Lars Heise -
Ironman Maryland 2021

Quick facts

172/140/18All/Gender/AG

M45-49Age group

1691Bib number

USANationality


1:19:33	5:30:13	4:16:03	11:22:16

Compare Lars Heise with other athletes!

1691 Heise

258 Heney ×

126 Shur ×

536 Montero ×

1389 Dhunjishah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:33	01:19:33	02:02 min/100m	-04:00 (73.) ●	-02:11 (519.) ●	-03:04 (696.) ●
Transition		01:28:01	00:08:28	-	-02:20 (60.) ●	-02:10 (396.) ●	-02:06 (574.) ●
Bike	20.9 km	02:02:36	00:34:35	36.26 km/h	-02:38 (43.) ●	-02:49 (278.) ●	-03:32 (315.) ●
Bike	40 km	02:40:06	00:37:30	30.56 km/h	-04:21 (31.) ●	-04:02 (230.) ●	-04:52 (257.) ●
Bike	71.1 km	03:33:38	00:53:32	34.86 km/h	-06:35 (26.) ●	-06:21 (204.) ●	-07:43 (232.) ●
Bike	103.9 km	04:35:09	01:01:31	31.99 km/h	-08:15 (40.) ●	-08:11 (253.) ●	-09:46 (293.) ●
Bike	134.9 km	05:32:30	00:57:21	32.43 km/h	-05:18 (42.) ●	-05:52 (279.) ●	-07:08 (326.) ●
Bike	181.1 km	06:58:14	01:25:44	32.33 km/h	-10:22 (36.) ●	-11:14 (224.) ●	-12:56 (262.) ●
Bike	181.1 km	06:58:14	05:30:13	32.91 km/h	-37:29 (34.) ●	-38:29 (219.) ●	-45:57 (255.) ●
Transition		07:06:13	00:07:59	-	-03:44 (32.) ●	-03:29 (267.) ●	-03:23 (389.) ●
Run	2.1 km	07:16:54	00:10:41	05:05 min/km	-03:34 (17.) ●	-03:25 (124.) ●	-03:48 (140.) ●
Run	4.3 km	07:28:08	00:11:14	05:06 min/km	-02:59 (22.) ●	-02:51 (181.) ●	-03:09 (217.) ●
Run	6.6 km	07:40:22	00:12:14	05:19 min/km	-03:37 (25.) ●	-03:28 (175.) ●	-03:45 (215.) ●
Run	8.5 km	07:52:25	00:12:03	06:20 min/km	-02:39 (43.) ●	-02:33 (284.) ●	-02:46 (370.) ●
Run	9.2 km	07:55:59	00:03:34	05:05 min/km	-00:59 (33.) ●	-00:52 (230.) ●	-00:56 (286.) ●
Run	11 km	08:07:14	00:11:15	06:14 min/km	-03:53 (25.) ●	-03:45 (150.) ●	-03:57 (185.) ●
Run	13.2 km	08:19:30	00:12:16	05:34 min/km	-03:38 (27.) ●	-03:30 (188.) ●	-03:39 (236.) ●
Run	15.4 km	08:32:20	00:12:50	05:49 min/km	-04:08 (24.) ●	-03:57 (166.) ●	-04:00 (213.) ●
Run	17.5 km	08:43:57	00:11:37	05:31 min/km	-05:08 (12.) ●	-04:48 (75.) ●	-04:53 (91.) ●
Run	19.8 km	08:57:16	00:13:19	05:47 min/km	-04:39 (22.) ●	-04:37 (138.) ●	-04:41 (179.) ●
Run	21.8 km	09:09:57	00:12:41	06:20 min/km	-03:41 (25.) ●	-03:38 (176.) ●	-03:44 (233.) ●
Run	22.4 km	09:13:43	00:03:46	06:16 min/km	-01:04 (26.) ●	-01:07 (179.) ●	-01:06 (233.) ●
Run	24.2 km	09:25:56	00:12:13	06:47 min/km	-04:17 (16.) ●	-04:20 (109.) ●	-04:22 (141.) ●
Run	26.6 km	09:38:56	00:13:00	05:24 min/km	-04:22 (19.) ●	-04:36 (132.) ●	-04:40 (164.) ●
Run	28.6 km	09:52:27	00:13:31	06:45 min/km	-04:22 (15.) ●	-04:25 (103.) ●	-04:29 (138.) ●
Run	30.8 km	10:05:41	00:13:14	06:00 min/km	-04:23 (16.) ●	-04:14 (113.) ●	-04:20 (152.) ●
Run	33 km	10:20:37	00:14:56	06:47 min/km	-03:56 (31.) ●	-03:55 (183.) ●	-04:03 (247.) ●
Run	35 km	10:34:09	00:13:32	06:46 min/km	-03:27 (30.) ●	-03:42 (172.) ●	-03:51 (234.) ●
Run	35.7 km	10:38:11	00:04:02	05:45 min/km	-01:07 (34.) ●	-01:06 (218.) ●	-01:08 (283.) ●
Run	37.5 km	10:51:47	00:13:36	07:33 min/km	-03:28 (30.) ●	-03:28 (193.) ●	-03:36 (267.) ●
Run	39.4 km	11:05:37	00:13:50	07:16 min/km	-03:55 (28.) ●	-03:55 (200.) ●	-04:06 (254.) ●
Run	41.5 km	11:18:26	00:12:49	06:06 min/km	-04:29 (20.) ●	-04:42 (119.) ●	-04:54 (151.) ●
Run	42 km	11:22:16	00:03:50	07:40 min/km	-01:33 (15.) ●	-01:42 (100.) ●	-01:45 (120.) ●
Run	42 km	11:22:16	04:16:03	06:05 min/km	-01:19:18 (16.) ●	-01:18:36 (122.) ●	-01:21:38 (159.) ●
Total	227 km	11:22:16	11:22:16	19.96 km/h	-02:06:51 (18.) ●	-02:04:55 (140.) ●	-02:16:08 (172.) ●

Ovr	Gen	Div	Name	#	AG
88	77	13	Pierre Gonzalez	1253	M45-49	FRA	01:14:09	05:11:04	03:56:32	10:40:49
110	90	14	Jason Smith	691	M45-49	USA	01:12:43	05:10:53	04:23:37	10:58:39
111	91	15	Allen Lopez	874	M45-49	USA	01:09:19	05:09:42	04:26:57	10:58:41
116	95	16	Kenneth Heney	258	M45-49	GBR	01:01:56	04:52:40	04:57:25	11:00:40
141	116	17	Jonathan Shur	126	M45-49	USA	01:03:07	05:33:01	04:19:28	11:10:30
172	140	18	Lars Heise	1691	M45-49	USA	01:19:33	05:30:13	04:16:03	11:22:16
189	153	19	Cristian Montero	536	M45-49	CHL	01:26:48	05:23:32	04:25:15	11:29:49
195	159	20	Michael Dhunjishah	1389	M45-49	USA	01:08:40	05:25:46	04:41:34	11:31:40
197	160	21	Yaniv Yarkoni	1578	M45-49	USA	01:18:57	05:25:53	04:35:10	11:32:07
209	168	22	Scott Mitchell	656	M45-49	CAN	01:02:03	05:35:37	04:36:18	11:33:46