Hafiz Hisham -
Ironman 70.3 Marbella 2021

  Quick facts

196/173/29All/Gender/AG

M30-34Age group

674Bib number

MYSNationality

39:273:12:212:00:18 5:58:53

  Compare Hafiz Hisham with other athletes!

674 Hisham
638 Sidlauskas × 
585 de Vicente Contreras × 
642 O'Regan × 
679 Dames × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:27 00:39:2702:04 min/100m-01:03 (30.) -00:25 (218.) -00:32 (250.)
Transition 00:43:01 00:03:34 - -02:00 (6.) -02:18 (44.) -02:06 (72.)
Bike17.5 km 01:38:00 00:54:5919.1 km/h-00:03 (38.) -00:29 (222.) -00:47 (250.)
Bike34.7 km 02:04:12 00:26:1239.39 km/h-02:36 (18.) -02:46 (100.) -02:58 (109.)
Bike47.3 km 02:22:34 00:18:2241.16 km/h-01:02 (21.) -01:03 (131.) -01:10 (142.)
Bike71.5 km 03:31:02 01:08:2821.21 km/h-02:42 (33.) -02:53 (189.) -03:29 (209.)
Bike90 km 03:55:22 00:24:2045.62 km/h-02:09 (16.) -02:15 (94.) -02:26 (98.)
Bike90 km 03:55:22 03:12:2128.07 km/h-08:32 (30.) -09:26 (163.) -10:50 (179.)
Transition 03:58:35 00:03:13 - -00:53 (26.) -01:15 (131.) -01:39 (170.)
Run1.1 km 04:04:38 00:06:0305:30 min/km+00:19 (50.) +00:11 (289.) +00:09 (326.)
Run2.5 km 04:13:10 00:08:3206:05 min/km+00:29 (50.) +00:19 (290.) +00:16 (331.)
Run6.5 km 04:33:45 00:20:3505:08 min/km+00:34 (40.) +00:08 (258.) +00:01 (292.)
Run10.5 km 04:55:26 00:21:4105:25 min/km-00:48 (31.) -01:21 (183.) -01:27 (208.)
Run11.7 km 05:02:49 00:07:2306:09 min/km-00:27 (25.) -00:32 (171.) -00:34 (197.)
Run13.1 km 05:11:28 00:08:3906:10 min/km-00:39 (25.) -00:45 (160.) -00:46 (184.)
Run17 km 05:32:48 00:21:2005:28 min/km-01:22 (27.) -01:28 (182.) -01:30 (206.)
Run21.1 km 05:58:53 00:26:0506:21 min/km+01:20 (41.) +01:04 (263.) +01:04 (303.)
Run21.1 km 05:58:53 02:00:1805:42 min/km-00:34 (32.) -02:24 (214.) -02:47 (245.)
Total 113 km 05:58:53 05:58:5318.89 km/h-13:02 (29.) -15:48 (173.) -17:54 (196.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance