M50-54Age group

1118Bib number

NLDNationality

40:112:30:211:42:47 5:04:14

  Compare Jan-Kees Steenman with other athletes!

1118 Steenman
1061 Geijsen × 
1293 Holthaus × 
1129 van Der Werff × 
1031 Beeren × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:11 00:40:1102:06 min/100m-00:28 (48.) +00:25 (405.) +00:18 (457.)
Transition 00:46:30 00:06:19 - -00:52 (45.) -00:28 (371.) -00:27 (420.)
Bike30 km 01:32:22 00:45:5239.24 km/h-04:29 (14.) -04:03 (129.) -04:30 (133.)
Bike60 km 02:16:01 00:43:3941.24 km/h-04:42 (19.) -03:50 (181.) -04:20 (187.)
Bike90.2 km 03:16:51 01:00:5029.79 km/h-07:30 (16.) -06:32 (159.) -07:13 (165.)
Bike90.2 km 03:16:51 02:30:2136 km/h-16:41 (17.) -14:25 (154.) -16:03 (159.)
Transition 03:21:27 00:04:36 - -01:08 (27.) -00:43 (285.) -00:45 (325.)
Run0.4 km 03:23:27 00:02:0005:00 min/km-00:16 (22.) -00:09 (258.) -00:10 (274.)
Run4.1 km 03:39:51 00:16:2404:25 min/km-03:02 (12.) -02:10 (148.) -02:24 (155.)
Run5 km 03:44:44 00:04:5305:25 min/km-00:58 (16.) -00:42 (166.) -00:46 (176.)
Run5.8 km 03:48:56 00:04:1205:15 min/km-00:57 (14.) -00:40 (153.) -00:44 (165.)
Run9.5 km 04:06:00 00:17:0404:36 min/km-03:49 (13.) -02:46 (149.) -03:01 (158.)
Run10.5 km 04:11:05 00:05:0505:05 min/km-01:06 (19.) -00:49 (173.) -00:53 (184.)
Run11.3 km 04:15:27 00:04:2205:27 min/km-01:05 (16.) -00:49 (159.) -00:53 (168.)
Run15 km 04:33:14 00:17:4704:48 min/km-04:11 (16.) -03:06 (151.) -03:19 (160.)
Run16 km 04:38:30 00:05:1605:16 min/km-01:09 (18.) -00:52 (172.) -00:55 (183.)
Run16.8 km 04:43:09 00:04:3905:48 min/km-01:01 (19.) -00:46 (193.) -00:49 (206.)
Run20.4 km 05:02:02 00:18:5305:14 min/km-03:37 (19.) -02:32 (211.) -02:44 (226.)
Run21 km 05:04:14 00:02:1203:39 min/km-00:14 (31.) -00:07 (329.) -00:08 (356.)
Run21 km 05:04:14 01:42:4704:53 min/km-21:25 (17.) -15:28 (161.) -16:46 (171.)
Total 113.1 km 05:04:14 05:04:1422.31 km/h-40:34 (20.) -30:39 (183.) -33:43 (193.)

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