Emma Caines -
Ironman 70.3 Weymouth 2021

  Quick facts

1092/169/15All/Gender/AG

F40-44Age group

1628Bib number

GBRNationality

48:133:19:332:18:25 6:41:26

  Compare Emma Caines with other athletes!

1628 Caines
1069 Drayton × 
1570 Hopkins × 
1208 Hylton × 
1673 Brown × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:13 00:48:1302:32 min/100m+04:19 (34.) +06:29 (248.) +07:09 (1302.)
Transition 00:57:05 00:08:52 - +00:09 (23.) +00:52 (196.) +00:47 (999.)
Bike36.6 km 02:15:12 01:18:0728.11 km/h-03:29 (13.) -00:39 (144.) +04:02 (1067.)
Bike62.9 km 03:20:02 01:04:5024.34 km/h-03:24 (15.) +00:03 (153.) +04:30 (1082.)
Bike90.9 km 04:16:38 00:56:3629.68 km/h-04:40 (13.) -01:58 (130.) +01:47 (948.)
Bike90.9 km 04:16:38 03:19:3327.33 km/h-11:33 (14.) -02:34 (144.) +10:19 (1041.)
Transition 04:23:01 00:06:23 - +00:15 (28.) -00:14 (185.) +00:44 (1069.)
Run1.6 km 04:31:50 00:08:4905:30 min/km-00:51 (15.) -00:19 (137.) +00:14 (931.)
Run5.9 km 04:57:46 00:25:5606:01 min/km-01:18 (19.) +00:19 (171.) +01:47 (1073.)
Run9.5 km 05:20:52 00:23:0606:25 min/km±00:00 (24.) +00:53 (182.) +01:57 (1089.)
Run13.8 km 05:48:56 00:28:0406:31 min/km-01:37 (19.) -00:02 (157.) +01:16 (936.)
Run17.4 km 06:14:57 00:26:0107:13 min/km+00:51 (27.) +02:23 (214.) +03:18 (1139.)
Run21.4 km 06:41:26 00:26:2906:37 min/km-00:58 (18.) +00:37 (161.) +01:20 (924.)
Run21.4 km 06:41:26 02:18:2506:28 min/km-03:53 (20.) +03:51 (174.) +09:52 (1014.)
Total 114.2 km 06:41:26 06:41:2617.07 km/h-10:43 (15.) +08:24 (169.) +28:51 (1092.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance