Henry Lloyd Williams -
Ironman 70.3 Weymouth 2021

  Quick facts

15/14/6All/Gender/AG

M25-29Age group

1309Bib number

GBRNationality

33:002:22:121:28:37 4:31:06

  Compare Henry Lloyd Williams with other athletes!

1309 Lloyd Williams
1611 Schwantje × 
898 Demeulenaere × 
1245 Wyatt-Haines × 
147 John × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:00 00:33:0001:44 min/100m-07:00 (23.) -07:53 (100.) -08:04 (126.)
Transition 00:37:19 00:04:19 - -03:35 (9.) -03:48 (25.) -03:46 (32.)
Bike36.6 km 01:34:25 00:57:0638.46 km/h-14:40 (3.) -15:50 (8.) -16:59 (8.)
Bike62.9 km 02:19:21 00:44:5635.12 km/h-13:07 (8.) -14:17 (14.) -15:24 (14.)
Bike90.9 km 02:59:31 00:40:1041.83 km/h-12:53 (6.) -13:41 (11.) -14:39 (11.)
Bike90.9 km 02:59:31 02:22:1238.35 km/h-40:40 (4.) -43:48 (9.) -47:02 (9.)
Transition 03:02:29 00:02:58 - -02:15 (22.) -02:29 (74.) -02:41 (112.)
Run1.6 km 03:08:59 00:06:3004:03 min/km-01:42 (22.) -01:57 (62.) -02:05 (70.)
Run5.9 km 03:26:20 00:17:2104:02 min/km-05:35 (18.) -06:27 (40.) -06:48 (43.)
Run9.5 km 03:40:56 00:14:3604:03 min/km-05:37 (13.) -06:18 (34.) -06:33 (36.)
Run13.8 km 03:58:36 00:17:4004:06 min/km-07:45 (7.) -08:50 (24.) -09:08 (25.)
Run17.4 km 04:13:39 00:15:0304:10 min/km-06:33 (8.) -07:28 (30.) -07:40 (32.)
Run21.4 km 04:31:06 00:17:2704:21 min/km-06:32 (12.) -07:32 (43.) -07:42 (50.)
Run21.4 km 04:31:06 01:28:3704:08 min/km-33:44 (12.) -38:32 (33.) -39:56 (35.)
Total 114.2 km 04:31:06 04:31:0625.27 km/h-01:27:14 (6.) -01:36:30 (14.) -01:41:29 (15.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance