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Benvon Lyons -
Ironman 70.3 Dublin 2017

Quick facts

577/50/8All/Gender/AG

F40-44Age group

822Bib number

IrelandNationality


40:03	3:02:28	1:37:33	5:32:20

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Compare Benvon Lyons with other athletes!

822 Lyons

834 Ni Mhairtin ×

501 Doran ×

810 McSweeney ×

264 Naughton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	-03:11 (21.) ●	-02:48 (95.) ●	-01:19 (654.) ●
Transition		00:45:46	00:05:43	-	-01:10 (18.) ●	-00:41 (117.) ●	-00:12 (734.) ●
Bike	29.9 km	01:46:05	01:00:19	29.74 km/h	-02:45 (18.) ●	-02:05 (101.) ●	+02:25 (1018.) ●
Bike	54.3 km	02:36:58	00:50:53	28.77 km/h	-03:15 (19.) ●	-02:01 (109.) ●	+02:25 (1027.) ●
Bike	76.2 km	03:21:23	00:44:25	29.58 km/h	-02:25 (21.) ●	-01:16 (118.) ●	+02:33 (1033.) ●
Bike	90 km	03:48:14	00:26:51	30.84 km/h	-01:24 (24.) ●	-00:56 (123.) ●	+01:28 (1039.) ●
Bike	90 km	03:48:14	03:02:28	29.59 km/h	-09:49 (18.) ●	-06:18 (105.) ●	+08:51 (1025.) ●
Transition		03:54:47	00:06:33	-	-01:10 (22.) ●	-00:52 (119.) ●	+00:02 (846.) ●
Run	1.7 km	04:02:13	00:07:26	04:22 min/km	-01:59 (5.) ●	-01:57 (22.) ●	-01:13 (251.) ●
Run	5.7 km	04:20:13	00:18:00	04:30 min/km	-06:15 (3.) ●	-06:09 (13.) ●	-04:15 (159.) ●
Run	8.9 km	04:34:41	00:14:28	04:31 min/km	-04:26 (4.) ●	-04:23 (17.) ●	-02:57 (206.) ●
Run	12.9 km	04:53:30	00:18:49	04:42 min/km	-06:29 (4.) ●	-06:21 (15.) ●	-04:34 (189.) ●
Run	16 km	05:08:03	00:14:33	04:41 min/km	-05:00 (3.) ●	-05:03 (12.) ●	-03:43 (164.) ●
Run	20.1 km	05:27:28	00:19:25	04:44 min/km	-06:43 (3.) ●	-06:33 (16.) ●	-04:59 (188.) ●
Run	21.1 km	05:32:20	00:04:52	04:52 min/km	-01:32 (3.) ●	-01:28 (20.) ●	-01:05 (239.) ●
Run	21.1 km	05:32:20	01:37:33	04:37 min/km	-32:24 (3.) ●	-31:54 (14.) ●	-22:46 (179.) ●
Total	113 km	05:32:20	05:32:20	20.4 km/h	-47:44 (8.) ●	-42:33 (50.) ●	-15:24 (577.) ●

Ovr	Gen	Div	Name	#	AG
54	3	1	Sinead Jennings	859	F40-44	Ireland	00:35:53	02:24:40	01:24:22	04:31:54
92	9	2	Aileen Flynn	120	F40-44	Ireland	00:35:26	02:29:30	01:33:02	04:44:41
124	10	3	Jennifer Duffy	1792	F40-44	Ireland	00:31:31	02:32:54	01:37:51	04:48:58
220	18	4	Annemarie Power	187	F40-44	Ireland	00:32:55	02:38:00	01:40:39	05:00:19
517	41	5	Nicola Marsh	652	F40-44		00:44:02	02:39:57	01:48:12	05:27:55
546	45	6	Sinead Ni Mhairtin	834	F40-44	Ireland	00:33:57	02:51:21	01:53:30	05:29:39
561	47	7	Roisin Doran	501	F40-44	Ireland	00:41:11	02:53:36	01:45:12	05:31:03
577	50	8	Benvon Lyons	822	F40-44	Ireland	00:40:03	03:02:28	01:37:33	05:32:20
629	56	9	Ciara McSweeney	810	F40-44	Ireland	00:35:32	03:03:34	01:42:18	05:36:10
667	58	10	Lorraine Naughton	264	F40-44	Ireland	00:31:54	02:58:07	02:00:30	05:38:36

All Results

Statistics: Ironman 70.3 Dublin 2017

Results: Ironman 70.3 Dublin 2017

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