Frank Gonzalez -
Ironman 70.3 Augusta 2021

  Quick facts

2197/1529/216All/Gender/AG

M30-34Age group

1771Bib number

USANationality

32:183:57:043:13:05 8:02:21

  Compare Frank Gonzalez with other athletes!

1771 Gonzalez
947 Liddell × 
267 Stewart × 
1494 Plunkett × 
1620 Rakowiecki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:18 00:32:1801:42 min/100m+03:23 (182.) +03:14 (1260.) +02:51 (1766.)
Transition 00:44:56 00:12:38 - +05:58 (212.) +05:54 (1528.) +05:56 (2214.)
Bike10.8 km 01:09:46 00:24:5026.09 km/h+03:41 (211.) +04:01 (1505.) +03:29 (2118.)
Bike36.2 km 02:17:17 01:07:3122.57 km/h+12:56 (211.) +13:58 (1514.) +12:24 (2131.)
Bike66.2 km 03:37:53 01:20:3622.33 km/h+19:06 (211.) +20:43 (1527.) +18:52 (2188.)
Bike73.5 km 03:57:52 00:19:5921.92 km/h+04:07 (206.) +04:49 (1491.) +04:27 (2135.)
Bike89.9 km 04:42:00 00:44:0822.3 km/h+08:19 (204.) +09:34 (1500.) +08:40 (2136.)
Bike89.9 km 04:42:00 03:57:0422.75 km/h+48:09 (210.) +53:05 (1516.) +47:52 (2151.)
Transition 04:49:16 00:07:16 - +00:58 (175.) +01:15 (1251.) +01:14 (1829.)
Run3.2 km 05:18:28 00:29:1209:07 min/km+09:53 (218.) +09:33 (1533.) +08:55 (2194.)
Run6.4 km 05:44:01 00:25:3307:59 min/km+06:28 (206.) +06:14 (1430.) +05:45 (2025.)
Run9.4 km 06:09:12 00:25:1108:23 min/km+06:26 (207.) +06:08 (1425.) +05:40 (2023.)
Run14.1 km 06:52:16 00:43:0409:09 min/km+12:01 (209.) +11:36 (1460.) +11:01 (2098.)
Run17.3 km 07:22:25 00:30:0909:25 min/km+08:57 (212.) +08:39 (1479.) +08:18 (2135.)
Run20.2 km 07:54:11 00:31:4610:57 min/km+11:21 (217.) +11:02 (1536.) +10:47 (2224.)
Run20.9 km 08:02:21 00:08:1011:40 min/km+03:01 (219.) +02:54 (1533.) +02:49 (2215.)
Run20.9 km 08:02:21 03:13:0509:14 min/km+58:07 (213.) +56:06 (1499.) +53:15 (2162.)
Total 112.7 km 08:02:21 08:02:2114.02 km/h+01:56:35 (216.) +01:59:34 (1529.) +01:51:08 (2197.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance