Reef Allahiq -
Ironman 70.3 Marbella 2021

  Quick facts

463/408/68All/Gender/AG

M30-34Age group

599Bib number

GBRNationality

54:304:08:372:15:24 7:31:34

  Compare Reef Allahiq with other athletes!

599 Allahiq
578 Kinsella × 
663 Domínguez × 
577 Valentine × 
1223 Penja Mednikovs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:30 00:54:3002:52 min/100m+14:00 (69.) +14:38 (434.) +14:31 (500.)
Transition 01:01:34 00:07:04 - +01:30 (57.) +01:12 (334.) +01:24 (397.)
Bike17.5 km 02:11:04 01:09:3015.11 km/h+14:28 (68.) +14:02 (424.) +13:44 (483.)
Bike34.7 km 02:46:23 00:35:1929.22 km/h+06:31 (67.) +06:21 (414.) +06:09 (473.)
Bike47.3 km 03:09:19 00:22:5632.97 km/h+03:32 (66.) +03:31 (417.) +03:24 (474.)
Bike71.5 km 04:41:04 01:31:4515.83 km/h+20:35 (66.) +20:24 (420.) +19:48 (479.)
Bike90 km 05:10:11 00:29:0738.12 km/h+02:38 (58.) +02:32 (372.) +02:21 (419.)
Bike90 km 05:10:11 04:08:3721.72 km/h+47:44 (66.) +46:50 (418.) +45:26 (477.)
Transition 05:16:10 00:05:59 - +01:53 (62.) +01:31 (363.) +01:07 (423.)
Run1.1 km 05:22:36 00:06:2605:50 min/km+00:42 (63.) +00:34 (349.) +00:32 (392.)
Run2.5 km 05:31:39 00:09:0306:27 min/km+01:00 (60.) +00:50 (341.) +00:47 (387.)
Run6.5 km 05:54:34 00:22:5505:43 min/km+02:54 (63.) +02:28 (352.) +02:21 (399.)
Run10.5 km 06:20:03 00:25:2906:22 min/km+03:00 (58.) +02:27 (332.) +02:21 (377.)
Run11.7 km 06:29:12 00:09:0907:37 min/km+01:19 (62.) +01:14 (357.) +01:12 (408.)
Run13.1 km 06:39:48 00:10:3607:34 min/km+01:18 (56.) +01:12 (335.) +01:11 (384.)
Run17 km 07:04:54 00:25:0606:26 min/km+02:24 (50.) +02:18 (313.) +02:16 (360.)
Run21.1 km 07:31:34 00:26:4006:30 min/km+01:55 (44.) +01:39 (281.) +01:39 (324.)
Run21.1 km 07:31:34 02:15:2406:25 min/km+14:32 (52.) +12:42 (325.) +12:19 (372.)
Total 113 km 07:31:34 07:31:3415.01 km/h+01:19:39 (68.) +01:16:53 (408.) +01:14:47 (463.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance