Johanna Novak -
Ironman Austria-Kärnten 2021

  Quick facts

389/37/7All/Gender/AG

F35-39Age group

444Bib number

AUTNationality

1:19:455:46:083:40:28 10:56:50

  Compare Johanna Novak with other athletes!

444 Novak
438 Jurek × 
446 Rudl × 
443 Lottmann × 
434 Fischer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:19:45 01:19:4502:02 min/100m+05:28 (17.) +04:35 (88.) +06:21 (747.)
Transition 01:26:08 00:06:23 - -03:07 (3.) -02:56 (26.) -02:51 (192.)
Bike3 km 01:31:13 00:05:0535.41 km/h-01:05 (2.) -00:59 (6.) -00:48 (103.)
Bike14.2 km 01:51:55 00:20:4232.46 km/h-03:18 (2.) -02:51 (22.) -01:21 (340.)
Bike29.2 km 02:19:06 00:27:1133.11 km/h-02:32 (4.) -02:24 (31.) -00:42 (437.)
Bike44.2 km 02:47:46 00:28:4031.4 km/h-03:12 (5.) -03:01 (32.) -00:52 (473.)
Bike59.2 km 03:15:34 00:27:4832.37 km/h-02:07 (6.) -02:06 (39.) -00:14 (516.)
Bike74.2 km 03:44:05 00:28:3131.56 km/h-03:03 (3.) -03:01 (31.) -00:52 (463.)
Bike89.2 km 04:11:25 00:27:2032.93 km/h-02:39 (5.) -02:29 (30.) -00:29 (485.)
Bike104.2 km 04:38:17 00:26:5233.5 km/h-02:55 (8.) -02:33 (37.) -00:51 (470.)
Bike119.2 km 05:09:57 00:31:4028.42 km/h-02:24 (9.) -02:10 (46.) ±00:00 (568.)
Bike134.2 km 05:39:09 00:29:1230.82 km/h-02:39 (7.) -02:21 (39.) -00:25 (527.)
Bike149.2 km 06:11:22 00:32:1327.94 km/h-02:28 (6.) -02:29 (40.) -00:22 (535.)
Bike164.2 km 06:46:30 00:35:0825.62 km/h-02:27 (9.) -02:07 (51.) +00:32 (604.)
Bike174.2 km 07:08:23 00:21:5327.42 km/h-01:25 (8.) -01:05 (48.) +00:15 (595.)
Bike179.2 km 07:12:16 00:03:5377.25 km/h-00:09 (13.) -00:08 (60.) +00:01 (608.)
Bike179.2 km 07:12:16 05:46:0831.06 km/h-32:23 (6.) -29:44 (36.) -06:08 (493.)
Transition 07:16:22 00:04:06 - -02:07 (7.) -01:54 (40.) -02:00 (293.)
Run0.8 km 07:20:22 00:04:0005:00 min/km-00:37 (6.) -00:38 (31.) -00:23 (292.)
Run2 km 07:25:30 00:05:0804:16 min/km-00:46 (6.) -00:54 (28.) -00:31 (285.)
Run7.2 km 07:50:17 00:24:4704:45 min/km-04:45 (5.) -04:34 (26.) -03:12 (257.)
Run11.7 km 08:12:33 00:22:1604:56 min/km-04:29 (5.) -04:06 (27.) -03:07 (245.)
Run12.9 km 08:17:53 00:05:2004:26 min/km-01:03 (4.) -01:01 (22.) -00:47 (221.)
Run16.8 km 08:38:56 00:21:0305:23 min/km-04:31 (4.) -04:10 (25.) -03:23 (244.)
Run20.5 km 08:59:03 00:20:0705:26 min/km-04:37 (4.) -04:14 (31.) -03:29 (249.)
Run21.5 km 09:04:48 00:05:4505:45 min/km-00:57 (6.) -00:51 (35.) -00:41 (327.)
Run26.9 km 09:32:47 00:27:5905:10 min/km-06:17 (5.) -05:19 (35.) -04:29 (303.)
Run31.4 km 09:58:11 00:25:2405:38 min/km-04:54 (8.) -04:25 (41.) -03:50 (317.)
Run32.6 km 10:04:13 00:06:0205:01 min/km-01:20 (6.) -01:12 (37.) -00:57 (293.)
Run36.5 km 10:28:13 00:24:0006:09 min/km-05:26 (7.) -04:50 (40.) -04:04 (290.)
Run40.2 km 10:49:26 00:21:1305:44 min/km-05:51 (4.) -05:22 (27.) -04:40 (212.)
Run41.3 km 10:54:57 00:05:3105:00 min/km-01:23 (4.) -01:30 (20.) -01:15 (197.)
Run42.1 km 10:56:26 00:01:2901:51 min/km-00:22 (3.) -00:28 (17.) -00:24 (161.)
Run42.2 km 10:56:39 00:00:1302:09 min/km-00:04 (4.) -00:04 (21.) -00:04 (118.)
Run42.2 km 10:56:50 00:00:11 - -00:03 (4.) -00:04 (16.) -00:04 (98.)
Run42.2 km 10:56:50 03:40:2805:13 min/km-47:25 (4.) -43:42 (30.) -35:20 (243.)
Total 225.3 km 10:56:50 10:56:5020.58 km/h-01:19:34 (7.) -01:13:41 (37.) -39:58 (389.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance