Benvon Lyons -
Ironman 70.3 Dublin 2017

  Quick facts

577/50/8All/Gender/AG

F40-44Age group

822Bib number

IrelandNationality

40:033:02:281:37:33 5:32:20

  Compare Benvon Lyons with other athletes!

822 Lyons
834 Ni Mhairtin × 
501 Doran × 
810 McSweeney × 
264 Naughton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:03 00:40:0302:06 min/100m-03:11 (21.) -02:48 (95.) -01:19 (654.)
Transition 00:45:46 00:05:43 - -01:10 (18.) -00:41 (117.) -00:12 (734.)
Bike29.9 km 01:46:05 01:00:1929.74 km/h-02:45 (18.) -02:05 (101.) +02:25 (1018.)
Bike54.3 km 02:36:58 00:50:5328.77 km/h-03:15 (19.) -02:01 (109.) +02:25 (1027.)
Bike76.2 km 03:21:23 00:44:2529.58 km/h-02:25 (21.) -01:16 (118.) +02:33 (1033.)
Bike90 km 03:48:14 00:26:5130.84 km/h-01:24 (24.) -00:56 (123.) +01:28 (1039.)
Bike90 km 03:48:14 03:02:2829.59 km/h-09:49 (18.) -06:18 (105.) +08:51 (1025.)
Transition 03:54:47 00:06:33 - -01:10 (22.) -00:52 (119.) +00:02 (846.)
Run1.7 km 04:02:13 00:07:2604:22 min/km-01:59 (5.) -01:57 (22.) -01:13 (251.)
Run5.7 km 04:20:13 00:18:0004:30 min/km-06:15 (3.) -06:09 (13.) -04:15 (159.)
Run8.9 km 04:34:41 00:14:2804:31 min/km-04:26 (4.) -04:23 (17.) -02:57 (206.)
Run12.9 km 04:53:30 00:18:4904:42 min/km-06:29 (4.) -06:21 (15.) -04:34 (189.)
Run16 km 05:08:03 00:14:3304:41 min/km-05:00 (3.) -05:03 (12.) -03:43 (164.)
Run20.1 km 05:27:28 00:19:2504:44 min/km-06:43 (3.) -06:33 (16.) -04:59 (188.)
Run21.1 km 05:32:20 00:04:5204:52 min/km-01:32 (3.) -01:28 (20.) -01:05 (239.)
Run21.1 km 05:32:20 01:37:3304:37 min/km-32:24 (3.) -31:54 (14.) -22:46 (179.)
Total 113 km 05:32:20 05:32:2020.4 km/h-47:44 (8.) -42:33 (50.) -15:24 (577.)

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