Hà-Nam Truong -
Ironman 70.3 Italy Emilia-Romagna 2021

  Quick facts

1404/213/29All/Gender/AG

F35-39Age group

521Bib number

BELNationality

35:573:50:102:17:06 7:00:44

  Compare Hà-Nam Truong with other athletes!

521 Truong
504 Rubush × 
2628 Garcia Cabezas × 
520 Rovati × 
472 Turney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:57 00:35:5701:53 min/100m-01:52 (12.) -01:53 (98.) -00:14 (782.)
Transition 00:37:22 00:01:25 - +00:03 (22.) +00:02 (147.) +00:05 (1013.)
Transition 00:44:46 00:07:24 - +01:31 (25.) +01:20 (200.) +01:30 (1227.)
Bike19 km 01:31:12 00:46:2624.55 km/h+07:50 (30.) +07:17 (235.) +09:37 (1466.)
Bike45 km 02:45:55 01:14:4320.88 km/h+16:51 (30.) +15:15 (233.) +19:54 (1464.)
Bike90 km 04:34:56 01:49:0124.77 km/h+25:19 (31.) +23:29 (239.) +29:37 (1473.)
Bike90 km 04:34:56 03:50:1023.46 km/h+50:00 (30.) +46:01 (236.) +59:08 (1469.)
Transition 04:43:38 00:08:42 - +03:01 (30.) +02:40 (218.) +02:57 (1347.)
Run2.2 km 04:56:35 00:12:5705:53 min/km+01:17 (27.) +00:50 (178.) +01:33 (1226.)
Run4 km 05:07:59 00:11:2406:20 min/km+01:00 (25.) +00:31 (170.) +01:09 (1185.)
Run7.3 km 05:26:26 00:18:2705:35 min/km+00:59 (24.) -00:02 (139.) +00:57 (1035.)
Run9.1 km 05:37:56 00:11:3006:23 min/km+00:44 (25.) +00:08 (145.) +00:42 (1037.)
Run11 km 05:49:51 00:11:5506:16 min/km+01:11 (27.) +00:31 (160.) +01:07 (1143.)
Run14.1 km 06:10:20 00:20:2906:36 min/km+02:18 (27.) +01:07 (166.) +02:02 (1139.)
Run16 km 06:23:02 00:12:4206:41 min/km+01:44 (28.) +00:57 (170.) +01:26 (1157.)
Run17.8 km 06:36:29 00:13:2707:28 min/km+02:24 (27.) +01:38 (195.) +02:09 (1258.)
Run21 km 06:58:22 00:21:5306:50 min/km+03:39 (27.) +02:16 (185.) +03:05 (1220.)
Run21.1 km 07:00:44 00:02:2223:39 min/km+00:11 (24.) +00:02 (148.) +00:10 (1087.)
Run21.1 km 07:00:44 02:17:0606:29 min/km+15:27 (27.) +07:58 (166.) +14:20 (1162.)
Total 113 km 07:00:44 07:00:4416.11 km/h+01:08:10 (29.) +56:08 (213.) +01:17:46 (1404.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance