Rachael West -
Ironman Italy Emilia-Romagna 2021

  Quick facts

1123/88/15All/Gender/AG

F45-49Age group

737Bib number

GBRNationality

1:19:156:13:074:54:39 12:52:21

  Compare Rachael West with other athletes!

737 West
717 Brouwers × 
744 Küchle × 
718 Carreres Tortosa × 
749 Steinkellner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:15 01:19:1502:05 min/100m-08:18 (10.) -02:36 (73.) +02:26 (951.)
Transition 01:32:30 00:13:15 - +03:35 (24.) +04:32 (142.) +04:38 (1394.)
Bike30 km 02:27:54 00:55:2432.49 km/h-06:24 (5.) -04:57 (25.) -00:48 (734.)
Bike65 km 03:39:57 01:12:0329.15 km/h-05:47 (8.) -04:49 (42.) +00:43 (888.)
Bike100 km 04:53:39 01:13:4228.49 km/h+03:22 (19.) +04:11 (106.) +08:58 (1320.)
Bike135 km 06:11:21 01:17:4227.03 km/h-02:34 (13.) -02:43 (65.) +03:05 (1023.)
Bike180 km 07:45:37 01:34:1628.64 km/h+03:48 (20.) +02:40 (98.) +09:09 (1305.)
Bike180 km 07:45:37 06:13:0728.95 km/h-07:35 (15.) -05:38 (73.) +21:07 (1103.)
Transition 07:57:42 00:12:05 - +03:24 (22.) +03:57 (134.) +04:17 (1350.)
Run2.2 km 08:09:18 00:11:3605:16 min/km-16:53 (16.) -03:27 (74.) +00:15 (1049.)
Run5.7 km 08:29:57 00:20:3905:54 min/km-00:58 (12.) -02:01 (45.) -00:31 (752.)
Run10.6 km 08:56:23 00:26:2605:23 min/km-01:58 (11.) -03:16 (40.) -01:29 (637.)
Run12.5 km 09:06:37 00:10:1405:23 min/km-00:30 (9.) -01:02 (47.) -00:26 (736.)
Run16 km 09:29:16 00:22:3906:28 min/km-00:10 (17.) -01:26 (68.) -00:09 (852.)
Run20.9 km 10:07:25 00:38:0907:47 min/km+06:47 (25.) +06:00 (123.) +07:40 (1315.)
Run22.8 km 10:19:26 00:12:0106:19 min/km±00:00 (15.) -00:20 (79.) +00:11 (892.)
Run26.3 km 10:46:29 00:27:0307:43 min/km+01:23 (17.) +00:53 (90.) +02:07 (1042.)
Run31.2 km 11:23:39 00:37:1007:35 min/km+02:39 (20.) +02:36 (104.) +04:04 (1086.)
Run33.1 km 11:38:18 00:14:3907:42 min/km+01:20 (20.) +01:34 (112.) +02:15 (1226.)
Run36.6 km 12:08:49 00:30:3108:43 min/km+02:12 (18.) +02:43 (100.) +04:13 (1167.)
Run41.5 km 12:48:57 00:40:0808:11 min/km+03:59 (20.) +04:31 (108.) +06:35 (1204.)
Run42.2 km 12:52:21 00:03:2404:51 min/km+00:53 (26.) +00:52 (142.) +01:03 (1443.)
Run42.2 km 12:52:21 04:54:3906:58 min/km-01:16 (18.) +07:37 (90.) +25:48 (1071.)
Total 226 km 12:52:21 12:52:2117.56 km/h-10:10 (15.) +07:52 (88.) +58:16 (1123.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance