Carly Silvernale -
Ironman 70.3 Washington 2021

  Quick facts

510/98/4All/Gender/AG

F18-24Age group

358Bib number

USANationality

46:423:09:381:53:57 6:00:32

  Compare Carly Silvernale with other athletes!

358 Silvernale
1355 Likin × 
1270 Schulte × 
1081 Daniel × 
392 Johnsrud × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:42 00:46:4202:27 min/100m+10:13 (8.) +03:58 (345.) +05:10 (1082.)
Transition 00:52:29 00:05:47 - +00:12 (6.) -02:25 (103.) -01:55 (430.)
Bike5 km 01:03:45 00:11:1626.63 km/h+00:28 (6.) -01:10 (128.) -00:18 (651.)
Bike26.6 km 01:50:13 00:46:2827.89 km/h+00:59 (4.) -04:56 (131.) -01:01 (680.)
Bike40.2 km 02:18:22 00:28:0928.99 km/h+00:06 (5.) -03:35 (124.) -01:18 (608.)
Bike53.1 km 02:45:19 00:26:5728.72 km/h-01:58 (4.) -04:07 (97.) -02:02 (528.)
Bike64.7 km 03:08:35 00:23:1629.91 km/h-01:01 (3.) -02:58 (108.) -01:01 (594.)
Bike81 km 03:42:54 00:34:1928.5 km/h-01:02 (3.) -04:13 (129.) -01:20 (647.)
Bike90.4 km 04:02:07 00:19:1329.35 km/h-00:08 (4.) -01:47 (153.) -00:15 (729.)
Bike90.4 km 04:02:07 03:09:3828.6 km/h-02:36 (4.) -22:46 (119.) -07:15 (619.)
Transition 04:06:35 00:04:28 - -00:40 (5.) -02:25 (77.) -02:10 (315.)
Run4.7 km 04:31:25 00:24:5005:17 min/km-00:52 (4.) -04:06 (88.) -02:28 (465.)
Run9.7 km 05:00:43 00:29:1805:51 min/km-01:07 (5.) -05:21 (79.) -03:26 (452.)
Run14.8 km 05:28:19 00:27:3605:24 min/km-02:02 (5.) -06:19 (68.) -04:25 (369.)
Run16.9 km 05:38:57 00:10:3805:03 min/km-01:24 (4.) -03:07 (46.) -02:26 (259.)
Run21.1 km 06:00:32 00:21:3505:08 min/km-02:03 (4.) -05:46 (57.) -04:30 (288.)
Run21.1 km 06:00:32 01:53:5705:24 min/km-07:28 (4.) -24:39 (66.) -17:15 (374.)
Total 113.4 km 06:00:32 06:00:3218.87 km/h-00:19 (4.) -48:17 (98.) -23:25 (510.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance